WTF /FIT/ YOU SAID LIFTING WOULD MAKE ME MANLY AND IMPROVE MY CHANCES WITH STACY BUT ONLY FAT CHICKS LIKE ME REEEEEEEEEEEEEEEEEEEE
Yes, only fat chicks will make moves so obvious your socially stunted shit can tell. Welcome to the sexual revolution, the 2/10 is entitled to the 9/10 when really what we wanted were for all women to become more approachable.
Shouldn't have lifted for chicks, now you'll lose motivation. If only you were into philosophy...
>He fall for the /fit/ meme
>>37989176
Autistic girls like autistic guys OP, it ain't rocket science.
>just got braces
I'm freaking the fuck out mang
>>37989113
Do your braces lift? What are their lifting stats? How is this related to /fit/ at all you pleb
MODS
>>37989113
you get used to it, the only thing that sucks is that each time they get tightened it hurts af to eat; give it a week or two
>I can't lose weight, I like food too much!
>>37989102
Keep eating---it will solve all your problems soon.
>>37989102
Just keep on swallowing all that food that you need.
>>37989102
If you're ever hungry, you should eat. You don't want to starve yourself!
Thougts/tips on Greyskull LP? Thinking about starting it.
Also, I can't do 3x5 sets of chinups, I've read someone suggesting v-handle lat pulldowns as an alternative for it, is that a good idea?
it's like a less efficient SS, but it will work. enjoy yourself
>>37989059
its nobrainer type of training imo, its main goal is more of making the habit of training and general fitness than get some specific result like bigger total in powerlifts or oly lifts...
If you want to do this basic vanilla template, go rather for starting strength or stronglifts.
GLP works great with challenge conditiong, also frequency method for chinups and pushups put a lot more upper body volume in training than SS and SL have.
>hint: linebacker template is for chadmode
>>37990029
Sorry for the ignorance, but what's challenge conditioning/linebacker template?
>downloaded MyFitnessPal
>selected "lose 1 kg a week"
>been keeping under my kilojoule limit every day like a good boy
>went from like 126 kg to 121.5 kg in 2 weeks just from cutting down on the amount of food I'm eating and playing Pokemon Go constantly
>since Sunday my weight hasn't gone down
>wanted to be 120ish by this Sunday
What's happened? I have eaten more than the app says I should on several occasions, but I've always done enough exercise to burn off the excess.
>I've eaten more than the app said I should on several occasions
Found the problem
>>37989064
I always made sure that I walked enough that I burned the excess kilojoules I consumed that day. Does that not work?
daily fluctuations, inaccuracy in counting, inaccurate calculation of calories burned during exercise etc.
lots of things can affect your result. the important thing is what happens over longer periods, like weeks/months
how do i stop being a beta and realise when girls are coming on to me. i dont know why i get shy and freeze when good looking girls show interest in me. i looked pretty bad during my childhood and that kinda destroyed my self confidence but i managed to change my looks. i'm not a sperg, i'm generally funny and outgoing, get along well with everyone, even able to flirt with qts, but for some reason i freeze when it's time to make a move, how do i get past that. also how do i properly pull this girl that i've kinda lost my chance with because of me being a pussy, i think the door is still open.
also should i go to the gym if i have diahrrea and have had it for the duration of this entire day ?
pity bump brehs
Bumping because i'm in the same boat as OP
Bump here cause I'm also on the same boat
>depressed because I thought I had a small cock
>watch a tonne of cuck porn
>get sick of it, measure self
>It's over 6 inches
>I'm still actually depressed and I feel it's small and useless
Well I don't know how to feel about all this.
Is depression even fucking real?
Is it just a physiological thing, and the subject/reason that causes the depression not even real?
>>37988976
The factors you mentioned aren't mutually exclusive (see the diathesis stress model).
If you're consistently feeling down, it's probably not just because of your cock size.
Whether it is or isn't, there's nothing wrong with seeking professional help or letting friends/family know you have a small cock.
In all seriousness I'd seek out a therapist.
>>37988976
>Porn
Found your problem.
Stop that shit, life changes
>>37988976
>watch a tonne of cuck porn
I have news for you faggot...
How do I into calisthenics feats of strength?
