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Just benched 2pl8 for 12 reps in one go.
DYELS AMA
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Did you rip that shit loik twilve toims and throw it threw the roof?
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What did you start with?
How long you been lifting?
Natty?
Do you bench with a spotter?
Any advice for a lmao1pl8 guy?
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>>37990576
That's great, now what are your squat and deadlift?
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How do you get the motivation to work out by yourself? I wanna ride a bike outside to get some sort of exercise but my public fears are getting in the way. I'm a little overweight in the stomache and underweight everywhere else. for 170pds 5'11 male.
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I run early in the morning or late at night when there's not that many people around
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Fix your mental illness then get fit after. Getting fit isn't going to make you less socially awkward , you'll just be a /fit/ sperg. Just look around here there are guys on here that squat 315 and still too afraid to ask a stranger for a spot.
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>>37990108
I started taking celexa last week so hopefully that does something. I'm never gonna feel better if I don't force myself to leave the house and go outside though. Plus I used to work out and I feel better about myself when/after working out. I just need some tips on how to how to keep my mind focused. Maybe I just gotta do it.
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>Be Senior In Highschool
>Not popular or social in the slightest
>used to be bullied and ridiculed
>Lie to my parents and make them think I was a big shot
>I wasn't
>Prom was approaching quickly
>I had two girls in mind who talked to me even though i was a geek
>Denied by both
>I sank into a depression
>I lied to my parents and told them i had a date
>My father was the happiest of all
>"Thats my boy"
>Entered my room to cry
>Big day arrives
>I get into the dance
>And i felt my soul sank
>I see the same girls with different guys
>That image was engraved into my mind and i felt a sense of malice and hatred
>Everyone was having the time of there lives while i was just staring
> The night ended
>I was walking through the streets just contemplating what happened
cont?
25 Posts / 6 Images
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>boohoo my life is so hard because high school drama
Grow up kid
I went to prom stag because I was a fag in high school but I managed to have a good enough time with my friends since I didn't spend the whole time wallowing in self pity
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>I journeyed towards no sense of direction
>Just thinking
> I will be better and make those sluts pay
>Parents wanted details from prom when i arrived home
>I once again lied and felt terrible
>"You made me proud son"
>I spent that night sleepless
>I contemplated what should i do
>I came to the realization on becoming a better person physically and mentally
>I entered /Fit/
>It has been one of my best decisions in life
>The people on the board motivated me to change
>I was skinny fat and desperate
>You guys told me to keep on asking out girls
>To start hitting the weights
>You accepted me with open arms
>No homo
>But through you guys I came to the realization I need to live life
>I've been lifting for 3 years because of you guys
>And you gave me the strength to become confident as well laughs
>And as i write this one of the girls who denied me is trying to ask me out
>I feel empowered /Fit/
>even though people may trash talk this board you gave me a new beginning
>I would like to thank everyone of you
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>>37990008
>>37990159
was waiting for an elliot rodger tier happy ending, but glad you're fit now
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Anyone else do around 5 hours of cardio a day? I usually end up switching machines a few times to keep it interesting.
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>Not doing 7 hours of arms
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>>37989989
Dont even know how thats possible, when I pound my arms, im sore as fuck and the fatigue sets in after an hour.
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how much do you have to fucking eat
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>Fall in love with lifting and self improvement
>Parents are unable to work soon and I will be kicked out
>Literally have to put all my self improvement on hold to quit part time job and become a fulltime wagecuck
End... this... all...
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Lazy NEET, that's what you fucking deserve.
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>wagecuck
>r9k memes
>fall in with self improvement
Beta detected. Not gonna make it until you harden the fuck up.
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>>37990001
I have a part time job man, it pays for my gains
>>37990004
you know what I meant dude
Anonymous
What do you do if you see someone lift with absolute shit form? 2016-07-20 17:02:32 Post No.37989968
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What do you do if you see someone lift with absolute shit form? 2016-07-20 17:02:32 Post No.37989968
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What do you do if you see someone lift with absolute shit form?
Anonymous
2016-07-20 17:02:32
Post No. 37989968
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>be me 20 year old manlet
>resting between my squat sets
>45 year old 6'2" dude enters gym
>starts deadlifting
>adds those colorful bumper plates that I don't know the weight of
>probably somewhere between 2-3pl8 but hard to tell
>grabs bar
>bends all the way over
>barely bends his knees
>lifts it entirely with his back
>locks knees at top of movement
>throughout the movement, this is the only point where his knees moved
It made me extremely uncomfortable just to watch him do this. He did this for 3-4 sets with very high reps (8 or 10, I think). I just sat there and said nothing. I had the volume lowered on my earbuds expecting to hear a crack any moment but it didn't come.
Would you have told him in this situation? I mean if he goes to snap city, there's less people in the gym and more equipment time for me, right?
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Fuck em. Most people don't like getting corrected.
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If you not intimate, or at least subject of ome sympathy of the person you will advise, you will get some shit.
I don't think i matters if you giving legit advice, i don't think the guy will listen. I would, but i'm new, so there's that.
In your place i would just do my thing and leave.
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>>37989968
Are you describing pendlay rows?
