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best flavor off this list?
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>>37992188
Ok anon, iv fucked this up many a time.
Stick to either strawberry or at a push 'salted caramel'
Avoid at all costs :
Coffee caramel
Chocolate coconut
Orange creme
Blueberry muffin
White chocolate
Chocolate orange was ok.
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>>37992229
Sorry, realised I've listed off some random flavours. I got heated thinking about all the shit 2.5kg bags I've worked through. Just keep it simple. Strawberry I reckon
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>>37992188
banana is delicious
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Should I cut or bulk if I want to have a beach ready body with abs by next summer? I feel fat already, when I sit down there just two big fat rolls
29 Posts / 4 Images
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you should lift, get a healthy diet and İ guess maintain, just get enough proteins and lift
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>>37992017
My body is like OP kinda. I've been trying to cut but haven't been seeing much result. I figured if I tried to bulk or maintain then I'd never get abs.
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>>37992030
OP is tiny, bulk, train your abs with some cable crunches, start your cut around March and you'll be fine for summer.
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What do you folks wear during your exercise routines?
45 Posts / 12 Images
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>>37991986
basketball shorts
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Jeans
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>>37991986
chanel 5
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Have any of you guys decided that, as a whole or with regards to certain bodyparts, you are finally "big enough"? If so, what do you even do for workouts?
Pic related, I think my legs are a bit overwhelming so have decided to cut frequency down to once a week and haven't really been pushing leg workouts because I think I've built enough downstairs.
27 Posts / 3 Images
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>>37991895
stop fucking training your legs, it looks like you've been not lifting at all except squatting 5 days a week.
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Have you done a any chest stuff, like ever?
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>>37991895
how the hell.
we look pretty similar from the waist down and then it's full on "how".
Anonymous
I Randomly Have Stretch Marks On My Stomach But I've Never Been Fat 2016-07-20 20:03:37 Post No.37991758
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I Randomly Have Stretch Marks On My Stomach But I've Never Been Fat 2016-07-20 20:03:37 Post No.37991758
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I Randomly Have Stretch Marks On My Stomach But I've Never Been Fat
Anonymous
2016-07-20 20:03:37
Post No. 37991758
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wtf are my genetics? I have stretch marks around my bellybutton but I've never been over 20% bodyfat in my life. They literally just appeared. What causes this?
35 Posts / 6 Images
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Weight lose and quick weight gain.
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obviously you got hecka fat
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>>37991758
NICE
I
C
E
FRANCE
R
A
N
C
E
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Is there any point to taking preworkout? Serious question, isn't it basically just powdered caffeine?
39 Posts / 2 Images
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>>37991444
There is zero reason to take a preworkout unless you need a kick in the ass to get off the couch and into the gym. It won't do anything for your gains by itself.
For those who need that kick in the butt they are indispensable though.
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>>37991444
Its good for motivation, recovery and improves the length of time you can workout.
People who say "duuuh just take caffeine" have never had a decent pre workoit.
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>>37991444
Beta alanine is good plus the creatine if you're not already taking it. Also 600mg is a lot of caffeine.
K(NEE)-PAIN
Patellar Tendinopathy 2016-07-20 19:24:51 Post No.37991381
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Patellar Tendinopathy 2016-07-20 19:24:51 Post No.37991381
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... aka. Jumper's knee.
Any of y'all got any experience with treating it?
I feel like an old fuck waking up with stiff knees every morning and my desk job feels shit as well. Used to be a fat(ter) fuck, but dropped a lot of weight recently by changing my diet. And then the fucking knee problems appeared.
Googling around a fair bit, and seems there are mainly two camps: Eccentric Excercise and Heavy Slow Resistance training.
Seems like EE is the old go-to, while HSR is the new black. My GP suggests forest walks with uneven load on "natural terrain", but while that probably has a lot of merrit, that's his suggestion for any ailment.
Suggestions? Experience?
14 Posts / 2 Images
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what is your flexbility
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Posted this shit already in another thread but here goes :
Had this in my right leg. My problem was that I had weak quads, putting too much stress on the leg.
I started taking anti-inflammatory medicine and started squatting to build up my legs. What helped me a lot was strapping.
Take a strap, and roll around your patellar tendon 4 times. Afterwards, strap around your calf to give stability to the strap. Finish by strapping against the tendon again and put it in place with a little pin.
Not gonna lie it's gonna take forever to heal. But last year I was in pain basically everyday from tendonitis and was squatting 1pl8 and now I'm totally pain free and squatting 3pl8.
You're gonna make it, bruh
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>>37991381
stop running/jumping etc.... while you have any discomfort whatsoever, foam roll and stretch, check your form out when you walk/run and massage the area before sleep.
thats what i did anyway, also, try other sports instead of running, like perhaps swimming.
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if you're not strong enough to take a cold shower every morning:
remove yourself from the human experience
11 Posts / 3 Images
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back to basement, autist
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it's ok anon, keep posting this
whatever stops you from killing yourself bro
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I agree that taking cold showers is a good idea.
>better for your skin
>fortifies your willpower
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>mfw today I have to train my lower body
18 Posts / 4 Images
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My favorite!
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>>37991212
Lower body is more fun to train than upper body.
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>tfw doing ss and every day is leg day
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Damn this guy is doing everything right.. anyone know his routine?
17 Posts / 6 Images
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chimpout till failure
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ebin
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>>37990933
be intelligent black woman x1
write a great speech x1
have a slovenian bimbo who's married to a big government authoritarian republican steal your speech x1
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You guys are Literally disgusting.
https://www.youtube.com/watch?v=p-
VMevRUA04
30 Posts / 6 Images
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>>37990866
because op is a failure
https://www.youtube.com/watch?v=p-VMevRUA04
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>>37991054
idk what this asshat is on about, everyone at my gym is really nice. I'm not strong enough to clean my deadlift back up to the rack, and I'm always able to find someone to help me get it up
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>>37990866
>>37991054
This video is pissing me off. He's just making shit up. I have never seen anyone scream a warcry after a set, give douchey advice, or even be at all rude. And it's not just my gym, I've attended 4 different gyms over the past 3 years.
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Why is whey so expensive if its a byproduct?
Is this the jews at hand?
13 Posts / 2 Images
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>>37990791
Yes
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demand
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>expensive
cheaper in the states than anywhere else in the world.
are you unemployed?
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I took 2 and a half scoops of pre workout 15 mins ago.
And i just found out my gym is closed.
Help
19 Posts / 3 Images
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go for a run
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>>37990719
Do some HIIT's or do a body weight version of your workout and just go to failure.
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>>37990719
Beat your face. And then your dick.
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recovering fatass here, really starting to get into lifting along with cardio on rest days... should I be taking this every day?
19 Posts / 4 Images
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>>37990675
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>>37990675
>should I be taking this every day?
Yes. It helps you push harder, aids recovery and boosts test levels so you'll burn more fat.
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It's so cheap that you can't go wrong.
hey guys,my core is super weak,any good exercises for beginners to strengthen it?
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>>37990661
Squats and oats.
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>>37990661
Read the sticky motherfucker
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>>37990661
Real answer: planks are probably the best core workout. you could have googled that, though.