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If Im doing SS will running 1 mile a day help my gains or ruin my gains. I don't want to end up like pic related
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Dont be a fucking shit eating stupid fuckind idiot imbecile dumbass craplord just eat more to account for the calories burned ahhhhhhhhhhh ehhhhhhh uhhhhhhhhhhhh
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it won't really do shit either way, but if you do plenty of running it will most definitely interfere with your progress.
and I doubt you'll end up as a successful business owner and millionaire who can deadlift 500lbs when you're 60. even if you run a mile a day
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>>37993377
so is that a no, I dont speak autism
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I have gyro and can't afford surgery what can I do legit
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>>37993265
Cut it off with a box cutter and call an ambulance to fix your chest. Its not going to cost anything (unless you live in the USA and have shit insurance like most retards).
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Keep building muscle underneath. Just means you're not done yet.
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Cravin dat halal bois
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Why do we bother enduring leg days and heavy squats when these kind of legs are all girls want?
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>girls want
So?
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>>37993095
Because I lift for social status among the men around me. Becoming the leader of your group requires physical as well as mental prowess.
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>>37993105
Some want the ideal body and not big squat to impress people on a website for mongolian cartoons.
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Redpill me /fit, is leg press a meme?
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No, but it isn't as good as squats. If you have legitimate back problems, it's a good alternative otherwise man up and squat.
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>>37993023
it's an assistance lift. useful for people too weak to squat or too strong to squat often enough to stimulate progress.
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>>37993023
With proper form, definitely. Deadlifts>squats
Does it matter when you eat your daily calories?
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Absolutely
If you eat all your calories before noon, you'll be hungry the rest of the day
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Also if you eat them all at once you'll probably shit most of it since you can't digest thousands of calories at once.
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11 12 7 9 8 6 1 2 10 3 5 4
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How do I balance weight lifting and sports.
I want to get better at basketball but I need stronger muscles to be better at the sport.
But if I lift weights I'm too tired to play and if I play I'm too tired to lift weights.
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get strong in the off season, only focus on strength maintenance during the season.
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>>37992989
But I play with friends every week. Surely you have friends right anon?
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>>37992954
how often do you play basketball, what is your schedule like?
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>tfw massive doping scandal in Russia
>tfw Klokov probably took roids too
>tfw he probably withdrew right before London Olympics due to "undisclosed medical reasons" because he took too much roid and tested positive
http://www.bbc.com/sport/36823453
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>>37992815
what
a
surprise
not
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>>37992815
Klokov has openly talked about the pharmacology of Olympic lifters. He absolutly took roids and probably still does. This is nothing new.
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>>37994108
which kind? klokov's physique is a great goal
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Are routines just optimized ways to get in and out if the gym with the most gains in least amount of time?
I injured my back and can only do machines, luckily my gym has lots of machines for anything you can imagine. Can I make the same gains just doing every machine 3x8 except main lift imitations like leg press, bench, and ohp 5x5?
It takes longer, about 2 hours, but I definitely feel sore the next day and feel the pump. If I do this every machine every other day, raising the weights 5lbs per workout can I still make good gains equal to free weights?
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Yeah easily. Just concentrate on form, doing high reps until it really starts burning.
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>>37992775
this pic will turn you into gay
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>>37992912
i would slay that pussy/boipussy regardless
>Ordering food
>Notice gril has accent and unfamiliar name
>"O-oh w-where are you from...?"
>What? I cant hear you -smiling-
>"O-oh I was asking where you from... b-because t-the name was a little u-unusual.... aand y-your accent..."
>Oh I'm from -...
>"- sorry i-i was going to ask if all g-girls from there are as beautiful as you o-or if you're unique! I didn't mean to offend you! S-s-s-sorry"
Just fucking kill me already
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Friend returned from Greece yesterday,did a similar thing on a blonde Swedish qt and it worked.
You just have to do it with confidence,mang.
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>>37992731
I'm going to go back tomorrow or Friday and see if she's there again and this time not sperg
her not hearing me is what caught me off guard
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>>37992665
It not a bad line provided you don't go full autsit.
Anonymous
JP BF% says 18.75 ACSM says 15.3 2016-07-20 21:23:11 Post No.37992602
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JP BF% says 18.75 ACSM says 15.3 2016-07-20 21:23:11 Post No.37992602
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JP BF% says 18.75 ACSM says 15.3
Anonymous
2016-07-20 21:23:11
Post No. 37992602
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Which body fat percentage is right? Is it somewhere in the middle?
Also given what my BF% is should I start bulking or keep cutting to look as best as I possibly can in 3 months?
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>>37992602
I've never seen a funny Tumblr caption
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>>37992619
that's because you are one of those sad people that hate things out of principle.
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>>37992602
either % is fat for a male
keep cutting
>you're the smallest guy in the gym right now
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>>37992494
Right now, Anon right now.
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Who gives a shit, never let anyone not even yourself make you feel bad for bettering yourself.
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That means you're in the right gym, friendo.
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Why don't you practice the way of the sword, /fit/? I don't have a katana yet, but I've been practicing with a broom alongside my lifting regimen, and I've made great strides so far. Once I get a real katana, this world will fear me.
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>>37992418
mom won't let me get one
stupid bitch
saved up so many GBP but she's being a stupid normie about 'safety'
god i fucking hate my family so much
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>>37992469
just use the broom dude
my mom lets me use it if I sweepthe house.
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>>37992418
What like kendo? I used to know a girl who did it with her dad. Never really get the courage to ask her out through.
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> hanging out with the guys for the week
> gonna do hood rat shit (movies, vidya, etc)
> we all agree we need snacks
> go grocery shopping
> get my normal stuff
> oats, apples, 2 cliff bars, cauliflower
> friends look at me weird
>"anon what's up with all this healthy shit? Get some chips or something"
> cave in to peer pressure a bit
> get crackers
> just like my father they give me a look of autism and disappointment
I feel autistic but I'm not doing anything wrong. I want to fit in but I don't want to eat shit.
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>>37992407
stop being a pussy
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>>37992407
call them fat
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You are right, they are wrong. Tell them, "No, and just because you mouthed off to me, I'm going to make the rest of you faggots eat healthy too, and if you have a problem with it I will beat the shit out of you."
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>TFW I was recording my deadlift form when at the end a QT got into the shot
>TFW I've rewatched my deadlift over and over just to keep seeing her, and it only made me sadder to know we'll never get to know eachother
She seemed like the one, lads
She seemed right.
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>>37992334
wow you're kind of a pussy
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Post video plox.
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>>37992334
Pls lift
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>mfw ive been working out for almost 2 years one of those years being at a shitty apartment complex gym where the machine bench worked ur left arm more then your right
>as a result my left triceo is bigger
>Always play soccer with my friends and a few days ago the 5'11 chad tells me
>"anon you've been working out for 2 years and you still cant push us off the balls while we can easily push you off what have you been doing these years?"
How do i get stronger so i can push chad off i am a 5'7 manlet so they have some height advantage
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>>37992207
do a strength training program, read Starting strength.
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>>37992207
machines are useless for strength, strength is basically
-Squats
-Deadlift
-Overheadpress
-Bench press
with ancillary/assisstance looking like:
-Power cleans
-pull ups/chin ups
-dips
-romanian deadlifts
-lying tricep extensions
Its not doing many different exercises, its about getting strong at the core exercises.
Machines as i said previously are pretty useless at building strength stay away from them.
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Is it online?>>37992237