Archived threads in /fit/ - Fitness - 6558. page

Naturally inject some testosterone intramuscularly.

Joking aside, not much really, your body has very efficient controls in place to bind any extra testosterone and stop it having any effect.
Unless you're deficient in test. But you probably aren't.
You need massive amounts of extra test (injections) to get around these controls your body has.

>>37976950
placebo

do manly things

>>37976950
SUNLIGHT

EGGS

TOBACCO

WOMAN

STEAK

MAINTAIN APPROPRIATE LEVELS OF VITAMINS AND SHIT

EXERCISE

AVOID CHEMICALS AND SHIT LIKE SHAMPOO (WHAT A FAGGOT NAME)

THERE ARE MORE SURELY

>>37976925
Black Coffee

It's this revolutionary new PWO, even Rich Piana can't handle it.

>>37976972
I drink the stuff like water already, plus I'm a faggot and want something that costs too much

>>37976925
Nothing like a good line of speed before working out desu

>>37976904
Because they're not robust enough. They have small torsos and long limbs (which is good for running but will lead to snap city elsewhere).

>>37976904

Sprinting is dominated by the best genetics.

Weightlifting is dominated by the best state-sponsored doping.

>>37976904
if anyone interested:
Left- Christophe LeMaitre. One of the fastest 100 meter sprinters in the world.
Right- David Goggins. Ultra runner, Badwater finisher (3rd place in 2007), Ultraman finisher (2nd place in 2006- 6 mile swim, 260 mile bike, 50+ mile run)

Self-bump

>>37976815
>sticking to pure protein
I can't believe how stupid some of the shit is I'm reading here. Eat a balanced diet at a deficit and READ THE FUCKING STICKY.

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>>37976815
why do you need to "lose this weight fast"? why not learn how to keep a healthy lifestyle so you can not go onto temporary "diets"?

If you're concerned about losing weight: log your calories and stay ~500 calories under maintenance. Additionally, try to consume .8-1g of protein per KG of body weight. Protein powder won't do anything for you that a piece of steak or chicken won't. It's just a convenient form of protein.

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You should read the sticky.

Fat gain happens when you eat too many calories. It has little to do with protein/carb/fat intake specifically.

How many calories are you eating per day? You can't add mass (muscle) to an object (your body) if you do not have the necessary energy (calories from food). If you are working out and eating a small surplus of calories per fay (around 500 over maintenance levels) then you should really only gain lean mass. If you eat more than that then you will inevitably gain some fat also.

If you eat less than maintenance then you will not gain any mass. You may gain a bit of muscle being that you are a beginner, but nothing like what you would gain were you eating above maintenance calories.

Again, read the sticky, it has a very easy to understand and helpful rundown on how to eat right for your goals.

>>37976749
>1-2 weeks ago to be able to build up some mass
Whey protein, simply put, is a protein substitute. If we're going off ON basic flavors, we're looking at 24g of protein in 120 calories. Whey protein isn't magic milk. It is protein, fast acting, that can be used to get in some protein as per your macros or after a workout to help replenish what you've torn. But overall 120 calories isn't that "massive".
>I'm worried that it might just build up fat instead of muscle.
Check your tdee. Count your calories. Aim for roughly 40/40/20 protein/carb/fat intake. How you integrate your whey protein consumption into that is up to you.
>tips to avoid that and do you even recommend the use of it?
Yeah, fix your diet. Understand that this isn't magicjuice that you're drinking. Plan out your diet properly.

>>37976454
I am too afraid to try, even if I might succed. That's why I'm a kv at 25 and stuck working a shitty overnight job

>fucking heat is killing me, don't want to go lifting
>go anyway to feel good
>wear shorts because of the heat
>see my calves in the mirror

I almost started to cry. God dam, I wish I never skipped leg days

>tfw still hung up on my ex
>tfw my OHP is lagging behind my other lifts because I can't master the form

>>37976395
Yes, you could get a body like that eating good, resting, and lifting heavy. It doesn't happen over night. Every post after this will be a shit post about SS is a meme or legs only.

I'm not sure why people still do SS. Unless you traing for strength(dumb)

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>>37976395

Counting your calories is crucial. If you measure your TDEE accurately, gym consistently, weigh your food out and count macros with accuracy, you 100% will not get fat by eating +250 or +500.

