File: 14107092_1769684513287375_1249811085_n.webm (3MB, 640x640px) Image search:
[Google]
3MB, 640x640px
17 Posts / 7 Images
View this topic
>>
>>38398941
>nigress with tentacle hair
No thanks
>>
File: nothing_wrong.webm (516KB, 640x360px) Image search:
[Google]
516KB, 640x360px
Not worth it bro. All of them have something broken in their heads. Be it penis envy or some other kind of craziness.
>>
>>38398965
What the fuck sauce on that webm? Was that in rio?
Anonymous
First time going to gym Thursday--advice? 2016-08-21 17:52:22 Post No.38398873
[Report] Image search: [Google]
First time going to gym Thursday--advice? 2016-08-21 17:52:22 Post No.38398873
[Report] Image search: [Google]
File: fit spore.png (147KB, 469x750px) Image search:
[Google]
147KB, 469x750px
First time going to gym Thursday--advice?
Anonymous
2016-08-21 17:52:22
Post No. 38398873
[Report]
[View this topic]
Sup, /fit/.
I'm a long time lurker and thanks to your advice and FPH threads, I lost 30 pounds a couple years ago (5'3 150lb female down to 120lb) and I've kept it off through counting calories, eating fit, and doing cardio.
I've realized that I want to build muscle because my job will entail lifting people (medical shit), and lifting is the way to get strong. I've been doing babby shit with exercise bands at home, but I now have the opportunity to move up and start actually lifting.
I'm starting college this week and my school has a gym. I'll be on campus on Tuesdays and Thursdays and plan to make use of it before classes. I've never gymed before and dead lifting with a barbell is a lot different than dead lifting with a band. I've only ever done squats with body weight or a 5lb free weight.
I read the sticky and I want more advice: give me your best, retard-level first timer advice, shit you wished you'd known from the beginning. Also, is two days a week gonna be worth it? Campus is over an hour away and I work nights the rest of the week.
Note: I'm 30 years old. I know that my "death genes" have switched on and building muscle is going to be harder from here on out. I'm up for it, though.
Thanks for anything, /fit/.
15 Posts / 2 Images
View this topic
>>
>>38398873
Don't sweat it too much and have fun.
>>
>>38398873
My death genes huh. Fascinating. I'll be sure to post this on my Facebook page along with everything I know on gangstalking. Thank you very much
>>
Get your form right with weights you can handle even if it went south before stacking on working weight. If you let your shoulder blades fly out in bench or round out your power back in squats and deadlift whilst under heavy load it can mess you up and take out out of action for weeks.
Check out Alan Thrall's how to vids of yoj are unsure of how to do a barbell lift, he has good stuff I used.
If you're totally stuck then ask someone who looks knowledgeable.
You'll think all eyes are on you but in the gym everyone is too exhausted / hyped / vain to be concentrating on anything but themselves.
why is there no thread edition
23 Posts / 2 Images
View this topic
>>
dead thread
dead sport
powerlifting is the new king
>>
What hypertrophy work do you oly lifting fuckers do?
>>
>>38398954
chin ups, dips, press, plank, ab wheel in my current program
Mostly just classic lifts, power variations and B/F squats
>that juiced-up middle-aged cannonbald manlet slapping himself repeatedly in the head before deadlifting
13 Posts / 3 Images
View this topic
>>
i do that too, i know it's cringy, but i'm just too much of a fucking zombie to do a heavy set of five at my limits, and too poor for preworkout. it's effective. also mind your own buisness faggot, if you don't like something don't watch it.
>>
>>38398527
someone post the original picture where it was like his face when he finds out his friend is a racist or something
>>
>>38398527
Jack Stark?
Is indian food /fit/?
27 Posts / 1 Images
View this topic
>>
>>38398468
Not in the portions in which it is traditionally served. Usually low in protein and fat, high in carbs.
>>
>>38398468
depends
too much sodium in general
>>
>>38398468
It's stewed meat and vegetables. The restaurant stuff or take-away garbage is crap.