I want to be able to do things like
- handstand pushup
-one arm pushup
-that thing where they lift themselves off the ground and swing around with their arms still on the floor
-dragon flag/flag plank whatever it is called
I do mostly weights, could any bodyweightfags point me in the right direction? Cheers
>>37988845
same boat friendo. my goals are one arm pull up, human flag, lsit.
all i can do is one arm pushup
>>37988882
How'd you progress to it m80? I can wham out 30-40 pushups. Do I just do them weighted? Or what?
>>37988924
i dont really remember progressing but taking a wide stance with your legs is essential. i do a lot of planks too. also i am fairly light 140 at 5'8 so that helps too
>normally bench 100kg for 3 sets of 7 reps
>decide to take 3 days break rather then my usual 2 making the span between chestworkouts 5 days
>just did 100kg for 3 sets of 9 reps
Holy shit why didn't anyone tell me that rest days were this important.
>>37988783
Rest is when the gains are made.
Also thats my goal body right there
>>37988824
I am curiosus on his weight and height.
>>37988783
It's not about having more rest, it's about confusing your muscles. If you had usually taken 3 rest days and then suddenly switched to 2, you would have noticed the same thing.
Is hot yoga a meme or is it actually good for anything? I'm signing up for this for 30 days for $30 or some shit because I told a chick I would.
I went years ago, but wasn't very impressed. I'm going lifting then doing 30 minutes of cardio for workout today then going to this yoga thing... Am I gonna be able to hang for the whole hour? She said it's hard.
Also can I go everyday or is that strange? I don't want to waste my 30 dollars.
>>37988776
Do they all look like shit? Yes
Do any of them look good? No
Theres your answer. It's just a fucking bodyweight stretch routine with static holds.
Literally combined with the noeat vegan memes chicks do and it makes them skinny and flexible.
Do it if you want a strech but don't expect gains or cardio. Maybe a boner tho
>>37988776
i like yoga but not hot yoga
the people in your pic are shitty at yoga
>>37988834
Is it at least good for core?
>bodyweight stretch routines
This is why I'm thinking it looks like a waste of time. On the bright side like sweating so maybe that will be fun. Maybe I can pick up some chicks or is that weird?
>tfw drunk 5 days a week for the past year
would this be ruining my gains /fit/?
depends on how much it takes you to get 'drunk'.. how much are you drinking?
>>37988782
Between 8 and 12 beers a day on average
>>37988770
What do you think retard? This board is fucking cancerous these days
I'm 1.90 tall and 109 KGs, and I have gynecomastia, which really fucks up my life since I can't even go swimming like that. So I wished to ask you fellow anons if I could get rid of it without a surgery, if so how exactly?
>>37988743
if you start taking birth control your body will stop making estrogen and your boobs will shrink. kinda like how taking roids stops your body from making test and shrinks your nuts
>>37988764
Wat
Are you serious about this mane, no offense but it sounds ridiculous desu, and I don't know how I'm supposed to buy birth control pills as a male so you got any other methods?
>>37988789
Jus B Urself
5 days
Feel good
https://www.youtube.com/watch?v=zXx6gyJLAR8
>>37988687
gj, you fell for it
>>37988717
I don't know I did it
4 days
managed to overcome the frustration from being horny today, and went out for a jog
it is just the start, but already i feel like going out and just be around girls, and im the kind of guy who likes to stay at home and away from people
>50kg Asian woman doing alternating leg press for 15 min
/fit, where do these people come from?
Just let em be man.
I know it might be annoying but a lot of times those people work out just to feel good in the moment.
>>37988657
>Whines about people in gym
>Whines about fatties
>Whines about everything
Stop being a bitch
>>37988676
At least when i'm doing a meme exercise for longer than 5 min I get up from the machine so others can work in.
slight tip for those of you on a cut or those that are forever hungry.
because of the current heatwave here i decided to make my own icreams even though i am on a cut.
i used very little lemonade, every icecream is like 10-15 cals and helps a ton against hunger and heat.
i eat all 8 about once a day and it only amounts to an extra 80-100 cals.
recipe?
>>37988371
step 1: lemonade in mold
step 2: freeze
>>37988371
>>37988381
op here, i am also open to any special fruit ice recipes any anons might have. maybe even veggie ice