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how to make abo gains
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>>37987200
eat at a deficit
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>>37987200
>walk
>walk
>walk
>walk
>eat at a deficit
>occasionally starve yourself for a month or so
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>>37987200
Rainbow Serpent Curls x 40,000
i shaved around my penis, how do i make sure there is no red bump like last time?
i used an electric razor this time, and i put some lotion on it.
should i put lotion on it regulary?
>inb4 you're a fag
its /fit/
16 Posts / 2 Images
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>>37987090
Use oil and a safety razor
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>>37987090
Use a cheap two blade safety razor and a decent shaving cream/oil, an electric razor will irritate the hell out of your skin, so will those Gillette razors with over 9000 blades
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First time I shaved my benis my dick skin got really dry and started to peel. How do I prevent that? Just regular lotion? Also, never use electric clippers. I caught my weewee in one, never again senpai.
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you're not still a twink, right anon?
35 Posts / 8 Images
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how to attain such levels though
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>>37987069
Bulk, deadlift, squat
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>>37987061
sandnigger on the right isn't as impressive as the other two, sorry.
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why did you assholes have to chase this beauty away?
>tfw thinken about the mong
20 Posts / 4 Images
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>>37987047
He did not go away.
He is dead
>RIP Zyzz
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>>37987047
We didn't chase him away. He went to a meet not too long ago. He got btfo and since everyone here hated him (and he in turn hated us) he fucked off.
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>>37987058
never the less, we still need good trips on here. can we try and summon the mong?
>summon mong thread
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>He doesn't squat underwater.
Never gonna make it.
19 Posts / 5 Images
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the w-what now ?
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>>37986903
Can i use buoys as plates to do inverted squats ?
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ahh yes. the old suicide squat
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Possibly a dumb question but will lifting give me more respect and authority? Are big muscular guys viewed as more naturally dominant than a smaller guy specifically in the workplace?
I've always been the guy everyone walks all over, especially in work I'm basically everyones bitch even though I'm 6'0 185lbs.
14 Posts / 2 Images
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yes but the guy in your picture is still a dork
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>>37986691
> lift big
> eat big
>Beat up coworkers in the parking lot
> boss obviously mirin
> get raise
>???
> profit
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>>37986691
Yep. You'll also have higher test levels, which will make you more assertive and dominant.
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Is there a way to conciliate a fit lifestyle with drug usage (weed, valium, lsd) that doesn't make you get fucked up?
I like the exercising rush of dopamine, and all that, I just wanna feel that breeze some times and relax free of ego but still have a strong explosive able body
15 Posts / 1 Images
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are you retarded?
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>>37986656
>being truly fit
>being a degenerate drug user
pick one and only one, punk ass bitch
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>>37986656
Everything in moderation mate, it's not like LSD is going to hurt your VO2 max
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People claim you can "toughen up" by jumping right into a tub full of icewater as soon as you wake up. I have been doing this for a week, and it really sucks. Is this actually useful, or am I torturing myself for no reason?
15 Posts / 4 Images
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>>37986558
What the actual fuck?
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No, keep going anon. Surely you will become very tough by doing such a thing.
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>>37986558
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what does /fit/ think of hypergravity training.. im thinking of buying heavy armor/vest and wearing it underneath my clothes 4 conditioning is this a feasible thing to do?
13 Posts / 3 Images
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>>37986487
Back to /k/ buddy.
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>>37986487
>rip joints
>dbz
>real life
Son....no. Just don't.
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It'd probably give you a strong core and some juicy legs, but I don't really see the point. Probably good for some huge calves but other than that I can't think of any real use
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am i going bald already? only 19 years old. always had a shitty hairline. only one in my immediate family that is bald is my grandfather but he's 76... i have bald cousins but they are also all over 60 years old. my father is mid-late fifties and has all his hair.
my mothers brother had a baldness scare in his late twenties early thirties, and took rogaine for a couple years, but he stopped taking that and now he's 40 with a full head of hair that grows halfway down his back (lol)
am i just being paranoid? i heard your hairline can go back a little around my age.
yes i am posting this again
17 Posts / 2 Images
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>>37986378
How many times are you gonna make this thread? Yes, you're balding. Get over it.
