Spin class

why not, try to squeeze a date out of it

>>38016374
>Implying I exercise for womyn

Im not trying to date this girl I only want to know what is your experience with spin classes

bump.

brehs...I'm interested

>>38016366
I do a decent amount of running. But I don't get the appeal of spinning, it is super intense, especially if the instructor is good. Have done a few classes to see what it is like, you try and keep pace with the music, which helps. But it is essentially cycling while someone shouts at you.
I would much rather do some circuit training or running.

>>38016402
its a faggot thing and the fact you even had to come to ask shows youre a dyel or a fatso

>>38016402

Alpha as fuck

Just ride a fucking bike jesus

>>38016633
This, unless the weather is prohibitive biking or running outside is infinitely more fun than shitty indoor cardio machines.

But if a QT invited you to do something together just do it.

Riding bikes together, just the two of you, would be even better tho

>>38016366
if a qt3.14 invites you it certainly is worth a try

>>38016366
She wants to introduce you to Chad, the spin class instructor, so that you can ask him if he has a girlfriend. You should do it so that you can suck Chad's dick.

>>38016366
your not there to enjoy the spin class you retard, just wait until that boring shit is over than fuck her

>>38016366
It almost entirely depends on the instructor and why you want to do the class. Its a decent burn.

Personally I prefer classes with plyo and body weight movement. Find it more beneficial to sport and weights.

I've never gone to a spin class but I use the spin bikes when classes aren't in session. It's a great cardio workout and I try to do just 20 mins of HIIT on it after every lifting session. Go for it anon

>>38016366
It's excellent cardio. If you don't have at least base fitness it'll destroy you though, if you are fit you can easily add some resistance with the spinny resistance knob thing on the bikes.

Think of it like HIIT or fartlek but for cycling. Intense, good, but if you don't have some fitness to begin with it'll destroy you so badly