I got a bad knee from sprinting without shoes on hard ground + no warm-up stretching. Could I get the same workout from laying on my back and flailing my limbs around so i don't risk worsening my knee?
Only if you post more poke girl asses
>>37996443
Go swimming
>>37996443
sprint in the pool you dumb fuck
>>37996451
i have no more, google "hilda hentai"
>>37996456
can i just flail my limbs around in the air?
>>37996463
no pools nearby, bathtub too small.
Are you retarded?
>>37996466
Then you have failed us
>>37996466
The body needs resistance for a good workout, whether that's weights, the ground, or water. If air was good enough you'd already be swole.
>>37996488
brb
bump this thread unil i get a real answer
>>37996475
KYS
>>37996497
can I just strap 2 pound weights on my limbs and flail around? that seems to be the same resistance as water.
thanks a lot
Sounds like you need a pair of these, young nigga
>>37996516
sounds like Cardio kickboxing.
Just make sure you don't hyperextend your elbows or you'll fuck up even more joints.
>>37996540
thanks