Hi /fit/, any viable routine doable only with dumbbells and bodyweight

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Anonymous
2016-07-19 00:37:56 Post No.
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Anonymous 2016-07-19 00:37:56 Post No. [Report]

Hi /fit/, any viable routine doable only with dumbbells and bodyweight ?

Also, anyone struggling to lose pubic fat ? (I'm a fatfuck losing weight, I still got time to worry about that but I'm wondering)

Anonymous 2016-07-19 00:40:26 Post No.37970731
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Anonymous 2016-07-19 00:40:26 Post No.37970731 [Report]

stealing your thread:

anyone have a PPL routine but with no legs so its just PP? I need to recover from Rippletoetis

Anonymous 2016-07-19 00:42:58 Post No.37970749
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Anonymous 2016-07-19 00:42:58 Post No.37970749 [Report]

>>37970731

so funneeh

Anonymous 2016-07-19 01:07:11 Post No.37970959
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Anonymous 2016-07-19 01:07:11 Post No.37970959 [Report]

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Anonymous 2016-07-19 01:07:39 Post No.37970965
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Anonymous 2016-07-19 01:07:39 Post No.37970965 [Report]

>>37970731
yea, i got a great one for you

suicide 1xF

Anonymous 2016-07-19 01:40:02 Post No.37971230
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Anonymous 2016-07-19 01:40:02 Post No.37971230 [Report]

>>37970959

Thanks a lot man ! If you have any advice or other routine I'm interested !

Anonymous 2016-07-19 01:51:41 Post No.37971351
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Anonymous 2016-07-19 01:51:41 Post No.37971351 [Report]

>>37970715
If you're looking for metcon to burn fat, treat the dumbbells more like kettlebells, I.e. high rep ballistic movements like swings, clean and press, high pulls and snatch.

Do a few sets of 20 snatches, from the ground each time, with your heaviest dumbbells and tell me how you feel

Anonymous 2016-07-19 02:12:58 Post No.37971559
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Anonymous 2016-07-19 02:12:58 Post No.37971559 [Report]

>>37971351

Nice ! Thank you I'm taking notes !

Anonymous 2016-07-19 02:31:15 Post No.37971764
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Anonymous 2016-07-19 02:31:15 Post No.37971764 [Report]

Men's Health Push, Pull, Swing - The Fat-Torching, Muscle-Building Dumbbell, Kettlebell & Sandbag Program - Myatt Murphy
Look for this book

Anonymous 2016-07-19 02:34:39 Post No.37971800
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Anonymous 2016-07-19 02:34:39 Post No.37971800 [Report]

>>37971764

Thanks !

Anonymous 2016-07-19 02:44:43 Post No.37971897
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Anonymous 2016-07-19 02:44:43 Post No.37971897 [Report]

>>37971800
Yw bro, this thread seems to be the only one that is fitness related
Another ones with cool illustrations/instructions
You Are Your Own Gym - The Bible Of
Bodyweight Exercises For Men And Women
The Naked Warrior - Master the Secrets of the Super-Strong -Using Bodyweight Exercises

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I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/