Archived threads in /fit/ - Fitness - 6542. page

fasting

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>>37996243
>Sticky

Eat at a deficit you fuck.

stickyreads 3xf

>>37996209
All completely correct. Learning what you can and getting the fuck out before this place wrecks your brain is definitely the smart move. You're ready to move on.

You're gonna carry that weight.

>>37996209
See you round space lifter...

see ya, space cowboy

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>implying 99% of college graduates aren't wagecucks

You're either own your business or you're a fucking wagecuck bro.

>>37996172
There's a gym in my condo but never use it always just want to Netflix and chill with sluts after work it's a vicious cycle

>>37996320
how is that a vicious cycle you stupid fuck
how is that a cycle at all
stop applying buzzwords to your life and just go to the gym after work it's not that hard

Linear progression applies to barbells

honestly tho just do what you can if needed. Planet Fatness isn't THAT bad, it's pretty bad but for a beginner you can still make alright gains

>>37996122
They have the smaller barbells with weight pre-set on them, and dumbells. I guess anything is better than nothing.

Should I avoid the smiths all together?

I'm starting to travel often for work and finding myself in a similar situation with hotel gyms. I tried googling some dumbbell routines but haven't found anything that doesn't make me look like a 40 year old woman.

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>>37996071
Try cardio. Get outside, get some sun, get some exercise. Try and find the beauty in things.

Find some meaning in life, get some goals. Pick up constructive hobbies besides fitness.

Do things on a whim. Like look up hiking trails near you and try them out. I've had depression on and off for the past 6 years and one thing that always gets me out of a funk is getting out in nature.

I wish you the best, sounds like you're at a pretty low point in life, but that just means things can only get better from here - if you're willing to try new things and put in some effort.

>>37996071
flush the pills

And start over on weightlifting and get on a program

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>>37996071
What do you actually want to do with yourself? Do you like creating things, or the feeling of working on something? Are you spiritually unfulfilled? Do you spend too much time on the internet, or consuming media?

I'm in a similar state as well. >>37996988
has good advice. Don't lose your courage because you've only got yourself. One step at a time you'll get on the path you want to be on.

For me, as farfetched as it sounds, I want to be an animator. Each shitty drawing I make helps beat back the depression because I am putting myself on the journey of my choice, and meeting those who will help me along the way.

All the best to you. Because you are lonely you have only 1 person to truly be concerned about.

jeff seid

Affluent Piano

Alberto Nuñez

>bench on same day as ohp
>3x5 for deadlifts
>bicep curls: "lots"

>>37995972
My ohp is way stronger than my bench, should I do it on B day though?

My deadlifts suck, what would be better?

Yeah, it's accessory stuff, I just hit them as much as I think is best after that days session

>>37995951
4x10 squats
Good for hypertrophy
But if you want to bring up strength drop the reps
5/3/1 is bretty gud

oh bugger off ya knobhead

>>37995941
>mfw im size 9
>mfw im 5'9
>mfw i have no face

I'm 11.5 and 5'11

>>37995919

Because people lift with shit form, while thinking their form is perfectly fine and injure themselves.

>>37995928
P much this. Shitty form and don't understand hip hinge if you're mainly talking about deadlift.

Or they are flaring elbows on bench. Etc.

>>37995919

Because deadlifting is a shitty fucking meme. Don't get me wrong it's a great excersize and it's really fun to do but the risk/reward ratio is not worth it. One bad rep with shit form is all it takes to be known as uncle jimmy who can't help us move furniture. There is a reason most athletes and pro BBs don't deadlift there are much safer alternatives to help build up your legs especially from an physique standpoint

>>37995844

do bjj and muay thai

and if u want to add on, wrestling and boxing

judo is a waste

>>37995844
For something that will actually be useful: Judo

Judo is definitely more functional. Going to the ground is the last thing you want in a real fight, especially if multiple people are involved.

>>37995844
do bjj its in your blood

please don't think of martial arts as functional just do it for funsies (because people have guns and you want to stay away from them)

>>37995817

>being so boring and unsocial that you can't find something to do over the weekend when you have two rest days

>>37995824
Got plenty to do. I'd just rather be lifting.

The two day rest is literally suffering.

I've tried going going without it, too, but you'd be surprised how tired you will get. Just gotta weigh it out in your head that it's the better option.

That or you can do some moderate running.

Is it really that difficult to hit 1500 calories a day? I can hit that in a single big bulking meal if I have to. Just eat anything really. Its all calories in, calories out.

>>37995815
i think he's convolutedly saying he's on a cut

op eat a carrot or alternatively less almonds

>>37995780
Eat the doodie
That come out that booty

Too high to be aesthetic. Focus more on cardio and keep at 2kcal/day.

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Side angle for you fags

20 with almost zero muscle.
Add mass you will look much better.

bro i masturbate like once a day cause if i dont i just cant get focused

ill just be thinking about fucking women all the time time no lie

>>37995670
this was me . i'm finally back to normal and free

I'm a fap addict and the other day I masturbated 8 times. I waste so much time watching porn and my fetishes have evolved into sick shit. What are some beginner's tips for nofap/noporn?

Boiled Chicken Breast. Just throw your chicken into a pot of boiling hot water, wait a bit, take it out and ENJOY :)

>>37995486

>brine
>spices
>grill/sear/roast

Sometimes I skip the first and second steps and marinade instead :^)

>>37995486
>recipes

it's called mcdonald's