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Probably a long shot but does anyone know where to get good whey in japan? Specifically tokyo
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>>37969417
You can't. Japan is shit for cows and dairy. Everything is imported and excruciatingly expensive. Learning to eat sea food is a cheaper alternative.
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just asked some jacked guy at the gym or google it
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How about you drink some milk and eat some eggs and chicken instead?
>8 hours of work a day just to feed yourself
>8 hours of sleep a day for gains
>3 hours of workout a day for gains
You have 5 hours to live in a day, making them worth it, bros?
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>>37969257
it's more like 10 hours of work a day if you include commuting and a lunch hour.
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>>37969257
>3 hours a day
The fuck is wrong with you? Do you even understand diminishing returns?
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no cause i just spent 10 second replying to your stupid thread
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FACE
FRAME
HEIGHT
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BEING A CELEBRITY WHOS RICH AS FUCK
fucking moron
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>>37969245
Most girls don't care about muscles. My girlfriends think that guy in OP is the ideal man. It's all about a handsome FACE, which he does have.
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AGI
STR
LUK
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ITT Your entrance music when entering the gym
https://www.youtube.com/watch?v=3JJHA0YIOEM
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>>37969045
>sprinting into the gym
Panties drop
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>>37969116
Whoops
https://m.youtube.com/watch?v=mYZ5JcHVpa8
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Y'all know wrestling is gay as fuck right? where them no homos at?
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I've got to be on a beach on the 24th August in Ibiza.
I've mistimed my cut slightly and I want to accelerate it using a fat burner. What is the best fatburner I can buy in the UK that will work in 4-5 weeks?
Also, general fat burner stories thread.
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>>37968888
Chek'd
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>>37968888
Bump
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>>37968888
"Fat burners" do not burn fat. They stimulate the hell out of you to not be lazy. Just buy some caffeine tabs at wallmart for $9.It's the same damn stuff. Caffeine anhydrous
Anonymous
Skinnyfat cutting, when to turn it around? 2016-07-18 21:17:21 Post No.37968735
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Skinnyfat cutting, when to turn it around? 2016-07-18 21:17:21 Post No.37968735
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Skinnyfat cutting, when to turn it around?
Anonymous
2016-07-18 21:17:21
Post No. 37968735
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When would you guys say its time to start turning things around and start building some muscle? Should I wait a week or two and get down to 12 or go for even longer and get to 10 just to get it out of the way while my hormones are set to cutting?
Thanks for the advice my big amigos. I hope to join you one day
Sorry for such shit photos, I tried in like 3 spots it was literally worse in all the other ones
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Bumping for interest.
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Is it possible to balance gym time with an 80-hour work schedule?
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>>37968706
Yes.
Next question.
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>80 hours
You only live to work or what
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>>37968728
How are you so sure?
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How can someone make facial gains?
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If you're fat, lose weight. If you have a turkey neck/double chin you may be able to do some stretches to reduce it. Plastic surgery is probably the most effective and obvious route though.
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>>37968704
Lose weight and pray with every fiber of your being that you have a decent bone structure hiding under all that fat. Just kill yourself if not. It's what I might do in a few months.
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>>37968895
What's a "decent" bone structure"?
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what is the fastest way to lose weight, with a decent muscle to fat loss ratio.
i was thinking about 1k cal deficit and then creating another 500 cal from running every day.
can you do it faster?
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>>37968699
keto
low-ish protein, no carbs, no dairy protein
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>>37968699
if by "decent muscle to fat loss ratio" you mean 1:1, yeah you can do that with a 1500+ deficit
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>>37968699
Lift Weights, 2-2.5g/kg protein, 66kcal/kg of bodyfat energy deficit.
That deficit number is theoretical and is likely increased in the presence of exercise.
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>Lifting for 1.5 years, reasonable gains
>Graduated HS 3 years ago
>Walk in Gym
>Jacked as fuck ripped bro has his phone on the bench I need
>approach ripped bro and ask him for the bench and he says yes. Then suddenly:
>"OMG are you anon!?"
>do a 360 and see petite qt fitness sloot
>quickly recognize her from HS
>She dropped ~20 pounds and toned the fuck up
>ripped bro turned out to be her bf
>tfw she couldn't care less about my gains
>tfw ripped bro will be balls deep in her tonight and she won't even remember seeing me
/fit/ told me all I had to do was lift and all the girls in HS would be fat slobs by now and mirin' my gains. What went wrong?
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>>37968680
Imagine how awkward it would have been if she had recognized you as a skinnyfat loser while she had a ripped bf wrapped around her arm. That's what the gains did. They saved you from that fate. You're just a cool, healthy guy from HS now. That should be enough.
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>>37968680
god I wanna be ballsdeep in someone. fucking zinc i swear.
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>>37968680
What was so bad about that encounter? Did you actually expect her to just drop her bf and just start sucking your dick? Ya it's true most girls will become fat slobs, but if ALL girls became fat slobs, there would be no qt grils anymore. Sounds like a bad case of envy that you're lonely and ugly while he has gains and a Qt to show for it, anon.
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How do I workout my personality? What's a good routine?
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>>37968621
>that picture
sweet baby jesus, I cringed
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5x5 crippling depression
1x5+ anxiety
then 1 year rest
1x8-12 religious illumination
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>>37968621
Not only did someone type this out, proof read, and thought it made sense, someone else threw this fucking word soup on a black and white no one to give it legitimacy.
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Anyone else feel like an overall genetic failure?
>no competitive drive
>little to no desire to sex girls
>cant motivate myself to work out
>can't motivate myself to make more money
>always anxious
>can't overcome fear to do what I want
What do to turn my shit around?
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>>37968610
All of those can change with self control faggot
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>>37968610
All of that shit is in your head, it has nothing to do with genetics. The first thing you need to do if you want to succeed is to change your mindset, my man. Unfortunately, motivation isn't something that people can impart on you, you have to find it for yourself, as much as I'd like to say the magic words that push you to better yourself. You clearly want to make a change since you made this thread, but you have to want it bad enough to do something more.
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>>37968638
I have no self control that's the point
I always need instant gratification, even if its self destructive. I don't understand why I keep doing it
/fit/, I just found this board, and I've got a question.
How do you guys get, and stay, motivated? I've been working out off and on for about a year now, but see no gains due to lack of motivation. I struggle to get to the gym, and even when I don't go I KNOW I should be doing stuff at home (running, bodyline, etc.)...
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>>37968556
>I KNOW I should be doing stuff at home (running, bodyline, etc.)...
You don't work out because you know you should be at home running? What the fuck is "bodyline"? I am confused.
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>>37968556
i spend 4 times as much energy complaining about not going then by just going.
when I'm eeking out a hard repi remind myself that buying bigger pants woulda been easier and then i laugh at my fatfucness and crush it.
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>>37968556
Because he cannot
> pic related
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Reminder that this is the fate that awaits you if you keep squatting and deadlifting heavy.
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jokes on you im weak af
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>>37968533
Sickening
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No one in here's gonna be lifting anywhere near as heavy Ronnie did though
Alright /fit/, let's settle this once and for all.
http://www.strawpoll.me/10778984
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Did you even grammar?
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Trappy is love, Trappy is life
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>>37968472
>Is Trappy-Chan a boy or a girl
>Yes
>No
You had one fucking job retard.