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>stomach pains along with massive digestive issues for weeks on end
>focus super hard on reworking diet to be less rough on GI system
>only gets worse
>decide to throw caution to the wind after two months of near constant pain, eat nothing but pizza, beer, and cake all day in celebration of sister's birthday
>no more stomach pains, shitting normally now
Srsly wtf guys, why is my stomach/intestinal tract alright with this pure garbage but not with grilled chicken breast and steamed broccoli?
Also digestion general I guess
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Go to the fucking doctor you mongoloid
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Bump for having the exact problem.
TFW being punished for self improvement.
In my experience I feel like it's just a shock to the body. Takes about a month for the gi to adjust to new diet.
Try and wean into it a bit slower and replace one thing at a time. Like first week swap pizza with wraps. Then wraps to whatever. And ditch beer for some sparkling water with lemon.
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CHAD eats PIZZA and BEER and NOTHING ELSE
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Is there a way to make my ass look less flat from a view like this? just more sQuats?
>inb4 tits
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>>38392880
Who is this?
>inb4 me
No it's not, don't make me ask twice
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>>38392880
What kind of question is that
That's the lamest fucking excuse for an attention whoring thread I've seen all year
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>>38392880
Bruh...your dick is kinda small...just sayin', no homo.
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Is the gun show really just for the show?
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anyone else here like fucking big muscular buff biceps at the elbow????
no homo but it it feels nice
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Girl here, i think triceps are sexier. Just saiyan.
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What's a better substitute exercise for barbell bench press: Bench press on the smith machine or dumbbell bench press?
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>>38392349
Dumbells. Or incline barbell.
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Barbell bench press. Stop going to planet fitness.
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>>38392360
My gym is just too crowded. I get there when it opens and I still can't get bench press done if I want to do squats first. I don't want to work in with two other guys every time.
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>2016
>still lifting weights
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>caring about what some disgusting landwhales on Reddit tell themselves about what they're attracted to
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>>38392251
90% of the women who say this end up getting fucked by someone who's muscular
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>>38392263
this
they say one thing, but do another
Anonymous
Problems with bodybuilding 2016-08-21 03:08:39 Post No.38392231
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Problems with bodybuilding 2016-08-21 03:08:39 Post No.38392231
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Problems with bodybuilding
Anonymous
2016-08-21 03:08:39
Post No. 38392231
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I want to make this thread to address some problems i believe exist with bodybuilding and other factors with it. Now i am not a scientist but i believe my claims are reasonable to accept.
1. Stress
Bodybuilding programs 3days-5days a week 24/7 are stressful on the body, causing you to live less, why would you live less? Because you are 24/7 putting maximum stress on your body i.e going to the gym 3-5days a week. Your body is forced to create more muscle which means your breaths must be deeper and longer and your heart must pump blood faster. Does this make you more resistant to illness short term? Yes. But in the long term you forfeit a percentage of your life expectancy for a more powerful body now. Bodybuilding is also a powerful contributor to male baldness, males suffer from baldness because they are more stressed out, lifting only makes this worse.
2. Protein costs
Eating 100g+ of protein a day is expensive and costly, and you cant keep it up forever. The tip of the iceberg in the bodybuilding community is full of people who purchase costly designer brand protein powders and exotic compounds to enhance their performance, as the years or months go by they will probably drop these and switch to eating mostly chicken breast every single day, at some point you have to realize your paying a premium for muscles you rarely use outside the gym and again, are cutting time off the clock you have on this earth.
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>>38392231
>I don't know what subjective value or cost-benefit are.
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>>38392231
>this much autism
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>>38392231
>Bodybuilding programs 3days-5days a week 24/7 are stressful on the body, causing you to live less, why would you live less?
barring injuries and steroids, lifters will ALWAYS live longer than your average skinnyfat faggot
> Because you are 24/7 putting maximum stress on your body i.e going to the gym 3-5days a week. Your body is forced to create more muscle which means your breaths must be deeper and longer and your heart must pump blood faster.
what is cardio
what is homeostatis
>Bodybuilding is also a powerful contributor to male baldness, males suffer from baldness because they are more stressed out, lifting only makes this worse.
only in some steroid users
> at some point you have to realize your paying a premium for muscles you rarely use outside the gym and again, are cutting time off the clock you have on this earth.
said the fatass, as he stuffed his mouth full of mcdonalds
"i-im s-saving time. n-not like i need muscle anyway hehe"
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could i lose weight if i eat 1 of these every day?
