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My mum would always sing me songs in bed the night after returning from the gym. My favourite always was
Biiiiiig Miiiiike, Biiiiiiig Miiiiike
So big, so huge, so fantastic!
How did he do it? He's a training fanatic!
Huge gains, ripped chest!
How on earth? He trains hard, he's the best!
Biiiig Miiiike, Big Miiiiiike
BIG MIKE! BIG BIG MIKE! BIG MIKE! BIG BIG MIKE!
Always in the gym, never looking slim!
Always hitting that weight, because he's the one who chose his fate!
Big Mike, Huge Mike, Ripped Mike, king of /fit/ Miiiiiiiiiiiiiiiike........ Patton!
Sometimes she would still be singing to me when I woke up on the morning :*)
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>>37970477
I wish my mom knew that much about fitness
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>>37970477
Bump
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Listening to FNM as we speak.
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Yo brobros shit is mad flaky, is this a sign of anything bad?
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Clean your toilet
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mine is randomly like that at times. it's fine.
what's disconcerting is the state of your toilet.
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Man, I opened that picture
Where did life go so sideways
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Motivation thread? Motivation thread
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trying to manipulate your motivation is actually detrimental to you making it
work ethic is all you need, or discipline if you'd like
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When will they learn?
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>>37970132
Madrid gay pride parade?
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MUSEO
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>>37970158
Looks like it.
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Is righthand physique attainable natty? Do these guys roid or wtf is going on? Masterrace genetics? What body fat % is this? Can natty guys cut to this and hold it for at least a few weeks or something?
Are they calvin klein models?
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Do you jack off to always making this thread or something
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>>37970072
>Masterrace genetics?
the guys are american
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>>37970072
I wish my insertions were even half as aesthetic as these guys
I have a really bad chest gap, narrow shoulders, and wide hips. I just look like a woman who went through sexual transition to become a man and didn't take enough test
If im doing a meme fullbody routine what can I do to get my arms to explode? right now my arms are my smallest muscle group at 13.25" after doing SL for 8 months
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>>37970014
That dude looks more feminine than she does
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>>37970029
she was the decoy on to catch a predator, can you believe that
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>>37970050
lol
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So, one physically fit guy with some decent combat background such as martial arts training would fare well in a 1 on 1 fight against the average person. In a 2 on 1 fight against average people, he's less likely to do well but might still come out on top and so on. 3 on 1, chances are he's getting his ass kicked.
My question to you is, one decent fighter with a machete; how many unarmed people could he take on before he gets killed?
If Conor McGregor was handed a machete how many unarmed gangsters could he handle? What's the limit?
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>>37969935
Unless they're dyel manlets he could maybe take 4
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easily dozens, everyone one run for their lives in panic, why are you asking?
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>>37969935
>gerber brand knife
give me a break, talk to me when you get something actually good
Anonymous
Help with Diet and Workout please 2016-07-18 22:57:47 Post No.37969865
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Help with Diet and Workout please 2016-07-18 22:57:47 Post No.37969865
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Help with Diet and Workout please
Anonymous
2016-07-18 22:57:47
Post No. 37969865
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shit where do I even start
TL;DR knee problems - surgeries, haven't worked out in 3 years, recently stopped using marry jane as a painkiller
>4 years ago 193cm tall, 76kg - athletic, basketball, swimming, tennis on court
> hit by a car, right knee fucked up bad
>surgery and 4 months with crutches
>pain is so bad i can't deal with it - develop marijuana dependancy as a painkiller
>knee ties ocasionally loosen(lenghten) and knee joint opens up a bit - I have this problem to this day
>accepted in engineering uni
>first year try to cope with rehabilitation and studying, kinda deal with it
>second year comes around, uni gets harder
>at this point I have to stay in uni all day and do homework, working out less and less with each week passed
>get a gf and move in togheter
>few weeks later trip and fuck up my knee again - joint chamber fills up with blood and has to be drained with syringe
>MRI - doctors say I don't need a second surgery just drain blood with syringe weekly
>2 months with crutches and blood draining weekly
>various doctors tell me I shouldn't do squats or jump
>leg lost some degrees in rotation around knee joint, can't do a full squat to the groun now