File: dank-memes-for-the-weekend-28-memes-281.jpg (36KB, 600x450px) Image search:
[Google]
36KB, 600x450px
That feel when will never ever have gf because will always be too ugly.
Is this acceptable?
18 Posts / 3 Images
View this topic
>>
>>38398424
Post pic, cant be that ugly.
>>
>tfw girls always go chasing after you
>tfw picky and always reject them all
>tfw always stop liking them the instant i know they like me
a-am i autistic?
>>
>>38398441
Don't reply to me or my thread ever again
Anonymous
/plg/ - Powerlifting General 2016-08-21 17:00:32 Post No.38398313
[Report] Image search: [Google]
/plg/ - Powerlifting General 2016-08-21 17:00:32 Post No.38398313
[Report] Image search: [Google]
/plg/ - Powerlifting General
Anonymous
2016-08-21 17:00:32
Post No. 38398313
[Report]
[View this topic]
Powerlifting General - /plg/
Primarily for the discussion of powerlifting, but discussion of general barbell training is also welcome.
>bench press edition
powerliftinggeneral.com
Threadly Reminders
>fill out norsefat's survey https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
>do more bench volume
>If you're under 105, you are a certified twink
>try harder
>this is the worst /plg/ ever
If you have any administrative concerns, please contact Rolo !ilRAw.Rolo . We hope you had a great day, and that tomorrow is also great.
15 Posts / 7 Images
View this topic
>>
Let's post in this thread and let the instasync faggots have a Livia thread to themselves.
>>
>>38398313
wow livia calamari is super cute
>>
File: IMG_20160821_190136.jpg (315KB, 1908x942px) Image search:
[Google]
315KB, 1908x942px
Game:
Write Panzer is my daddy
Other anons rate your handwriting
File: do i even lift.jpg (179KB, 921x1530px) Image search:
[Google]
179KB, 921x1530px
According to Symmetric Strength (pic related) my Pendlay Rows weight is horrible.
My progress with this lift seems very slow (I don't add weight until I can get full ROM). I've watched Alan Thrall's video many times and am doing my best to have good form, but it doesn't seem to be helping.
Should I just switch to another row? Should I stop increasing weight on other lifts until my lats improve?
17 Posts / 4 Images
View this topic
>>
>>38398233
This is normal, strict form rows are fucking hard, don't worry.
Focus on your DLs and pullups and your back will get hyoog. Do rows at the end of a workout if you feel like it
>>
>>38398233
If your pullups are full ROM and strong i wouldnt worry about it
>>
>>38398353
So is Symmetric Strength just wrong when it comes to Pendlay Rows?
File: 7956614000_6704fc2dff_b[1].jpg (134KB, 539x1024px) Image search:
[Google]
![7956614000_6704fc2dff_b[1].jpg](https://i.imgur.com/BFKFoUA.jpg "7956614000 6704fc2dff b[1]")
134KB, 539x1024px
>2016
>not just doing a shortcut to your natural maximum
>...and then not maintaining it naturally without juice
How fucking long are you going to spend there?
Doing it the hard way, aren't you? Lol
26 Posts / 1 Images
View this topic
>>
>>38398168
Does he do gay porn?
>>
It doesn't work like that
>>
>>38398230
Are you a newfag? Rethoric question.
File: 1455347978568.jpg (69KB, 366x475px) Image search:
[Google]
69KB, 366x475px
Is there an alternative to pull-ups? or at least a work out to get me adjusted to doing them? im really bad at them but they are beneficial so i want to be able to do them without feeling like im struggling all the time
12 Posts / 2 Images
View this topic
>>
>>38398098
Lat pulldowns?
>>
>>38398098
Pull up negatives, assisted pull ups and machine alternatives like lat pulldowm
>>
>>38398149
>>38398138
This.
And just to add something for the sake of adding something. Rows use a lot of the same muscles as pullups, so getting better at those will make you better at pullups
File: 14045990_10209749620873886_7367981013126569084_n.jpg (35KB, 938x900px) Image search:
[Google]
35KB, 938x900px
Can women be manlets?
