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Facial hair general
Is the red line at pic related where you should cut/pluck the hairs? Or more to the center?
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ive always wondered this as well. Sister used to pluck them for me, then my ex used to do it. Been single for a few months and eyebrows could use some work but i have no idea what im doing.
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amazing how this ugly ass manlet cunt got famous and rich
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>>37968404
He was lucky enough to be casted for a children's role
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Will she love me after my cut?
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You'll make you bro. You'll make it.
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>>37968182
After she wipes her mouth from chad
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she wont but she will still take the attention from you
Why are lanklets always making threads about manlets?
>you are pathetic
>b-but your muscles dont count
>woman don't want a little shit like you
>b-but I dont lift for women
If you thought manlets are nothing and wastes of space, you would not bring it up. Seems like the insecure ones are the lanklets.
>see thick.solid.tight. pic on CBT
>"haha manlet it doesn't count" is the reply
>have only seen a handful of above average physiques on CBT coming from lanklets.
Also, for every "haha stfu manlet" response, I evolve into giga nigga. Only repeating triple digits can defeat me.
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They need to be reminded about their subhuman place.
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Why is this girl posing in a kitchen? That can't be sanitary.
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>>37968133
Seems like a manlet can't handle the bantz.
Anonymous
Weightless hypertrophy 2016-07-18 20:15:55 Post No.37968069
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Weightless hypertrophy 2016-07-18 20:15:55 Post No.37968069
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First time posting here /fit/
I'm quite short (about 5'3" tall) and I barely weight 110 pounds. I'm really motivated but I don't want to pay to go to gyms so I was wondering if anyone here had some clues on how to gain without any weights.
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Eat more, then test e.
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Read the fucking sticky son.
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>>37968069
>about 5'3"
wew
e
w
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Frank is at it again, this time with kali
>but this looks like gay porn op
I'd call this the shady side of youtube anon, no homo
https://www.youtube.com/watch?v=J1dU2N0T0W0
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>>37968027
wtf
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>>37968027
is this where i'm heading /fit/?
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>>37968252
If you're poor and want to roid and not workout hardmor get an actual job, gay for pay is the only way.
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/fit/ humor thread for laughing gains
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>>37967971
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Post em
1585kcals, almost halfway through
Gonna need a big dinner
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As for what I actually ate:
>2 cups cottage cheese
>1 cup oats
>37 oz of chicken for lunch
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>>37967955
why the fuck are you eating 400g of protein
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How many of you experienced loose skin after weight loss?
How bad was it?
I was fat, still am, but I've lost a lot of weight lately and I am concerned if I lose more I will have baggy skin. I haven't seen any yet but people say it starts around the last twenty pounds.
I was 260, 6'2, shoulders are 43 in, hips 40, waist is 38. After working out people say I've lost a lot of weight (one person said they could barely recognize me), but my weight has gone up to 290 in the last year. I'm really prone to stretch marks, even when I lose weight and back when I was skinny in high school.
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>>37967892
>That underwhelming/plain but cute body in the pic
hnngh
tfw you used a bad breakup to lift/train even harder, grew the douchebag trimmed beard she never let you grow, and now regularly catch 8.5/10s on tinder.
tfw its been 3 years and you still have dreams about your 6/10 overachieving ex, who everyone said was too homely for you.
men like us, we never get back the things we love.
i'm not gonna make it.
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>>37967986
How the fuck do you know my life story.
But seriously, I am super concerned about loose skin.... I've gotten pretty strong. 215 bench, 800 leg press, 300 squats, 350 deadlifts, 270 row, but I know being strong doesn't make you attractive.
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>>37967892
Your post is a little confusing, you think you could do a timeline or something of your weights, and an estimation of how fat/muscled you were at those points?
>>37967986
Was she your first, anon?
Anonymous
What do I do at this point? 2016-07-18 19:45:48 Post No.37967729
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What do I do at this point? 2016-07-18 19:45:48 Post No.37967729
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What do I do at this point?
