What are some tips and cheats for escaping Auschwitz? I do GOMAD but it's not enough. What is an easily prepared food I can eat every day with no variation in my boring lonely life that will help me gain?
Peanut butter is exactly what you're describing. No prep needed and minimal washing up (spoon only). High protein and mega caloric density, plus tastes reasonable unlike dry tuna/chicken.
>>38396426
I have a fucked up gut from being raised on candy and antibiotics, eating PB gives me awful acne and hurts my stomach for hours.
>>38396502
Maybe olive oil/sesame oil? Not a source of protein but mega caloric density with no prep. If you're getting your protein macros from somewhere else this could be a good idea to escape Auschwitz.
which protein bar is the best?
>>38396285
source?
>>38396285
chocolate chip cookie dough or double chocolate quest bars, expensive af though. all the other quest bar flavors are trash
builder bars are good
kirkland makes a quest bar knockoff which i assume are about the same
most cost effective option is to make your own with whey and a few other ingredients... https://www.youtube.com/watch?v=Ja30xjHyCfI
>>38396285
Home made protein bars.
>tfw just did some leg stretching in front of mirror
>tfw beautiful womanly hips
>tfw beautiful womanly legs
>tfw my mother always said I have nice legs
>tfw I could pass as a trap
where can I get testosterone in eastern europe? pls help
>>38396228
Do you have a feminine penis?
>>38396243
yes, everything is feminine except face and shoulders, even my feet are beautiful.
>>38396228
Become a qt trap bb. Post pics too. Life is better as a grill and everyone will love u
How does one get a chiseled face?
>>38396181
Perfect teeth from a young age <10, and a correct placement of the tongue in the mouth, also posture
>>38396181
tren
Fork putdowns
Hey /fit/
I always get a crazy appetite at night. I can pretty much not eat all day but at night in capable of eating a days worth of food. Is there any way to make this work? Fast through the day and eat at night? I know it isn't good for the digestive system but I just always fail to not eat in the evening. Thanks.
>>38396153
Is that you honey?
Eat those rice cake things. They pretty much have no calories and are quite filling
>Get bf/gf
>turn late night cravings into oral sex session
There i solved your problem
Hey guys and gals. I have been looking at this product from https://crazy-bulks.com called dbal. It is a dianabol alternative. And it is 100%legal. It is supposed to mimic the effect of dianabol. And i was wondering if anyone on here has tried it and want to tell me if it really works as good as their website is telling ud.
Look at ingredients. Its just tribulus terrestris.
Its not gonna do anything for you. The site is a huge scam.
Word of advice friendo, anything 'steroid' or 'testosterone' that you can buy over the internet legally won't do shit for you. Either be natty or start buying vials from shifty guys at your gym.
> Paul, UK (verified owner) – November 6, 2015:
>Since using d-bal, in two weeks my dead lift has gone up by 50kg so far and it’s still climbing. I’ve put on 8 pounds. And dropped body fat.
Was he just diddling the bar?
Hello /fit/
Does having longer hair affect muscle or strength? My grandmother used to tell me it does because the body has to work hard to keep the hair long
Sounds like a load of shit to me but you guys might know more about it than me.
no, I used to have hair down to my ass and the only thing different was tons of stress because I was consistently unemployed
>>38395920
You little bitch lmao maybe thats why im poor
people will think that you are a hobo
people also will be less nice to you overall
that happened when i had long hair
How do you deal with them?
>>38395846
i eat sugar
cravings are your body telling you what it needs
you're not stronger for having ignored cravings
when you hold your breathe your body craves air you'd be an idiot to ignore it
I don't have them anymore, but when I did I just dealt with them.
>>38396112
>cravings are your body telling you what it needs
This is actually what Americans belive and live by.
>Youth only comes once.
Don't waste it by being a sad beta fag. Get out and make those social gains before and after your gym gains.
Don't tell me what to do, faggot. I make my own decisions and they are not based by what some fucking faggot said over the internet.
>tfw 18 and being a massive manwhore
feels good to know im making the most of my youth desu
>>38395813
>having that image in ur pc
if you're 20 and still a virgin, you should focus on getting laid rather than your autistic macros.
>mfw I'm 20 and not a virgin
>>38395693
if you need validation from the opposite sex to feel happy just kys right now
>>38395737
t. Virgin
Hey /fit/, what's the strangest thing you've ever seen at your gym?
I just found the gym's two roiding turbomanlet PTs asleep at the women's yoga section in their underwear today. They were spooning and cuddling, it was adorable.
>>38395688
pics or it didn't happen :^)
>>38395702
I don't bring my phone when running to the gym. It makes my shorts flop around awkwardly.
>>38395824
why not just cycle buddy
Hey /fit/ what helps you sleep for huge gains?
Maybe if my sister SHUTS the FUCK UP at 3 MIDNIGHT and my 2 18 year old little brothers STOP COMING AT HOME AT 4 MIDNIGHT everyday I can get a restfull sleep
the cunt are living life at MIDNIGHT like its normal putting on and off the lights which annoys the fuck outta me cant sleep till 4
1mg Melatonin 20 mins before bed has done wonders for me
>>38395678
It think your sister is begging for you to fuck her right in the pussy.
Got my learners permit really late but found out about two weeks ago that a girl I go to school with (I'm 18, don't worry Mr Janitor) goes to the same gym as me and offered to drive us both there at 6am in the morning.
We haven't been going often in the past week because she has been 'studying late' and doesn't wanna wake up early.
Today she messaged me and asked if I wanted to go this arvo, and I was excited because I haven't gone for five days, and she forgot about me.
Tell me why for one second did I think about trusting women.
Okey buddy
alright
Nice blog.
Seriously, why would you make a thread about this? What are we supposed to discuss here?
Who /Chad/
>pick up girls almost on a daily basis
>eat unhealthy shit while still looking otter
>have TONS of girls texting me saying that they miss me and shit
>just got a qt ass gf who's really nice and absolutely stunning
>ex gfs hitting me up all the time
>girls miring everywhere
>friends respect me
>doing amazing at work
>boss is like my best friend
Why haven't you become part of the /superior genetic team/ i don't understand
>>38395556
I am a part of it tho brah I don't even work I've got a chill severance package from my last job coz my boss fell for me g
DUDE
>trust fund kid so set for life
>work p/t at a pizzeria so free pizza all day erryday and people respect me for having a job (seriously, people must be fucking lazy as fuck because every single person, adult or my age, gives me props for having a job even though I do fuck all)
>young af, metabolism lets me eat as much as I want
>ripped to shit, not that bulky but who gives a fuck I look like an abercrombie model (home gym, thanks pop)
>just turned 18 so finally all those hot MILFs aren't afraid of going to jail
>girls at school hungry for the dick
>even jelly girls can be turned with one conversation
>fucked the class president
>don't even give a fuck, I'll fuck uglies and fatties too
>people always hold the door for me, give me polite service, always nice to me in public
>people always want to be my friend, go out of their way to invite me to stuff
I know I'm living life on EZ mode but fuck if it doesn't feel good
>>38395986
grats brah, you made it the day you were born
Allright, allright, allright... I'm a fucking alcoholic scumbag that gets drunk every weekend and I won't stop.
How bad will it hurt my gainz?
Bonus points for scientific studies.
>Alcoholism general I guess.
>alcoholic
>only on the weekends
>>38395523
Alocoholic means you can't function without it at any point, not you get drunk on weekends.
>>38395539
No. That's not what it means.