21 Posts / 5 Images
View this topic
>>
>>38398053
they are just petite. which is a bonus.
>>
>>38398171
Such is life
>>
Most people dont like girls over 6'0.
File: 1468830930171.jpg (794KB, 2520x1805px) Image search:
[Google]
794KB, 2520x1805px
I'm a big fan of angry music. The music that makes me feel like a monster. As if I was Rich Piana or some shit
https://www.youtube.com/watch?v=vkOJ9uNj9EY
https://www.youtube.com/watch?v=z3MH4l1-t_8
https://www.youtube.com/watch?v=VUt6nq7bV0I
https://www.youtube.com/watch?v=9y2MyMqVD0E
https://www.youtube.com/watch?v=tsTHsJ_Ytr8
https://www.youtube.com/watch?v=z71df68qLp0
https://www.youtube.com/watch?v=nouKpf_1JM4
https://www.youtube.com/watch?v=Mgpcu8ZLlFc
https://www.youtube.com/watch?v=PdqSgxQHmNc
Also, your guilty pleasure music
https://www.youtube.com/watch?v=OCjobAeMBos
29 Posts / 4 Images
View this topic
>>
File: to1_400.png (383KB, 390x450px) Image search:
[Google]
383KB, 390x450px
Check this out OP, you might like it. Been squatting to this beast of a track lately;
https://www.youtube.com/watch?v=Tl9U0qiFQzM
>>
https://youtu.be/mWISiHcGoNg this song
>>
>>38398056
Also another dope track
https://www.youtube.com/watch?v=69WltTXlmHs
File: Fatal_Store_Robber_1317624a.jpg (35KB, 600x554px) Image search:
[Google]
35KB, 600x554px
>5 years ago she said we would never be together because I was 5'4" and she was like 5'7". It wouldn't look good in public people look at her weird etc. Etc.
>2 months ago we got together for the first time in a year. I have a good job drive a nice car and I'm getting my boxing license soon
>we fuck,,
>last night she said she wanted to talk. I said sure. She said she wanted to get serious with me and had strong feelings for her.
>told her I had the same feels for her, but that she was too tall for me. It wouldn't look good in public
>she started crying, slapped me once and told me to never talk to her again.
>she's texting me no asking to talk again.
>mfw
Did I make it?
18 Posts / 4 Images
View this topic
>>
>talking to your old hoes
not yet bro
>>
kill yourself
>>
Yes you are now a sociopath, grats.
Who do you lift for, /fit/?
17 Posts / 10 Images
View this topic
>>
File: Hatsune3.png (650KB, 794x775px) Image search:
[Google]
650KB, 794x775px
I do it for her
>>
>>38397861
Who is this semen demon? Is that a gloryhole set?
>>
>>38397921
I would really respect you if you came to 4chan without ever going to /b/.
Anonymous
Stronglifts /5x5/ general 2016-08-21 16:24:32 Post No.38397847
[Report] Image search: [Google]
Stronglifts /5x5/ general 2016-08-21 16:24:32 Post No.38397847
[Report] Image search: [Google]
File: milo-croton.jpg (67KB, 576x345px) Image search:
[Google]
67KB, 576x345px
Stronglifts /5x5/ general
Anonymous
2016-08-21 16:24:32
Post No. 38397847
[Report]
[View this topic]
Oh hai /fit/, I'm a martial arts guy that does a body for life training program to supplement my judo and bjj training. A guy I do bjj with recommended stronglifts 5x5 because I have seemed to have hit a plateau on my regular training.
What are /fit/ thoughts and feels on 5x5?
13 Posts / 2 Images
View this topic
>>
>>38397847
Good lower body gains
Shit upper body gains
>>
>>38397875
Can you elaborate on why. How does OHP and barbell row not help with upper body?
>>
Will I be fine if I add 3x10 dips and pull-ups to every session.