You risk getting fat/not eating enough by just trying to wing it and guesstimate your calories

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This is what I came here to ask. I'm a 5'4 womanlet who used to weigh 150 pounds but through diet and cardio I got down to 120 pounds. I want to start lifting and gaining muscle but I can't bring myself to bulk because it feels so fucking counter intuitive after putting so much effort into losing weight.
I know I can't eat salad all the time but Goddamnit the mental aspect seems insurmountable.
Also, I'm presently on a body weight, dumbbell, and resistance band routine.
Thanks for the thread, OP.

>>37976422

I was thinking of going on a 6 month +500 kcal (gradually +100/week and then maintaining it there)
I was thinking of just counting my protein nutrition and making sure i eat lots of carb morning/midday.
This plan seems bad to you m8 ?

>>37976210

>use for five days
>wake up on the sixth day with a see-through penis
>can see all the veins
>skin is paper thin
>looks disgusting
>show doctor #4 a picture and he tells me the area does look irritated
>says he will talk with doctor #3 and get back to me
>hear nothing for weeks
>return to doctor #3
>explain what happened
>she tells me it's impossible, steroid creams can't do that kind of damage in 5 days
>basically shames me out of her office without even looking at my ruined junk
>see doctor #5
>explain situation
>don't even ask for her opinion just want a referral for a dermatologist
>derm tells me I have "red scrotum syndrome" or "male genital dysaesthesia"
>tells me to switch to washing with an emollient and it might one day get better

So now I have a red, itchy, inflamed scrotum and groin with a translucent penis thanks to the internet, doctors stupidity and my own stupidity. I'm fairly sure if I'd have done nothing and just let it heal on its own I'd be fine right now. I've been using the emollient for about 6 months now to wash with all over and there might have been a very mild improvement but it's hard to tell over that time. I'm thinking about going back to the derm again and asking if there's anything else I can do.

I'd be very grateful for advice if anyone has experienced anything similar, If there's something I can do to improve the look of the skin please tell me but I'm fairly sure I'm asking for what is essentially an anti-ageing cream considering the similarities between skin atrophy and naturally aged skin (and as far as I know all anti ageing products are bollocks).

tl;dr don't use steroid creams on your junk you will regret it/doctors don't know what they're doing, do your own research

post dick

moy yat wing chun is GOAT

Fuck brahs chisao your ass
>straightforward as fuck martial art

>>37976138
https://www.youtube.com/watch?v=VTdDEzIt1c8

>>37976001
I lift to prove to the worlds that Xeytrons from Alpha-Centauri IX can do anything that a Janglze can.

To push my body to its limits before I get old and can't anymore

>>37976001
Surely those aren't his real legs.

If your over 100 no matter how tall, youre overweight

About 110-120

>>37975836
I guess 60-70kg depending on how /fit/ you are. More /fit/ more weight. If you're a fat looser with no muscle I think anything under 60 would be attractive

>>37975822
it's a pedometer. Get an app for your phone instead.

>>37975822
they're shit and astoundingly less accurate than the pocket pedometers you could buy 15 years ago.

>>37975900
>>37975886
So why the fuck do people even buy these things?

i had this too (other side though)

are you cutting? it stopped when i started bulking.

>>37975661
Your form is shit

>>37975679
Yeah, I'm on a cut currently because I'm trying to lose some weight.
Should I just skip squats while cutting?

>>37975633
I'll start
>Start babbey's first real cut
>Realise that I'm pretty fat and gross, and it might take a while
>I've done some lifitng in the past, but nothing serious
>Start, and drop a few lbs
>Good stuff, but I wonder how much longer I should cut for
>Put it into an online calculator that takes your desired weight and bf%, and spits out an amount of time
>I expected a 3 months cut or some arduous shit
>I'll be done in 6 weeks
>I ran the numbers myself; relatively accurate

Feels good man. Soon I'll have shedded these man boobs, and I can start bulking to build my chest properly.

>>37975654
why aren't you lifting and cutting?

>>37975709
I am. SOrry, should have made that clear. The lifting I've done in the past is legit programs, but missing days. Not really "serious". Now I'm getting in 4 times a week (candito's) and my school timetable has been cheanged to allow me to do that (coincidence, but fuck yes).