What do you eat /fit/?

>>38015633
Breakfast: none
Snacks: none
Lunch: omelet
Dinner: butter steak
Refeed foods: ice cream and pizza

>Breakfast
Overnight oats (basically just greek yogurt + protein powder + oats + natty PB, optional)

>Snack
Almonds, granola

>Dinner
whole roast chicken, potatoes

>Cheat foods
none desu

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>>38015633
Breakfast
>Whole wheat cereal with soy milk
>Blue berries and cut strawberries in cereal, +strawberries on the side
>12 oz mug of 100% lime or lemon juice, organic

Lunch/Dinner
>3 fucking peanut butter sandwiches and a bag of snapea crisps because my poor ass couldn't afford a proper amount of fish

In total, I'll be having 2500 calories today, give or take a slight amount.
Exercise today will consist of a measly 6 miles of walking and jogging while at work
When I get home at 10pm, 10 miles on the stationary bike at near max intensity.

>>38015633

>No cheating foods here

Your breakfast sounds like a cheat meal

>breakfast
Cheese pizza

>Lunch
Super supreme pizza

>Dinner
Pepperoni pizza

>Snacks
Leftover pizza

>>38015633
my diet optimizes my bodily functions and has been formulated through trial, error, personal experience, and expert opinion. therefore I will not share it, because I hoard knowledge like a jealous dragon resting atop his bounty

>breakfast
2 eggs over easy, 3 sausage links, two pieces of peanut butter toast

>lunch
Turkey and cheese sandwich with a spinach salad and maybe rice or a piece of fruit

>dinner
Dunno, whatever sorta meat or poultry I have to cook. Most of the time I bake chicken breast and make some rice

>>38015633
>breakfast
yoghurt with fruits
>snacks
banana (+almonds)
>dinner
anything with lots of vegetables and high quality meat/fish
>cheating foods
I make it fit in my calorie deficit but some days I eat nothing but homemade cookies

>>38015633

>Nuts.

I hate all kinds of nuts, especially when they are roasted.

>>38016775

Cashews are good desu senpai

Breakfast: No
post work out: protein shake
Lunch: apple, hard cheese
Dinner: Meat and veg

Cheat meal: Chinese take out.

I hate cutting.

Instant oats, eggs, proton shake

Teriyaki chicken breast with brown rice from panda express

Apple greek yogurt for snack

proton like chicken beef eggs or fish with broccoli

>Favorite Breakfast
Shakshuka or plain yogurt with oats
>Favorite Snacks
haribo gummy cherries
>Favorite dinner
Rice with stirfry
>Cheating foods
CHINESE FOOD

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>>38015633
>breakfast
One scoop C4 preworkout in bottle of water.

>lunch
One scoop c4 preworkout in bottle of water

>dinner
4 soft chicken tacos "fresco"
1 Cantina power bowl w/"shredded" chicken
1 burrito supreme or 1 beefy 5 layer

>cheat meal
Whats this?

>snack
3 scoops of bodytech pro 24 cookies and creme.

Yeah, yall can hate.

>>38016571

how do you drink 12 oz (1 and 1/2 cups) of pure lemon or lime juice? I'm honestly curious.

>breakfast
airfried tilapia with cheese + tea
>snacks
dark chocolate, nuts, 0 sugar gums, chocolate whey
>lunch
airfried potato with chicken breast and diet soda
>dinner
same of lunch
>cheating foods
cheesecake and sushi

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>>38017914
Sorry, I should've specified, it's that organic juice shit you buy with the label 100% juice on it and you pay like $5 for a half gallon to a bunch of jews.
As far as I know it has water and i do believe a small amount of sugar added, about 13g per 8 oz cup. Dat botanic C is legit though.

>>38018048
Vitamin* Google's auto correct needs nerf.

>>38015633

Breakfast: Oats, Egs and Bacon, Apple

Lunch: Chicken Breast, Rice, Broccoli

Dinner: Ground Beef, Potatoes, Salad

Snacks: Shakes, Protein bars, Cashew nuts,
Bananas

Friday evening is cheat day with pizza
On the we i eat tuna fish instead of chicken

>>38015633
>breakfast
fuck that, i wake up at midday
>lunch
whatever
>dinner
whatever
>snacks
whatever

I just eat a lot (depending on the day, 4k-6k calories) of decently healthy food, and exercise to make sure it goes into muscles instead of fat. Seems to work pretty well, bf is at 16-18% (6'2, 240 lbs), and that's just fine. Being ripped is for teens, strength is for men.

>>38015633

I eat almost the exact same thing every day, because I'm autistic I guess.

Breakfast: Oatmeal with half a cup of mixed berries, and a black coffee

Lunch: Chicken and avocado salad, usually use baby spinach and kale for the greens. No dressing, just lemon juice.

Dinner: BBQ chicken breasts, roasted potatoes (or brown rice) and a FUCK TON of broccoli.

Snacks:String cheese, greek yogurt, those fucking 50 calorie Jell-O pudding cups.

Cheating foods: Ice cream or something chocolate, portion control though desu.