Substitute Exercises

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Anonymous
Substitute Exercises 2016-08-21 02:54:45 Post No.
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Substitute Exercises Anonymous 2016-08-21 02:54:45 Post No. [Report]

Femanon here, recently started this routine but there is no equipment in my gym for me to do back extensions. What would be the best substitute exercise?

Anonymous 2016-08-21 03:03:14 Post No.38392190
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Anonymous 2016-08-21 03:03:14 Post No.38392190 [Report]

>>38392105
Do them hanging your torso off a regular bench with your feet anchored.

You can anchor them on another bench, a rack, have a partner hold your feet or whatever.

Anonymous 2016-08-21 03:06:47 Post No.38392215
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Anonymous 2016-08-21 03:06:47 Post No.38392215 [Report]

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>>38392105
>FEMALES ON THIS BOARD

Anonymous 2016-08-21 03:12:17 Post No.38392254
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Anonymous 2016-08-21 03:12:17 Post No.38392254 [Report]

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OP here, any other accessory exercises I should be adding or would this be sufficient? Its basically SL 5x5 otherwise. Pic related is me currently

Anonymous 2016-08-21 03:14:17 Post No.38392268
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Anonymous 2016-08-21 03:14:17 Post No.38392268 [Report]

>>38392254
more than sufficient, I would also run 2-3xWeek (while bulking), white sister.

Anonymous 2016-08-21 03:14:40 Post No.38392274
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Anonymous 2016-08-21 03:14:40 Post No.38392274 [Report]

>>38392105
Stiff-leg straight-back deadlifts.

Anonymous 2016-08-21 03:16:00 Post No.38392283
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Anonymous 2016-08-21 03:16:00 Post No.38392283 [Report]

>>38392254
kill yourself worthless shit posture whore

Anonymous 2016-08-21 03:17:38 Post No.38392300
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Anonymous 2016-08-21 03:17:38 Post No.38392300 [Report]

>>38392254
No, that's plenty. Keep it at a linear progression and stick to that program for at least 3 - 4 months before you change anything.

If you want to work on your abs for aesthetic reasons, do exercise ball crunches and stomach vacuums.

Anonymous 2016-08-21 03:20:22 Post No.38392327
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Anonymous 2016-08-21 03:20:22 Post No.38392327 [Report]

>>38392254
N E W Z E A L A N D
Z
L

Anonymous 2016-08-21 03:24:42 Post No.38392363
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Anonymous 2016-08-21 03:24:42 Post No.38392363 [Report]

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>>38392254

Anonymous 2016-08-21 03:26:46 Post No.38392386
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Anonymous 2016-08-21 03:26:46 Post No.38392386 [Report]

>>38392363
Do people even have kik in NZ?

Anonymous 2016-08-21 03:28:22 Post No.38392398
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Anonymous 2016-08-21 03:28:22 Post No.38392398 [Report]

>>38392274
This

Anonymous 2016-08-21 03:29:20 Post No.38392410
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Anonymous 2016-08-21 03:29:20 Post No.38392410 [Report]

>>38392386
That wasn't me.

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible. Read more on this topic here - https://archived.moe/talk/thread/1694/

I'm aware that Imgur.com will stop allowing adult images since 15th of May. I'm taking actions to backup as much data as possible.
Read more on this topic here - https://archived.moe/talk/thread/1694/