> lose 50 lbs
>still have man tits
when do they fuck off? I went from 240 to 190, now continuing down to my goal of 150-160.
slight loose skin and gyno
if they dont go away when you are at a healthy weight then it's probably gynocomaestia
i.e. its not fat, but breast tissue which can only be removed via surgery
>my goal of 150
manlet detected. if you're short and actually at one point weighed 240 pounds your body is beyond saving. your skin will never recover.
guise!
Is it OK for me to do Westside For Skinny Bastards if my lifts aren't even at an intermediate level?
I started fucking around with weights a few years ago and I saw acceptable results in that I went from being a total skeleton to a fairly athletic yet skinny dude.
Since I'm doing sports and the like, I figure the best I can do is a program meant for athletes looking to put on size like Westside For Skinny Bastards, but last time I was lifting weights with regularity I think my squat was at around 175lbs and something like 165lbs on the bench (for five reps because SS), officially putting me in the category of "strong for a girl", but as a 185lbs guy, I reckon that's a really weak lift.
While Westside is a routine that fits my goals pretty well since I do sports and shit, I'm not sure how much my main lifts will improve from a routine that includes a lot of unorthodox movements, and if I'll still make good muscle and strength gains even if I'm not squatting and deadlifting as often as I was when doing Starting Strength.
I have a hard time increasing my lifts as well, so I'm very confuse as to what I should do. Please help?
Also Stupid Questions thread
>>37978107
Perhaps.
>>37978116
Thank you, I will consider this.
>>37978107
Eat more protein, and then do whatever the hell you want
Just picked up one of these in excellent condition for £50 UK pounds.
This means I can train chest at home without having to worry about getting stuck under a barbell or having to wrestle heavy dumbbells into position.
Who else prefers dipping to benching?
you could just bench in your power rack
but yeah, i replaced bench with weighted dips
>>37978084
My shoulders feel like they're getting destroyed on every rep.
>>37978084
I just floor press lmao.
No need for a costly bench or rack, and safer than benching in a rack. Plus no leg drive, so you are actually lifting with your chest.
Anyways enjoy your underdeveloped clavicular pec
Is there a comprehensive guide out there on hair care, skin care, cologne usage, etc. to compliment lifting in slaying pussy?
>>37977930
Wash regularly
Moisturize
Smell good
..that is it
>>37977930
man anne frank was such a qt3.14
On youtube probably.
>135lb, 5'6" manlet some muscle, no gym cuz poorfag, want to cut to get rid of sum extra fat
according to the sticky, I should be eating 1350 cal a day? and yet still eat 135g of protein? which would mean that half of my diet everyday is protein. Is this right or am I being newfag tard
advice appreciated
>>37977846
.8g/lb is the MAXIMUM you will need.
Some only synthesize.6g/lb
I recommend 35-45% of calories from protein
>>37977889
thx breh
so the 1350 cal thing is right tho?
>>37977918
Assuming a sedentary lifestyle, yea.
1350-1400 ish
Am I the only one who thinks Ketofags are more annoying than vegans?
>muh carbs are the devil
>muh red meats every day is totally healthy
>muh too lazy to just count calories so I eliminate an elemantary macro
enjoy nogainz desu
>>37977828
>Am I the only one who thinks Ketofags are more annoying than vegans?
Yes. /thread
The ones that use keto as a tool to quickly shed water don't really bother me
The ones that deny mainstream science about the health effects of the food they're eating and are somehow convinced that every food that contains carbohydrates will make you obese and diabetic shouldn't be allowed to post here
>>37977828
Haha ya, people who preach like that are so annoyi...
>against daily red meat consumption
Get the fuck off my board.
>Always figured I was 6'2
>Measured myself the other day for the first time
>I'm actually 5'9½
>>37977777
So it didn't bother you until you found out? You just lived your life normally?
Wow it's alm,ost like the height meme is just that, a meme!
>>37977777
Nice done bro
checked
>>37977788
You too
>>37977777
always thought I was 5'7 5'8 tops
and after measuring I find out I am 6'4
Your quints brought me luck OP>>37977788
How the FUCK do I cook brown rice? I just watched several youtube videos and checked several google results (all on the top of the searches) and every single one of them said something different.
-Leave it uncovered!
-Be sure to cover it!
-Cook it for 45 minutes!
-You only need to cook it for 20 minutes!
-Be sure to use 2 cups of water for every cup of rice!
-Use 2 and a half cups of water for each cup of rice!
-Be sure to check it early so it doesn't get burnt!
-Don't remove the lid too early or you'll ruin it!
>>37977743
Fuck brown rice. Just eat potatoes, they're easy as fuck and one of the most nutritionally complete foods in existence.
>>37977743
put it in the fucking pot, take a bit outside after 20 minutes, if its hard keep cooking.
If there isnt much water left: add some.
Its not that hard
>>37977762
Bitch I didn't ask for your dogshit advice about some fucking potatoes
Post your last rep face
>>37977686
how do i get sick traps /fit/?
Perform trap exercises
>>37977674
Rows, deads, OHP. Nothing that you wouldn't be doing in a solid routine anyway.
Farmer walks if you really wanna burn them.
>>37977674
1xf trenbolone acetate injections
Are you /fit enough to wear briefs?
>>37977602
>manlets
>>37977602
no, and my flaccid wee wee is tiny
Those are some alpha genetics.
Narrow hips, big ribcages and extreme condition with big musclemass and low bf%.
Something /fit/'s klinefelters will never achieve.
Do you feel remorse when you skip one day because you feel tired to go?
yes, and I stopped doing that when I started intermediate training. the cost is just too big when you don't mess up just the one workout but also all the other workouts in that training cycle.
If I skipped just from being tired and not feeling like it, yes.
If it was due to time constraints with other shit I had to do that day, not so much.
>>37977225
>being tired
CMON
/Fit/ approved or nah?
>>37977108
IIFYM breh
fried foods are the worst for dieting
they add so many hidden calories
>>37977167
>dieting
http://imgur.com/a/LCQ7K
1 year old photos. Give me some feedback before I post updated pictures lads.
21/M/5'9 (178cm) / 134.5 lbs (61kg) 3 year progress. Bulking for 8 months and now looking to get defined abs, lose the fat and achieve optimal muscle separation.
Why give advice on before pictures ?
>>37977078
ew cut you fat piece of shit
So, typed up the who encounter before, but field too long. So cliffs.
> age 29
> not sex in 5 years
> lift like powerlifter, but was too fat
> Lose 50 pounds of fat
> Not shredded, but no more huge love handles
> Meet hb8 23 year old girl in public get number
> girl comes to my place
> couch make out, end up in sex
> no condom, she ok says on pill
> Awesome sex, hard pound, she all over, hot, I bust huge load in her
> we go to bathroom to clean up
> Period blood EVERYWHERE, all over even my chest and on our faces
> was dimply lit room and chocolate color couch so we didn't see it before
> we shower, small talk
> girl leave for night
> I haven't texted her yet
Will she be too embrassed to see me again?
Everything else seemed to go more perfect than wildest dreams... except for blood everywhere... all over us.
Pic somewhat related. Mountain from GOT. There was even more blood than this. Lots more.
sex was good. fuck it, text her
>>37976963
That looks like arterial blood spray.
>fucking some random sloot raw
RIP