I want to take roids, but I have ABSOLUTELY no idea where to start. I have lurked this thread and many others and cant find a way on how to begin, or even how to even obtain them... I'm 20 hitting 21 in september. 5"10 163lbs. From the east coast. Pls help me /fit/
>I want to take roids, but I have ABSOLUTELY no idea where to start.
kys
>>37985415
Go check out the r/steroids wiki
Wait until you're at least 30.
Coffee on an empty stomach or after eating?
Never.
You shouldnt drink coffe ever, just water and tea is fine.
>>37985339
>>37985332
I drink my coffee black with no sugar. It's about 25kj. Does this mean I am still not gonna make it?
What are your thoughts on guys wearing leggings to the gym?
Personally I wear them because theyre comfortable as heck, and give great motion.
>>37985105
hot as fuck
too distracting
faggotmode.
They should be stoned to death like in the middle east.
>>37985983
Also agree on faggotmode
But don't think they should be stoned.
Just keep your Ned Flanders looking ass away from me
What should I work on?
start lifting weights a bit heavier so you can have real muscles
your pecks seem good tho
traps
>>37985087
Eating, twink.
Recently, I learned that I was a manlet. I used to think I was about average height as a male, and it didn't bother me that I commonly encountered men who were taller than me, as well as women. I just rationalized it as pure chance. But it wasn't pure chance or coincidence : I am much below the average height for men, and even for women, as I'm 5'1.
I feel like it's over and that I'll never be able to date any women now ; what can I do about it /fit/? Even if I train, I'll be dismissed as having a Napoleon Complex... I'm lost and need help.
feelsbadman
oh wow... um, idk what to say friend. that's really short
>>37985307
And I even have a fucking babyface, like wtf.
I'm 14y forever...
>>37985082
>recently
>5ft1
How do you only now realize that 5ft1 is way too short for anyone. Even a girl that height is small, none the less a guy.
This is your reminder that if your foot size is smaller than 10(US) or 43(EU), you are a footlet
>>37984994
>Manlet
>Chinlet
>Wristlet
>Dicklet
>Footlet
When will this shit end?
>>37985024
you sound insecure, footlet. How do you even keep yourself from falling over with feet that small?
>>37985028
Kek'd.
Anyone else here /MikePatton/ ?
Me.
>>37984937
Yeah man
>>37984937
not me
been lifting for 8 years and still nowhere near his physique
Thinking about trying out an "extreme mass gainer"
Is this shit gonna take years of my life or what? Should I just take it until I reach my goals then switch to a cleaner protein supplement?
Can anyone share some experiences/insight into mass gainers.
Have some Lauren Drain for your time.
Cheers boys.
>trans fat
kys
>The black lanket who deadlifts 4pl8 then just dumps the plates on the floor in front of the rack and leaves
What the fuck, man? Why...
>dude who does kneeling dumbbell press on exercise ball
>literally hoarding 5 sets of dumbbells at once.
>fell off exercise ball and onto a guy doing incline db bench.
>cuck who was fallen upon didn't even utter a 'what the fuck man'
How can either of these guys live like this?
>>37984883
call the gym later from a public phone and whisper to the owner (all voices sound similar in whisper) about the incident. be specific about dude's clothing, height, time of day, etc
>tell gym owner plate man used "the n-word".
>>37984913
And do what? He wont be kicked out or anything
I just don't get what goes through people's minds.
Like dude, you just dumped 8 45lb plates in front of a popular piece of equipment. Someone needs to clean that up now unless they plan on stepping over it all to get into the rack.
Come the fuck on...
Could you beat this guy in a fight?
>>37984857
Hell no.
>>37984857
the responses you'll actually get on /fit/
>nah bro i'm 250lbs 6'2 he's only like 150lb 5'9 kek i'd destroy him even though i have zero experience in fighting, but fuck skill all you need is muscle and size
>skill only takes you so far anon, even with no skill, my size will trump him and I'll just bash his head into the pavement
>weight classes exist for a reason!(even though that reason is not related to why I just mentioned it and I'm actually wrong!)
This is how you know /fit/ is on average, mentally challenged.
awaiting salt.
>>37984857
*unsheaths gun*
Are either of these guys natty? Are protruding abs like these natty achievable. Do I need to get my bf% even lower, or is it a genetic thing where some people just don't get abs like these?
If it is natty achievable what do I do to get protruding abs?
>>37984811
Pic related is what body currently looks like. Can't take picture right now.
>>37984811
it's a matter of bodyfat % (duh), and where you physique just happens to store it.... same thing with muscle tissue.... such as those dudes with massive backs, but no chest thickness...
also, that visible bicep vein generally means not natty.... however, 2016 nutrition stuff (keto, paleo), adds to the legit of it.
>see Tim Tebow physique and judge
>>37984846
>visible bicep vein generally means not natty
one of the dumbest things I've read here
I've got an occurring abdominal injury that prevents me form doing squats or reads over one plate. I don't have the money for the surgery (God bless the USA) to fix it. What's a Good leg routine omitting those exercises that I could use to keep myself safe from 'lol u must skip leg day bro dyel lmao'?
Pic related is me, I've been lifting for about 4 1/2 months after two years of sedentary life following quitting high school football
Get a job for the insurance?
>>37984501
u got a hernia or something?
>>37984501
leg press
squats with dip belt
Post ur back
6'5 , 200lbs
looking joocy
A bit old but its there most recent I got
>Deadlifted 215 for 3 consecutive reps deadstop today
Feels good
>>37984338
So?
Congrats dude, life gains man!
Today I finally started steps to get my license again after it expired due to some crap.
I got my learners permit beat the written test, sign test, eye test. I have to go back and do the stupid fucking road test.
Where I live all the driving instructors are highway patrol so, nervous as fuck after all these years to retake this damn road test.
>>37984338
That's pussy weight brah
is this achievable natty? also fictional body goal thread
If these guys aren't your goal you're a faggot.
Definitely achievable natty.
>>37984370
If only they were Mayan.