Archived threads in /fit/ - Fitness - 6549. page

>>37988208
This is basically me bro, but I do the binging all the time. I think its cos im a ""hard gainer" but I just bulk year round. Ive had a 6 pack since I was 10

Cut to shreds, eat shit ton of carbs everyday when youre shredded, always look full and lean.

they memed you into counting calories

I thought about doing this but I'm not /fit/ enough :(

>that guy who takes micronaps in between sets

thats me

>>37988123
>that guy who gets made fun of when he's asleep
That's him.

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>>37988016
Snatch this one a couple of days back

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>>37988016
This is the only thing I have. Definitely a helpful resource.

>>37988144
>contradicts itself
>organic is magically better for you

I mean I guess it's okay if you literally know nothing about food but this image triggers my 'tism

This is why natty lifting is best.

>Don't look like you lift with clothes on
>Actually look 100x better than non-lifters when naked

It's the best thing ever. No stereotyping for being too big or obsessed with lifting, just the right size to still look good in fashionable clothing and look 100x better than non-lifters when naked.

Natty lifting > roids

>>37987940
>tfw i was as big as her during my bulk
>tfw small as fuck now
>tfw want to hop back on creatine but my hair started thinning
>life is shattering

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>tfw you binge eat on a cut and actually lose weight the next day

Fish oil.

Get everything else from your diet, stop being a faggot.

>>37987824
Supplements by nature aren't necessary. Even a multivitamin is often found to be a waste if you take one every day. Try once a week for the multivitamin.

I take:

Fish Oil
Zinc
Creatine
Psyllium Husk (Boy you don't know what you're missing if you're not taking this for those easy shits.)

>>37987824
>>37987824
The power ranking:
>Fish oil
>Vitamin D (if more north than the 37th parallel)
>Magnesium
everything else is contextual, but the honorable mentions are Zinc, Choline, and probiotics.

>>37987769
bump

>>37987769
you also make muscle mass faster as a novice than at any other stage in your life.

But to answer your question : yes, CNS adaptation do take a lot of energy. Most of the calories burned in a day are due to your metabolism, not used to move your body around. Adapting for strength just adds to that

>>37987769
I don't think you need surplus for CNS gains, although it helps with recovery
I'm doing SL for few months now and I'm on a permaculture for 16 months already. I can definitely lift more than half a year ago, and with better form.
I wouldn't count on much muscle mass gains on a cut though.

>>37987630
if this includes me not getting injured
OHP and squats

inverted deadlifts

1. Dips
2. İncline DB Press

>>37987585
d) Get a better program
Here is the comprehensive list of what sets of 15 are the best sets at : nothing.
You're obviously a newbie. Go do a 3x5 program, whichever one you like best. Don't trust your PT. If he gave you a novice program that doesn't strongly emphasize heavy compound lift for sets of 5 to 8, he's a cheat and not a real PT, just some guy hired by a commercial gym shit. Don't trust him for anything, including your form.

You don't need dropsets before you're at least intermediate.

>>37987585
>>37987946
And as a novice, you're supposed to add some weight to your lift everytime you do said lift. And to hit your reps on every set, every time (aside from the occasional fluke)

>>37987946

How many reps would you recommend ?
Im actually 10 months in. This is the gym i visit during x-mas/easter/1month in the summer holidays. The gym in my hometown prefers sets of 8-10 for every excercise apart from push ups.

So basically on /fit/?

Guys what are some good workouts i can do that won't get me buff?

Just want to get some muscle, i don't want to get big :)

>>37987742
Normies have girlfriends.

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1.91 m and 97 kg
6 ft 3 and 215 lbs

>>37987498
Solid for the height, im only 200 and even taller i need to leave the skelly mode

>>37987490
Some say manlets can simulate rock climbing o your back

>>37987447
Lol what makes you honk you deserve a GF you entitled piece of shit? Would you date you? Probably not because you're pathetic. Make yourself into someone worth dating, then qt3.14s will come to you.

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>>37987447
>26
>had last gf at 24 and it lasted till a few months ago (almost 2 years)
>moved back in with parents after break up
>am good looking enough to attract females
>don't know if i should bother since i live with parents
>have extremely good relationship with them
>don't wanna move out by myself and be lonely

should i just try and get a gf and mention moving out with her early on? honestly i could afford an apartment by myself but it just seems like a waste of money to have one and be alone

>>37987461
FUCK YOU

>>37987325
how long have u been liftin, and are you natty?
if the answer is "yes" and anything less than 5 years of lifting, then shitty routine

>>37987355
Why

>>37987479
because if you are natty and you are at, or close to, your natty limit, then spending a full training day on one body part is a waste of time. OP can get the same resuslts, or most likely better results, by doing 3 full body days a week.

The deep web.

online

why dont u ask jason blabla?

because it´s not vegan.. duh

>>37987305

The protein is gelatine is all collagen, which is not really useful in the diet. Same reason pork rinds aren't good muscle food.

>>37987305
>amino acid score
>0

Wew. For comparison:

http://nutritiondata.self.com/facts/poultry-products/703/2

The scooping killer

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The Oil barron

>>37987208
The mutant