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How does this make you feel /Fit/?
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I can only bench 115x5
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>>37984245
85x5 here, Week 2 of Stronglifts
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Been going Stronglifts for about 2 months now maybe, started with 90 up to 175, It's going well I'm proud of my progress.
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Is it even possible to make gains if you work 25hrs a week while in college???
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>>37984210
possible? yeah.
but probably hard af man i feel you
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>>37984218
I think you need roids and modafinil to handle this work capacity bro
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>>37984210
im in my 3rd year of college taking 16-20 units per semester, and work 2 jobs. it's definitely possible, you just have to man the fuck up and go after work
>mfw you want gains but dont want to put in the effort
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I just became 18
Im only 179 cm/5ยด10 ft
Can you guys help me?
any tips to get taller?
15 Posts / 3 Images
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>>37984050
You can't improve perfection.
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I'm 20 and 173 cm count yr blessings.
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Stop worrying or you'll shrivel up and shrink
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What mode is this, /fit/?
24 Posts / 2 Images
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>>37984044
>Dehydrated and lost in the woods
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>>37984044
gaysex in the woods mode
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>>37984044
>Brokeback mode
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1 year progress natty, thank you /fit/
21 Posts / 3 Images
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gay
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What did you do for that chest gap? Nice progress btw.
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you forgot to say no homo
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/Gym Triggers Thread/
>waiting for a dyel to finish on the bench
>he sits on his phone for 12 minutes (yes i counted)
>does 3 reps
18 Posts / 4 Images
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>>37983909
>watches someone on their phone counting minutes instead of just ASKING him to get up
jesus christ
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>waiting for someone to finish instead of just taking turns on it
it triggers me when someone stay around looking like idiots or ask me how many more sets im doing so they can wait.
just take turns train your social skills too
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>>37983909
>just benching before i go and meet stacy for a quickie
>some fat powerlifter fuck is staring at me the whole time during my rest breaks
>realise he's timing me on his android phone
what the fuck lads
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Does Nutting make lifting and training more difficult?
A lot of boxers have zero sex during training before a fight.
25 Posts / 4 Images
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People who masturbate more than 3 times a week are 60% more likely to suffer from anxiety and depression.
Fapping kills test.
It's one of the worst things you could do before lifting
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>>37983901
source?
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>>37983901
Loving them citations senpai
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No routine thread, pls rate mine and what I could change
11 Posts / 1 Images
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>>37983842
If you're a beginner this is fine, though you should incorporate OHP and Deadlifts instead of bench/barbell row on alternating days.
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fuck shrugs throw in some ohp/dumbell shoulder press instead. Or do both.
Facepulls are also sweet to help front/back muscle balance
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what app is this?
Anonymous
skinnyfat need advice 2016-07-20 02:32:43 Post No.37983745
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skinnyfat need advice 2016-07-20 02:32:43 Post No.37983745
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hi guys, skinnyfat here, i'm not sure if i should bulk or cut. been cutting for some time trying to get rid of the fat on my lower belly but I got to a point where I eat so little I constantly feel weak and I dont think this is going anywhere.
1st pic flexed
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unflexed
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>skinnyfat
You are just fat m8
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feel bad even looking at this, lol
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just signed up today
i'm 27, 6 ft, 180+ lbs, i've been working from home for the past 2-3 years, i started to get fat, lazy, developed bad anxiety and agoraphobia so i signed up to planet fitness to try to get back in shape and hopefully slowly regain my life back
was planet fitness a good choice?
how did i do /fit/ help me out
15 Posts / 2 Images
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PF is 4/10 tops
If you fall for the pizza and candy meme, 0/10
Also, they charge an additional $40 to your account twice a year. Read the fine print.
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>>37983730
if you're poor, yes. no free barbells for deadlifts, and the dbs only go up to 75 at the one Im at, though ive heard that could vary slightly at others. totally worth it considering its less than half the cost of most gyms
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>>37983730
>6ft
>180lbs
>fat
Rate me fit
Also would there be any point in bulking?
11 Posts / 3 Images
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Do you even squat manlet? Also, tell your mom its time for a kitchen remodel.
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>>37983707
Im 5'11" nice try
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>>37983676
>thinks there is no point of bulking
>weighs 155 Lb
The 300lb bench must seriously be a mental game. So six weeks ago me and my friends decide to max out on our lifts. I get 285 (never maxed, but would work out with 2plt a lot) and decided to get with a program. So now six weeks later and we max out. I go for 300 (cause it was the wieght I was working out with for pyramids) and it felt like a fucking blue whale! I could barely get it off my chest. Bout 5 min later I try 290. Put that shit up way to easy. 5 min later I try 295, a little struggle but still felt easy. 5 min later go for 300 again. What the fuck a blue whale again not a single budge. 300lbs is a mental game, nuff said
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>>37983494
>what is RPE
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>ywn bench 300 pounds
who /basicbitchforlife/ here?
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>>37983494
Either that, or your max is 295 you fuckwit.
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Why doesn't /fit/ approve of cereal for breakfast? :(
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>>37983401
Oatmeal or a shake you dumbass.
Oatmeal with berries>capitalist sugar cereal
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>>37983401
Because it's shitty for your body composition.
It's shitty for slow digesting carbs, oatmeal is better.
We disapprove of potato chips for breakfast too, other than the fat content, what's the actual difference? Fuck off, fatty.
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>>37983413
B-but it's not even that much!
what was the training of medieval knights like?
are there any surviving manuals or tales?
do you think there's any modern lifter with a body similar to the one they had?
16 Posts / 4 Images
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>>37983336
How the hell are we supposed to know that you cock sucking pussy ass faggot?
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>>37983336
Got you senpai. http://youtu.be/mmTi-NGQNh8
>>37983346
Because some of us know how to read.
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>>37983346
You talk like a nigger
>and your shits all fucked up
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Why are my pecs so big?
I've always had big pecs even when the only workout i did was leveling my strenght in runescape.
Its not that i want to brag im just curius how they could be so big even though i never worked out.
11 Posts / 1 Images
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>>37983296
Genetics.
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Post pecs to make sure it's not gyno
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>>37983296
pics or it didnt happen