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DELET
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Can you eat lead and not poison yourself?
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>>38392174
Diet
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Femanon here, recently started this routine but there is no equipment in my gym for me to do back extensions. What would be the best substitute exercise?
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>>38392105
Do them hanging your torso off a regular bench with your feet anchored.
You can anchor them on another bench, a rack, have a partner hold your feet or whatever.
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>>38392105
>FEMALES ON THIS BOARD
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OP here, any other accessory exercises I should be adding or would this be sufficient? Its basically SL 5x5 otherwise. Pic related is me currently
Anonymous
Help for a friend (American Football Training) 2016-08-21 02:37:37 Post No.38391975
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Help for a friend (American Football Training) 2016-08-21 02:37:37 Post No.38391975
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Help for a friend (American Football Training)
Anonymous
2016-08-21 02:37:37
Post No. 38391975
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So I've a friend who really wants to become quarter back for his school's football team this upcoming year. He's come to me to help him out.
The only issue is that he hasn't trained all summer and now has approximately two weeks to train himself to get better at throwing the ball.
I'm asking for your guy's help, what can he do in two weeks? I know it's a REALLY short time frame but starting now is better than not doing anything.
Thank you so much for anything to get him started!!
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lets be honest is that friend actually you, its ok if it is senpai
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>>38391997
It's not but ok :(
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>>38391975
I don't really know a lot about football, but I take it you need a lot of leg strength, so squats, deadlifts, calf raises, and jumping stuff.
Also cardio seems pretty important, so do clapping push-ups and sprints
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How do I fix and maintain a good posture, /fit/?
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>>38391925
Try lifting weights
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SS + GOMAD
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>>38392026
No joke but learning to properly twice a week for 3 months will fix any shotty posture problem you might've
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Do Amerifats really only have 45lbs plates?
Europeasants have 25 kgs = 55,1156 lbs.
What's the heaviest plate at your gym?
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>>38391883
I don't have 55 thousand pound plates
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My gym has 100 pound plates.
That's a bit over 45 kg
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>>38391899
Are you even trying to leave behind humanity?
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How much money is there in Strongman competitions? These guys are absolutely massive but I can't see them making millions of dollars a year. Why don't they switch over and become NFL linebackers? They would surely dominate, no?
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>>38391879
>Be huge/strong
>Win at football
You realize there is more to it than that right?
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>>38391879
individual vs team sport.
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>>38391879
Most of these guys would be awful at football especially linebacker. Maybe some of them could play center or a fat ass position like that. Most are way to stiff/slow to be good at sports though
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what should i hit tonight
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You're face.
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>>38391782
Your head against the wall full force x F
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the gym for the first time
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>be fat
>lose 25lbs by basic exercising and eating clean
>check an online calorie calculator
>"You need 3,800 Calories/day to maintain your weight."
>3800
>never ate candy
>never ate chips
>never drank soda
>rarely fast food
>gained all this weight simply by eating too much home cooking
>~2500kcal a day with sedentary lifestyle
>"""science""" says it must've taken 3800 kcal a day
>realize fatties were right all along
>it was genetics
I mean I'm not going to give up and I'm not having trouble keeping weight loss going but fuck people who can eat garbage freely and wonder how it's even possible for others to get fat.
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3800 cal?
fuck nigga you fat, i was like 54 bmi at my heaviest and it was fucking 3200kcal
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>>38391776
my BMI was like 41 at heaviest and that's what the first result on google for a calorie calculator said
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>>38391758
To be fair I got fat on homecooked food too and I can't honestly say it was all the fucking rice. I love rice. I would easily eat 800 calories of it per plate, lunch and dinner, sometimes get seconds
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To lose weight do I have to stop drinking anything that isn't water? I can't drink Gatorade or Iced tea drinks?
Pic not related.
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To lose weight you actually have to read the sticky first you mongrel
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>>38391621
no, if you can fit them into your tdee and macros, good. but, just stay away from it. if you can fit it in all the way at the end of the day, sure. but never drink anything besides water until youre sure you can spare it. also, switch to diet drinks. the whole aspartame scare has only been proven untrue so far, so until you have a reason not to, go for it. but, always keep a bottle of chilled water with you at all times. most of the time, youll drink sugary drinks instead of water because youre thirsty.
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>>38391642
So I can drink them just not all the time?