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What would y'all stock up on at the grocery store on a weekly trip if you had an unlimited budget for max gains?
Asking because I am getting sick of eating the same things every damn day. Need inspo
19 Posts / 2 Images
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quinoa
avocado
olive oil
onions
garlic
wholegrain bread
beef
tomatos
peppers
potatoes
eggs
fruit
lemons
nuts
literally all i eat + fast food
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>>37973423
Nice mate looks good but
>fast food
Enjoy not making it
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>>37973401
Filet mignon
Fresh Salmon
Fresh Mahi
Bone in ribeye
Boneless Chicken Breasts
Bananas
Eggs
Pasta
Rice
Spinach
Oatmeal
How can I convince my doctor to check my test levels? I'm a terrible liar and obviously would like to know for /fit/ purposes
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>>37973358
Turn into a sissy, go vegan, eat a lot of soy and get fucked in the ass a lot. This will cause your test levels to go down.
Then go to a doc and get test levels checked. Hopefully you will have low enough test to get some prescribed. After that go back to eating meat and stop sucking cock so your test levels go back to normal and start taking whatever doc gave you.
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>>37973358
It is easy. Just say you have low energy and that you've noticed your libido has gone down. That was literally all it took for me.
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>>37973438
Ok and how did it go after that?
Anonymous
Has Anybody Heard Of Equinox? 2016-07-19 05:01:06 Post No.37973096
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Has Anybody Heard Of Equinox? 2016-07-19 05:01:06 Post No.37973096
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Has Anybody Heard Of Equinox?
Anonymous
2016-07-19 05:01:06
Post No. 37973096
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Yeah they are opening a location by my work and I'm thinking that it might be worthwhile to go. Currently I go to a gym that costs $15.00 bucks a month, *(And the average around here is like $40.00) but it's pretty much empty and boring as f*** with old ugly people.
Besides the price tag, *(Which I do not really care about too badly) I'm wondering if any of you guys have ever shown up to one of these gyms. My main questions are;
1) Do they have a bench press
2) Do hot chicks go to an off shoot place like this?
3) Will being able to bench 2 plate make me look like too much of a try hard to hang around this gym?
My impression currently is it's one of those money sink gyms meant to get members who will show up like once a month that do nothing. Where as I'd probably go every 2-3 days.
Might also not be popular enough to actually be a successful business. Anyways thanks for the heads up.
17 Posts / 5 Images
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Bumping with hot bish.
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>>37973096
my cousin goes there
he keeps raving about the eucalyptus towels or whatever
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>>37973191
Does your cousin slay puss?
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WHY ARE THEY SO HARD TO PUT ON?
I SPEND LIKE 30 MINUTES OF MY ROUTINE TRYING TO PUT THESE FUCKING THINGS ON, AND I HAVE TO WEAR GLOVES TO NOT FUCK UP MY HANDS PUNCHING A WEIGHT.
ARGHHHHHHHHH
20 Posts / 2 Images
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Have you even once considered gitting gud?
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You're either death fat or malnourished somalian
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Congrats, you're "that guy"
Don't be a pussy.
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First time posting, do you have any links to some YouTube channel of some guy loosing weight and reaching his goal who isn't a normie saying stupid shit? Thank you, the you gonna make it brah shit makes me sick
11 Posts / 1 Images
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never gonna make it
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>>37972811
I know and I don't care, I want to watch the videos to daydream about loosing my weight and going on a shooting spree
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Not quite what you asked for but scooby is charming I'm a grand dad way and Delray misfits is a good casual watch.
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Can I get a Mirin thread?
Real stories only.
>6' even been trying to get over 200 pounds but can't gain weight.
>Decide fuck it I'll just cut and start over.
>Be in Walmart getting some fat hate inspiration and some chicken.
> Small child walks by as I'm picking up one of those big ass packages of chicken thighs.
>"Look mommy he's a giant!"
>Oh god it finally happened, idgaf if it's a kid that shit made me feel good.
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>>37972272
>Been lifting off and on for 3 years
>Look like cold dirt
>Go to beach to show off my mudslide
>Chillin before the break with some chick that's not my gf
>Pick up a mussel with my foot
"Hey check out this mussel!"
"Cool! Just like you! You're all muscle!"
