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Can we have a zyzz fitness/motivation thread? Dumping what I have of him. RIP
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no
fuck off you pathetic obsessed bitch
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>>38402676
hello new friend :^)
My back is sore from deadlifting, is it okay to continue lifting the same weights as I did before? Or should I lighten the load? Maybe take 2 advils?
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>>38402586
source then i'll answer
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>>38402749
Samantha Rone - Marks Head bobbers and Hand Jobbers
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check your form. it's probably bc your knees and hips are opening at the wrong times (they should be opening together) which turns your deadlift into a SLDL
how do i improve my body odor? i dont want to use deodorant or antiperspirant
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>>38402547
Why not? I'm guessing some retarded /pol/ reason or 'it elevates mah test'
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>>38402547
What kind of autist says they won't use deodorant in this day and age.
Step out of your cave you fucking neckbeard and put on deodorant
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>>38402547
Try not being a fat filthy piece of shit who never showers and never puts on clean clothes, for starters.
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ITT; we discuss the best insertions genetics can give you
Abs are the obvious example, with some people having terrible insertions. What are some other muscles that will looks silly no matter how big, with shit genetics?
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Chest, calves, traps
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>>38402441
I have natural real good obliques (the v shape muscles from your abs to cock) and girls seem to love it. I barely do any work on them and they pop out even when my bodyfat is higher than usual.
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>>38402441
IMO, this guy has the best insertions you can get naturally.
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what is your work-out get-up. it seems like you either go full on Swedish homo with the Lycra all over or the NEET in cottons (or shorts) and a t-shirt. what is you recommended training clothes
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>>38402245
>full on Swedish homo with the Lycra all over
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I am Swedish. I always wear lycra top to toe, with extra loose pants when running in the arctic winter. This hit me hard.
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>>38402245
Just wear a reasonably breathable shirt and shorts/pants. What is there to think about here?
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Mutant here
My tendons are way thicker than the average joe, this gives me awesome strenght altought ive never worked out
Since a kid i would put down every arm i would armwrestle, its time to unleash my powers
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>murant here
>is dyel
Dylel
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>>38402241
can you prove anything?
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>>38402277
Like what ?
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How does being /fit/ make girls react to you?
I need some motivation bruhs
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The mire at your gains. Just watch their eyes glare at you up and down, while they're dyel bf gets mad. Feels good breh
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>>38402181
when shoppin for oats grills look at you but when u catch them lookin they look away :^)
fuck im so aspie ;_;
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>>38402206
>>38402207
Which of these body types do you think grills mire the hardest?
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Is it weird for a dude to use the Hip Adduction machine?
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>>38401602
no,make sure to make eye contact also.
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>>38401602
No, good abductor and adductor strength is absolutely necessary.
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i shamelessly do hip thrusts twice a week but theres no chance id hop on that
>tfw middle aged women taking it in turns right next to my squat rack
So i've been trying out the 5x5 routine for a few months now, and i feel like its a pretty simple yet effective way of training for strength. What does /fit/ think about this routine? Any tips on how to get more from the 5x5 routine by adding other complementary lifts?
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I usually do dips on bench press day and curls on the ohp one.
Btw I'm using the 5x5 Stronglift (official?) app, pretty easy to use and it has some nice tracking (graphs and history).
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>>38401648
How far have you gotten doing just 5x5? (Stats)
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(OP) Stats are:
Squat: 60 Kg
Deadlift: 70 Kg
Bench: 40 Kg
OHP: 40 Kg
Kind of a DYEL here, would like to know how far i could actually get doing 5x5
How many of you eat bread? Every day, once in a while, white, wheat, whole grain, fresh, store bought? Does it help or hurt your gains?
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>>38401581
Home made gluten free err day. I do lots of cardio so it's nice in my tummy.
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>>38401713
Do you need gluten free, or are you a hipster?
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Don't eat bread, I don't miss it either, waste of calories
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Any advice, /fit/?
>be me
>18
>5'10
>been trying to lose weight since 2013, after i clocked in at 273 pounds
>tried counting calories, started eating healthy, etc
>walk/jog/run two to four miles every day
>swim every day in the summer
>don't eat much, eat maybe twice or three times a day
>eat pretty healthy, save for the occasional fast food and even then i tend to go with something lower calorie
>only drink water
What am I doing wrong, /fit/? Doctor said I probably just have a slow metabolism. I fucking hate this. I hate myself. I pinch in the mirror, suck in, tell myself I'm fucking disgusting. Sometimes it's even a hassle to masturbate, because I grab my belly hair while jerking. What else can I do? I eat healthy, exercise regularly, but I'm still not losing weight.
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>don't eat much
I dont belive you
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>>38401610
I used to eat like a pig. But now I don't eat much in a day. Today I had a bagel, then eggs and bacon for dinner. I'm at 269 pounds now, and according to the doctor I lost half a pound since June.
My lowest weight during this whole thing was in 2014, 262 lbs
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>>38401647
>Had a bagel
Nigger are you fucking retarded
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Recently I went too alpha and apparently I now have reputation of someone who believes women are potato bags meant to be fucked only (which is quite true to be honest). Did I fuck up or have I become the ultimate alpha? Pic unrelated
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Women want to fuck that which they claim to hate.
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>>38401529
Congrats, you went from virgin to frustrated virgin.
Now go shoot up a school.
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>>38401529
>Went too alpha
You mean autist.
Are you currently fucking women or just have that reputation? If you have that and aren't getting laid, congrats, you just dug yourself i nto a ditch that's hard to get out of. GL getting any
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Im doing no porn + no fap
Wish me luck, brehs. Im tired of the endless discussion so I'll see by myself how much my gains improve.
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They will not. The increase in testosterone is negligible.
The only reason for nofap and no porn is because it actually makes it harder to cum eventually. Totally srs, it can desensitize you towards actual intimacy. I had to stop because It took over an hour just to cum once fucking my very attractive SO, completely focused on the feeling too, which would've made me bust a nut much easier earlier in my life.
Totally srs. It's a little more sensitive now but porn + fapping makes it damn near impossible to bust a nut having sex.
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>>38401316
Just do noporn my man, the abundancy of porn today fucks with male brains. The only gains you'll see are psychological thought, which is nothing to scoff att desu.
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>>38401316
Jerking off is fine just do it a couple times a week max. Porn is the killer here.
>>38401364
That is one reason of many, and not even the primary reason for doing noporn.
>tfw honeymoon phase of lifting is over
Constantly questioning myself why I'm even putting myself through this shit. I visited my cousin (skeleton 120lbs soaking wet) and he has a new 8/10 gf. Legit made me mad to think he does absolutely zero physical stuff and pulls legit model tier pussy, while I destroy myself several times a week, sleep long hours and eat lots of meals and get no female reward, let alone a sexy female.
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>>38401313
I starve myself op
I feel like im torturing myself
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>lifting for females
Fix your autism first, tard.
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you will never make it if you lift for anyone but yourself.
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Is it okay if I eat Soylent? I feel like doing so would be contributing to the descent of society into some shitty dystopian cyberpunk B movie.
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Soylent's macros are shit last I saw.
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>>38401251
>Is it okay if I eat Soylent?
No. It's SHIT.
EAT REAL FOOD.
READ THE FUCKING STICKY if you don't know what to eat.
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>>38401251
Stop shilling this meme product.