>leg develops muscle atrophy for second time ( first time was after the surgery) pics included in thread
>at this point I can't even go to sleep from the awful pain
>rehabilitation doesn't help
>only smoking weed helps me go trough the day and fall asleep at night, develop addiction
>no time left for working out anymore, gotta study all day and night, fuck engineering
>smoke weed on a daily basis
>year 3 and 4 of university pass and nothing changes
>over the years all my excercise was playing some tennis and going swimming 3-4 times a month ( not enough damn it )
>lost a lot of muscle weight
pic related - leg after trip and second time with crutches
continued
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>today 193cm tall, 68kg
>look back on all this shit, decide it's time
>fuck weed it's for the weak, gonna fight through the pain
>go to swimming pool everyday since 1 week, also started doing body weight excersise - pull ups, push ups
>start eating more, this is my daily diet
>breakfast: 3 boiled eggs, 2 sandwitches with ham and vegetables
>swimming 1,5km-2km crawl and breastsroke 50:50 (really good at swimming trained for 8years when i was younger)
>lunch: subway sandwich and chicken breast steak
>dinner: 2steaks and vegetables,cheese pic related
I'm from Bulgaria and my diet includes a lot of diary products (yoghurt,cheese,milk)
I plan to start visiting the gym after 1-2weeks, I'm still strenght training with body weight - pull ups, push ups and not full squat with no weights
I'm wearing a kneecap orthopedic brace with metal joints, because my knee joint opens up a bit if I don't step right, doctors said I need to build up muscle and I won't have a problem with that
How fucked am I? Can anyone help a handicapped fucker out?
>pic related 4 years ago at 76kg
How do I reach that point again?
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pic taken 1 min ago
I hit rock bottom for sure
What can I do from here?
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back - now vs 4 years ago
I also wanna note I don't want to use any whey or other stuff when bulking
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Alright niggas,
How do i convince my gf to let me go on a cycle?
Only real argument left over know is that its not natural.
Inb4 dumb answers
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>>37969852
>let
?
how about you just go on the cycle if you want to.
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>how do I convince my girlfriend to let me do a cycle?
You just fucking do it you pussywhipped beta fucktard. If she has a problem with it, dump her.
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>>37969879
Already did that with DNP not really worth the strain on the relationship
>>37969886
>clearly never been in a relationship
If i wanted to do it that badly i wouldn't be trying to convince her and would just go ahead you autist
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Tfw you deadlift 470 lb but can only bench 190 lb
What do
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>>37969779
bench more
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16 SCOOPS CMON
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>>37969779
Bench more
If you don't bench twice a week then fucking get to it m8
Figure out what's your 'sticking point' in the bench. Do you struggle near lock out? Do you struggle at the bottom? Do some accessories to focus on those areas.
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Goal body thread
Achievable natty? High carb diet?
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>>37969714
yes.
50g proteins & 150g sugar / day
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>>37969744
>50g protein
Fucking lel
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How do I Zodd mode?
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Is it okay to eat candy if it fits my macros?
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Who the fuck eats a snickers with their hands?
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>>37969686
short answer: yes
long answer: no
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>>37969686
thought that was bbc at first
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I'm thinking about using some wrist wraps for lifting.
>Would I be considered a pussy if I use them?
>Will I be able to lift more?
>Am I a faggot?
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>>37969496
they just stabilize your wrist. They really helped me with my carpel tunnel syndrome.
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>>37969496
>I'm thinking about using some wrist wraps for lifting.
for what reason?
>>Would I be considered a pussy if I use them?
maybe
>>Will I be able to lift more?
unlikely
>>Am I a faggot?
absolutely
>>
You will be able to bench more if they are decent ones and you use them right, thats about it
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Is this really what the average American male looks like these days?
>5'8"
>221lbs
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Where are you from and why are you asking
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Thats like 5'8 300 pounds.
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>>37969437
I work at a wal mart in Canada
that's what the average female looks like minus the facial hair
most males are thinner
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Barbell Press without a spotter
any advice?
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>>37969436
meant barbell "bench" press
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roll of shame
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acquire spotter.