Anonymous
2016-07-18 19:45:48
Post No. 37967729
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I started losing weight in last January and I started working out early in March. I've been going very hard and very disciplined since then and have dropped from 245 to 200 (I'm 5'7). Now, at 200, I seem to have plateaued. For over 3 weeks now, I've only lost about 2 or 3 pounds and it's driving me crazy considering I've got at LEAST 20 to 25 more pounds to go to be at a health BF%. Like I said, I've been very disciplined eating only 1,300 calories a day (one cheat meal a week) and doing intense full body workouts 3 times a week. I also walk for a hour in the scorching sun at least 4 times a week, and I've been recently integrating riding my bike into my routine. At this level of intensity (I grew up a lazy slob, so this is all relatively intense for me), I feel like I'm going to give in if I can't see more results soon. So what are my options?
I don't think I can possibly reduce my calories any more. I'm already borderline weak as it is, and I always feel absolutely drained after my workouts.
Some people have suggested I bump my calories up to get more energy and start integrating more cardio into my routine. This scares me on a deep level because raising calories sounds so counter-intuitive to losing weight. Plus I don't understand why it would be beneficial to eat an extra 250 calories, then have to burn it back off with the cardio (which is going to be difficult for me to get used to).
Help!!
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Is /fit/ useless for actual advice?
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>>37967729
Take your weight, find the number of calories you need to eat to maintain your current weight for a week.
See if it helps you feel better.
If it does then try to stick to your current weight for a month. After your body begins to see it as a new norm and your workout sessions don't completely tucker you out for days anymore, then start cutting back on calories again.
You should also try to drink a gallon or more of weight, but keep a few fruit around to replace the minerals that are lost from normal water excretion from sweat and urination.
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>>37967729
> 1300 kcal and intense workouts 3x weekly
> not skelly or dead
Must be one hell of a cheat day.
> CAPTCHA related: Select all images with ice cream.
Daily reminder that Scooby is a cheating fraud and doesn't deny being on TRT and sidesteps the question when asked.
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Jeff pls go
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>Scooby is on steroids
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We've all known this for years
Anonymous
Estimate height of this guy 2016-07-18 19:17:06 Post No.37967384
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Estimate height of this guy 2016-07-18 19:17:06 Post No.37967384
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Estimate height of this guy
Anonymous
2016-07-18 19:17:06
Post No. 37967384
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>>37967384
5'9
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18
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banana for scale?
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PLEASE help me /fit/. I am a man.
I am lower than the minimum weight for my height, I look skinny as fuck, I can see all my abs, HOWEVER, the fucking muffin top won't go away, and I don't wanna stop cutting until I lose it.
How the fuck do I lose it?
19 Posts / 2 Images
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>>37967364
bulk
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Reverse bulk
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>>37967364
>i can see all my abs but i have love handles
pic or gtfo
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>exercise
>nofap
>take cold showers
>eat raw chili
What's the next step to become a man clad in iron?
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Not being an autist you dumb fuck
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>>37967361
I'll settle for bronze then.
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>>37967353
once you have maximized your muscles,
>you must maximize your mind
How does this look for a beginner routine? PP to be done 2x a week. I'm 6' 150 gonna be doing 5000 calories a day
PULL
Deadlifts 1x5+/Barbell rows 4x5, 1x5+ (alternate, so if you did deadlifts on Monday, you would do rows on Thursday, and so on)
3x8-12 Pulldowns OR Pullups OR chinups
3x8-12 seated cable rows OR chest supported rows
5x15-20 face pulls
4x8-12 hammer curls
4x8-12 dumbbell curls
PUSH
4x5+ bench press/4x5+ overhead press (alternate in the same fashion as the rows and deadlifts)
3x8-12 overhead press/3x8-12 bench press (do the opposite movement: if you bench pressed first, overhead press here)
3x8-12 incline dumbbell press
3x8-12 triceps pushdowns SS 3x15-20 lateral raises
3x8-12 overhead triceps extensions SS 3x15-20 lateral raises
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Read the sticky.
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>>37967283
I did, I don't like any of those routines not enough hypertrophy I dont care about getting strong.
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Leg day?
Whatsup faggots
I have the option of buying three different brands of test-e for me 250 EW cycle.
Pic on right is off the internet rest are currently with me
>left test-e germany cost 6.8$/vial
>mid test-e Iran cost 4.7$
>right test-e pakistan cost 0.7$
Help
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Get the most expensive one if you can afford it.
No point wasting time with underdosed gear.
The middle brand will probably be fine too tho.
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>>37967160
This
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>>37967132
german
best chance of it containint actual product and not straight oil