Cravings

>>37996572

Drink water until belly is full and you dont feel like eating.

>>37996572
I read FPH threads until the cravings go away

>>37996580
This

Let me put this in perspective...

You know that feeling when you feel like you're starving and can't wait go get food?
That's what being "hungry" or having "cravings" are for normal people.
Any other time you "crave food" you need to drink water or work on your emotional ties to food.
If you're bored eating you're not gonna make it, if food is anything but fuel for the gym you won't stick with it.
Drink more water x failure.
Now go... do gods work.

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120KB, 392x306px

>>37996580
and if this doesnt work, eat something (else)

Ephedrine, Caffeine, and not being a fatass usually works well for me.

>>37996572
Try being an adult.*

Sometimes you have to do or put up with something in the short term that you don't like for longer term benefits, with no hand-holding.

*Yes, there are plenty of fat "adults," because they have the minds of children that happen to make enough money to support their increasing girth (usually).

>not knowing the binge and empty trick

boi do u even cut

>tfw I just ate 6 servings of rice, 550g of black beans, an entire bag of broccoli and 1/3 bag of gardein beefless ground

I was planning on eating half of it because I thought id be full. I just kept shoveling

6'3" 205 btw

You can avoid cravings by not buying shit. I know, buying food isn't fun at all.

>>37996966
Nice blog you faggot

Never post again, delete your account