>Her bathingsuit keeps "falling down"
"Oh no Anon, I'm exposed!"
>Stay chill before the break and embrace the waves
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pedo
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>>37972376
Oh fuck off. That's isn't even what I meant. It's nice to finally have someone acknowledge the past year I've spent in the gym. Even if it's a kid.
anyone on /fit/ think they're man enough to get some nudes from a girl for me? i know her from high school but i think she's willing to take naked pictures, unfortunately i'm a fat fuck who has nothing to offer
but some of you guys do
i'll set you up with her snapchat, you send me nudes
also, should anyone do bicep curls?
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>>37972230
Just find a tutorial online or on TOR that shows you how to hack her phone for nudes. And yes you should, I don't understand these bro splits that don't isolate muscles.
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>>37972230
I would do some unspeakable shit to that bitches mouth
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>>37972255
but i don't even know her email, all i have is a phone number and some social media
having some jacked motherfucker send her some snaps would be way easier, plus they get nudes too
and will complex lifts not work the same muscles?
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>tfw to intelligent to lift
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>>37972167
>tfw so intelligent can't even use the right "too"
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>>37972191
you fell for his b8
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My shoulder hurts on pic related and I have a bruise there.
It feels like a joint/ball thing. Is this bursitis? What do I need to do about it? Should i see a doctor or just rest it for a week?
20 Posts / 3 Images
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If you can affort it a doctor would be the best way to go. Hope your bench and dip form is solid tho
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rest til it doesn't hurt and fix your posture
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>>37971870
I live in Canada so it's a bit of an annoying wait to see one, despite not costing anything per visit.
Just wondering if it could be serious or if it should just go away to know if I should bother
How soon should I drink a post-workout shake/smoothie after my workout? Immediately after, 10-15 mins? 30mins? 1 hour?
12 Posts / 4 Images
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>>37971725
If you dont drink it within 10 minutes you lose your gains
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>>37971765
thanks dudebroski
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One scoop after each rep. CMON
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Does /fit/ stretch before working out? I personally dont.
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Dynamic stretches before, static stretches after. Feels good man
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I foam roll, shits great at isolating large muscles and getting the blood flowing.
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>>37971673
I do moderate stretching before any work out. And extra stretching before running.
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what do you call girls @ the gym
like I call guys bros
help
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sluts
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>>37971567
I don't talk to girls at the gym.
Or anywhere.
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receptionists
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What to do if your parents are gains goblins?
>Won't let me sleep enough to recover normally(they go to sleep at like 11 pm and are up by 6 being loud AF, so even if I sleep at the same time as them it's not enough)
>Keep nagging me about getting a job and moving out and doing chores which further lowers my testosterone via cortisol
>Won't buy good food so I can't bulk nor cut properly
>Can't get gf because of their bullshit
Fuck man I know I'm a NEET but why do they have to be like this? I'm so jeally of other neets.
What do I do? I'm considering just taking what money I have and moving by myself to le big city and starting a new life but I have no job, no gf and no real skills.
How did /fit/bros deal with their gains goblins of a family
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>>37971539
Got a college degree in 3 years that's making me 40/h. Ate the shit food they bought and was overweight. Now I'm 13%bf heading to 10% since I can properly diet and I'm making decent gains. Moving out with girlfriend too in a few months. Life's good. Get out there and make it good.
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>>37971622
This is just bragging, it doesn't help me.
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>that guy who wears basketball shorts to the gym
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Anyone else got fucked up shins from doing their deads?
My solution was wrapping them in athletic tape, then wrapping that in duct tape. Is there anything else one can do to help with the pain?
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>>37971514
Keep them slightly away from your shins, retard. They don't need to be scrapping them.
Alternatively, wear long pants.
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>>37971514
Dont be a fuck
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>>37971523
I was taught that the bar should basically be scraping my shins
>tfw been lifting for 3 years now
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Real question, just getting in to fitness.
Does /fit/ believe in P90x?? Is it worth the time?
pic unrelated
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>>37971495
It's just huge amounts of cardio
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>>37971495
>Resampled952012
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>>37971506
I'm a skinny-fat, if it helps at all. I want to put on some muscle, and lose most of the extra fat-weight I've got.