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>>37986394
this is the 2nd time so twice
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>>37986401
You also posted about it on /fraud/. Fuck off, already.
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You're lifting for... her. Aren't you?
You're lifting to impress her. That slender, beautiful, shy, virgin, and frequently goofy girl.
You're trying your hardest to make her notice you.
You're benching 300lbs and squating even more.
You're the pinnacle of fitness and aesthetics.
You're Zyzz2.
But she will never notice you.
And that breaks you inside.
Until one day you message her on Facebook and she replies saying "Hey! I haven't spoken to you before but you seem quite cute! Wanna meet up for lunch or something?"
You two eventually get close. You nearly get the courage to ask her out but you think you'll leave it for another week. You practice talking in the mirror and you get some nice clothes and a suave haircut.
You text her one night and she says she can't talk because she's at a club. You instantly feel your stomach drop and hang there.
You try and sleep it off early, hoping all went okay and she'll wake you up later or something.
You get on Facebook the next day and message her.
"Active 10 minutes ago"
She'll be back.
A while later she comes back, and says "Hey! Sorry I didn't get your message, me and Jamal just woke up. Wanna talk later?"
She messages you in the afternoon and tells you she slept with him.
Now all you can think about is her, and you're too afraid to get close to her.
A week goes by, about the time you were going to ask her out.
You message her and pop the question, she says "Oh... sorry... me and Jamal are together...".
You were too late.
She's the only thing on your mind.
No amount of lifting will fix this.
24 Posts / 9 Images
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I'm literally none of these things. Because I do not lift for her.
I lift for myself. First and foremost. When anons learn that lifting for yourself is in turn lifting for all girls (your own self improvement and self confidence and motivation attracts women) they'll know what it truly means to make it.
You will get her. But not if you lift for her.
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>>37986327
yeah im not reading this shit >>>/r9k/
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Reminder that you're a cuck if you marry someone who has had more than two partners
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>tfw have a date tonight
25 Posts / 3 Images
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>>37986223
Be natural dude. She's way more nervous than you are.
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Just be yourself bro! XD
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Offer to give her the ol lickaroo
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yo recovering fatass here
I have massive urge to go to Bk and get shit tons of chicken nuggets and a few whoppers
please help, I'm so fucking miserable and tired of living like this
30 Posts / 6 Images
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>>37986126
>a few whoppers
Those are meals. Normal people might eat one if they were at BK. Just one. You're flippantly talking about eating several meals, on top of other things that are probably also normal-person meals.
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>>37986126
As a recovered fatass who dropped from 265lbs to 150lbs (at 6'2") i can assure you nothing on Burger Kings menu tastes better than the sense of satisfaction i get every morning when i look at my body in the mirror and don't hate myself.
Sure i'm still a DYEL skeleton at the moment, but it sure beats being an amorphous blob.
Don't go to BK, a year from now you'll thank yourself.
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>>37986126
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I used to masturbate once or twice a week, but ever since i started lifting and eating healthy I feel horny at least 3 times a day. is this normal?
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Exact same for me.
I also quit smoking, caffeine, and drugs.
Just scrolling through a high test, I can feel dick start to swell.
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>>37985961
Only three times?
I'm High test af, I can't get rid of boners to save my life. It's at the point where I have to cum twice a night or I can't sleep.
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How did you only masturbate twice a week? Was there a medical problem?
Has lifting truly made you more manly? How about this. I went upstairs to the bathroom just now to clip my toe nails and there was a huge fucking wolf spider on the wall. My immediate reaction was shouting "WEEEEWWW THATS A BIG FUCKING SPIDER" and hustled out of the room. I slowly stuck my head back in the room to see if it had moved. Then it took me a whole 5 minutes to work up the courage to squish it with my shampoo bottle.
Am I the only one?
46 Posts / 8 Images
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>>37985930
kek.
we love you anon
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Nope, think about how a barbell would feel shoved up my ass everytime I go to the gym.
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>>37985930
Not alone, I'm fucking terrified of bugs of all kind and will willingly push any girl I'm with in front of it and force her to kill it.
And I'm built like a brick shithouse