/plg/ - Powerlifting General
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Natalia a cute edition.
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>>38022539
Who
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>>38022544
Trappy's qt sister.
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Are sardines the best food?
>100 calories per can
>12g of protein per can
>6g of fat per can
>No carbs
>Costs less than $1 for a can
>Unopened cans stay good for like seven years
Seriously, I can't find a single food that's as convenient and healthy as sardines. Am I missing some kind of crazy downside to them?
63 Posts / 8 Images
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sodium and cholesterol run a bit high if you eat them consistently but they're pretty great
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>>38020962
Can of good Tuna has more protein.... but yea, fish is the best thing ever.
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Reminiscing when I used to eat sardines for dinner
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I only lift 3 times a week for an hour.
>wasting your time at a gym
>having a life
pick 1
196 Posts / 37 Images
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>>38012045
>38012045
Most people here lift 3-4 times a week, for an hour max.
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>>38012045
>I only lift 3 times a week for an hour.
OH IT SHOWS QUENTIN
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>>38012054
>>38012045
Also
work your traps and lats. They're lagging behind
Anonymous
/PLG/ - Powerlifting General 2016-07-23 14:57:09 Post No.38025053
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/PLG/ - Powerlifting General 2016-07-23 14:57:09 Post No.38025053
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/PLG/ - Powerlifting General
Anonymous
2016-07-23 14:57:09
Post No. 38025053
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For the purpose of lifting da weights...M
http://powerlifti
312 Posts / 29 Images
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http://powerliftinggeneral.com/
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First for Esmeralda
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>>38025053
That's a rare pepe, OP. Are you sure you want to give it out so easily?
Anonymous
ITT: Estimate body fat % 2016-07-23 12:26:36 Post No.38024074
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ITT: Estimate body fat % 2016-07-23 12:26:36 Post No.38024074
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Hey, I know I'm skinnyfat but I don't know whether I'm 18% body fat or like 25%. Getting conflicting info for the web. Any guesses?
Also, body fat estimate thread
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>>38024074
30%
Start cutting you fatso
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Its very difficult to tell with certainty from photos, even though i know you just asked for an estimate. Don't worry about the number it doesn't matter dude, start cutting and stop when you can see abs in natural lighting. Good luck.
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>>38024095
I know, but it's the difference between cutting 10% bodyfat or 5%. If it is 10% then I think I'd be a lot more aggressive with it.
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23 and thinking of starting smoking.
Any advice?
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>>38022235
kys
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>>38022235
Read the sticky
But in all seriousness you have no good reason to start smoking unless you've ruined urself before.
I dont regret my choices, ive stopped smoking a long time ago but if i could have the money i wasted i would have gym memberships for years
>2 packs of cigarettes could be a pack of whey
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>>38022279
I work in an industry where everyone smokes and takes smoke breaks every 15 min yet I'm still slaving away.
Let's hear about your stories/experiences with your gym's pajeet(s) /fit/! I'll start it off
>be me, walking over to the deadlift area to get started on RDL's (leg day)
>DYEL pajeet and skinnyfat Asian friend occupy one of the deadlift racks
>focus on proper form of RDL's taking it nice and easy
>Asian qt 3.14 cardio bunny walks by to use the cable machine behind us
>metalgearsolidexclamationmark.mp3
>pajeet notices this
>enters cocky pajeet mode
>furiously grunts every rep while deadlifting 1pl8
>facial expression similar to taking a shit after constipated for two hours
>Asian friend starts coaching him "you can do this bro!"
>me trying to stay concentrated on form, trying not to laugh
>pajeet emits victory grunt after dropping the bar loudly
>starts flexing his arms in the mirror, grunting in the process
>Asian qt never noticed him
>atleastyoutried.gif
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U stink
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>>38021538
Dope picture OP
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>doing cardio on treadmill
>walkin on incline cuz muh knees
>pooskin uses mill to my right.
>ok, i sense a sting in my nose but its not too bad just 30mins
>another pooskin comes to my left
>im shrouded in pooskin shitsmell
Fuck I hate fob indians. Americanized ones are cool but the fob ones fuck themm fuck your gloves fuck your capris fuck your polos and fuck your shitty gym etiquette.
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Alright I can't believe I'm asking this but Im asking for help from the chan
chick and I have been flirting with each other at the gym for like a month to the point of physical teasing. I'm stuck in the locker room right now and I need help.