Is this a meme that I've missed?
Im thinking of going on Deli Meat sandwich diet like that Jared guy did with Subway, obviously with small sandwiches, not stacked up ones
What kind of bread should i get/use?
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Wheat only. But arent all the meats processed and high in sodium
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>eating bread
goodbye gains
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>>37989966
>Not enjoying a healthy wholemeal multiseed sandwhich stacked with meat and veggies
u gay son?
I'm going here later today. What are some healthy menu options
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Just enjoy some wings and beer you faggot
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>>37989896
They do pretty nice salads
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Just eat whatever and make a whey shake when you get home
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Hi /fit/
I'm new here. And I've been working out lately. So far I've list 2pounds. I walk 22min and run 4min I'm not in a diet but I try to portion myself
I've been running lately and my shins hurt shin splints maybe ?
And any tips on how I could loose more weight faster I count calories etc along with that I want to start doing squats again yet when I do. Later down the road. My knee ends up slipping out of place ... And I also want to build my arms up which is no problem yet I build muscle easily but I only have 3 pound weights and a8pound weight ball. Sorry for all the questions.
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>>37989840
>trying to lose weight
>focusing on exercise rather than diet
lol
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>>37989840
>read the sticky
>losing weight is a slow process unless you do drugs
>keep at it
>don't lose hope
>it took you years to get fat
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>>37989840
READ. THE. STICKY.
Its at the top of the page with a running dinosaur below the link, can't miss it.
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so are kettlebells a meme
https://www.youtube.com/watch?v=BDea5BcK9gw
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They aren't magic, but I think they do great things for conditioning, power development, and stabilizer-type work.
Swings, Turkish get-ups, single arm presses (and other nontypical unilateral movements) all may for good supplemental exercises.
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Very good for Farmer's Walk and Shrugs.
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Onnit is a meme.
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Is it possible to be a great/good violinist(not prodigy tier) and muscular as well? Inb4 frank yang. Which means it's possible I guess...
Uh...
So, anyone on /fit/ play any instruments? How about classical interest?
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>>37989740
play a lot of travis style geetar. mountain music doesnt exactly drop the panties but its fun and challenging.
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>>37989855
Just use that Travis picking into a few classical pieces even some easy shit like Romanza or classical gas impresses people
If you couldn't tell I also play guitar OP
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Used to play trombone in middle school lol
currently learning how to play piano
Can you actually get back to a flat "stomach" once you've gained a bit of a gut?
Do those fat cells just not die?
I had always been a skelly, last 2-3 years i tried to gain some weight, before I got into lifting.
Looked bigger, but got a belly gut.
Now I've been lifting for 5 months, look slightly better but I fear that I fucked up and will have this fucking gut forever.
I'm also working my abs and transverse
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>>37989658
You gained some fat, it will go away when you cut retard
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>>37989665
fat cells dont go away though
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>>37989678
Yes they do
Anonymous
Subclinical hypothyroidism 2016-07-20 16:21:46 Post No.37989620
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Subclinical hypothyroidism 2016-07-20 16:21:46 Post No.37989620
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Subclinical hypothyroidism
Anonymous
2016-07-20 16:21:46
Post No. 37989620
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Alright brehs, I need your opinion on something. I've just had a random blood test and it turns out my pituitary is working overtime stimulating my thyroid to keep hormone levels normal. This is what's called subclinical hypothyroidism, and while it's not a problem on its own, it can develop into hypothyroidism if my thyroid stops responding. Should I go for T4 treatment?
Also, I recently lost 22 pounds by eating under my caloric maintenance. I have been really punishing my body, basically starving myself AND doing cardio and lifting. Could this stress have caused the drop in thyroid function? Can it stabilize itself if I eat at maintenance for a while?
I'm a 5'6 manlet, 29 years old. 167.55 pounds at the moment. I've been gaining muscle but I still have a lot of fat to get rid of.
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I basically want to avoid having to take hypothyroidism treatment meds for the rest of my life, even if it means taking a break from the gym temporarily.
Or should I just embrace T4 treatment and carry on as usual?
Cmon motherfuckers you're supposed to be experts on this shit.
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Bumpo
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>>37989620
>I have been really punishing my body, basically starving myself AND doing cardio and lifting. Could this stress have caused the drop in thyroid function?
Jesus Christ, we've got ourselves a real genius here.
Son, take a break from training and eat at a slight surplus for a few weeks. You've got overtraining syndrome from running at a deficit too long, it's fucked your hormones all outta whack.
BTW 22 pounds is a nice chunk of weight. Congrats on losing it but don't lose sight of the over goal, which is better health and fitness. Sometimes you gotta know when to pack it in for a while.
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>TFW after beginning to lift noticed significant bodyhair increase
Explain.
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>increase in testosterone production from lifting, exercise
>bodyhair growth is accelerated by test
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>>37989686
Is it that significant tho
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>TFW after beginning to lift noticed significant muscle mass increase
Explain
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How do I into Onision mode
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>>37989386
crazy pills 1x until you think that women are better than men
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>>37989386
Watch other men fuck your girl x F
Eat nothing x F
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source??