>today gym she is here we start flirting again got to the point im sitting on a bench with legs on both sides of bench and she just sits in front of me talking to her friend shes working out with she gets up and makes it a point to kinda push her butt near my face every time
>finish gym and take shower start walking out of locker room and she stops me immediately asking if I can take her home since her friend left but I can see her friend near the front desk on phone
>she says I can take a shower at her place since her roomate isnt back yet from vacation she can see Im completely wet and already taken a shower
>I laugh and say sure let me get something from my locker
what do I do fit Im a fucking virgin and I have never even bought condoms she giggled when i said sure and said she needed a shower as well im freaking the fuck out i don't want to fuck this up and have to change gyms!
188 Posts / 28 Images
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Jus B Urself
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>>38020032
go to her place and make out, maybe fuck if she has condoms.
have fun.
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Why would you use a condom?
Just go with the flow and fake it till you make it.
Also if you think you're gonna cum too fast just think about baseball or dead puppies.
God speed anon
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What brand/flavor protein powder do you use?
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>>38018678
I feast on the meat of those who lift less than me.
On rest days, I enjoy MP's Chocolate Banana flavour.
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Whatever's on special. Have a scoop a day if that so don't really care
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Walmart brand crap. It's just some easy protein every now and then, you shouldn't be depending on it anyway.
Anonymous
Thin parents pass on 'skinny genes' to their children 2016-07-22 23:47:36 Post No.38018486
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Thin parents pass on 'skinny genes' to their children 2016-07-22 23:47:36 Post No.38018486
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Thin parents pass on 'skinny genes' to their children
Anonymous
2016-07-22 23:47:36
Post No. 38018486
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http://www.dailymail.co.uk/health/article-2045017/Thin-parents-pass-skinny-genes-children.html
So now it's literally been proven.
Can someone please tell me, why the FUCK are /fit/ retards COMPLETELY fine with acknowledging that:
Height, eye colour, race, bone structure, hair colour, likelihood of getting diseases, and ON and ON and ON are determined by genetics...
Yet you even MENTION that YES, BODY FAT & MUSCULATURE ARE ALSO DETERMINED BY GENETICS, and they flip out like complete autists?
Why is it so hard for you gymcels to admit that genetics = life?
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>>38018486
>Dailymail
>Literally been proven
>Why is it so hard for you gymcels to admit that genetics = life?
Because unless you're LITERALLY born with a serious health problem or klinefelters or something like that you CAN get to a pretty good level of fitness and aesthetics, everyone can.
Even having the worst genetics in the world is still no excuse to look like the average person who eats garbage, heats his food in plastic, ingests xenoestrogens and lives a sedentary lifestyle with low protein/fat intake and high carbs especially simple carbs.
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>>38018507
This mad pajeet lol
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>>38018486
There is also hope for your children and grandchildren.
You can make your grandchildren and great grandchildren fucking alexander the greats.
http://www.telegraph.co.uk/news/science/10369861/Epigenetics-How-to-alter-your-genes.html
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Is it as bad for you as they say it is?
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>>38015736
The FDA say it's not bad at all.
Bloggers say it's bad.
Which "they" do you mean?
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>>38015799
my mommy said doctor oz says its bad and he is a doctor so he should know
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No
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why can't bitches just put the oreos down every once in a while?
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this is not a bestiliaty board, please delet your picute and recreate the thread with an appropriate one, thanks
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>>38015670
check your privilege white male
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>>38015700
Pic related
>>38015670
Because discipline is hard :^(
Seriously though, Twitter posts like that trigger my shit something fierce
Anonymous
/Sexual Health/ General 2016-07-21 12:59:58 Post No.37999654
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/Sexual Health/ General 2016-07-21 12:59:58 Post No.37999654
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How do you increase your sex drive?
When I was 16-17 I had an normal sex drive, I would see a hot girl in the street and get a boner. Now at 21 it seems to have gone away and all I think about is work.
>inb4 no fap
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>>37999654
>>inb4 no fap
ok
Stop masturbating
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>>37999654
Next time you jizz, it's gonna be from a woman. Get to it, nerd.
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>>37999654
You grew up. Congratulations.
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Help me/fit/
I come across as an asshole and I want to change that. People I just meet find me intimidating. I come off strong and I'm okay with that but I don't want to be an ass. After people will tell me the above and say I'm a great guy once they get to know me.
How do I change the vibe I put out?
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Pic is me
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>>38019383
Just don't be an asshole.
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>>38019383
You look like an asshole.
how does /fit/ dress?
is it possible to be /fit/ and /fa/ at the same time
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No. /fa// are skinny low test faggots.
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>>37999518
This is really quite funny but what or who is this guy supposed to be
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>>37999518
>>37999534
this.
also they seem to all be rich fags as well unless they're just "stealing the look" on a budget.