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Should I? Would you?
29 Posts / 3 Images
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>>38389405
Yes, no
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>>38389405
No, I wouldn't. She looks 50, I don't believe 27 for a second.
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No. Hell no.
Sex is fleeting. The gaping hole you'll tear in your self-esteem is long-term.
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Why the fuck are bros wearing lululemon at the gym?
Do they not realize they look like massive fajjots?
13 Posts / 1 Images
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your insecurity is showing
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>>38389235
why are you paying attention to what other people are wearing you faggot, focus on your sets
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Because it's comfy as fuck, tastefully cut, and not splattered with neon green graphics or some other horseshit like that.
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What do you drink, /fit/?
Does it affect your gains?
34 Posts / 3 Images
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>>38389141
Vodka
Can't tell, I work too hard at achieving said gains to notice
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I really want to drink beer but i don't find the right time to get drunk without
>getting hungover the next day without repercussions
>don't lose strength/chance of injury in lifting
>not getting fat
any tips brehs? this is about drinking to chill alone because i prefer that to drink with obnoxious fags (although drinking with friends is GOAT tier they live too far so it's kinda difficult to hang)
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>>38389167
>get new friends
>drink harder liquor
>stop before 11pm
>drink plenty of water
or just don't drink if you're that worried
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How dangerous is muscular imbalances?
14 Posts / 2 Images
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>>38388995
this guy could be a competitive rower man, dont judge
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>>38389178
you need legs to row
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Extremely dangerous or not at all. Just depends on your body, condition, and the muscle imbalance. I have some strong imbalances in my hips and Glutes and it produced a stronger right leg, but it can cause me knee issues. My right tricep is weaker than my left, so my bench suffers a little
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60 pounds before Halloween guy here.
This is seriously the most vile shit ive ever eaten.
Green beans, snow peas, lettuce, spinach, carrots and some tuna.
Going from a fat fuck eating almost exclusively greasy beef to this is killing me.
But I'm keeping at it.
Ran two miles in about 11 minutes down at the gym today.
Some of you fuckers said I wasn't gunna do it.
Suck my dick.
43 Posts / 2 Images
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Nobody cares fag
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Friend,
There's no way you ran two miles at a 5:30 pace while being fat like you said you are. You simply don't intake enough calories to exert that much sprinting energy. Read the sticky and look at the part that talks about people going on crazy diets and quitting them after five days. You won't be able to eat 500 calories a day for two and a half months, your body needs nutrients. You're hurting yourself more than helping, Anon. Do the right thing.
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>>38388903
It was either 11 or 12.
I took maybe 20 second breathers every quarter of a mile.
Either way.
I may be pretty heavy but I'm a muscular kind of fat if that makes any sense.
I'm not the kind of fatass that sits and does literally nothing.
I'm kinda like a Chris Farley fat. Without the cocaine.
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>that one cause, one reason that gives you the strength to do one last rep
30 Posts / 5 Images
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>>38388707
I dont particularlly hate any ethnicity but this is what i do
>try to imagine a group of really buff Turks working out
>as im about to give up tell myself "this is what the Turks would want"
>finish rep/exercise
It works very well when i do stuff like sprints when i really need to push myself mentally.
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>>38388707
lifting to failure outside the end of a peaking cycle is retarded
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>>38388754
Are you Greek?
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24 Posts / 4 Images
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his hair is so bad
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>>38388665
Jeff pls go
Can I get a nicer butt only doing vertical leg lifts and squats on the Smith's machine?
I'm absolutely new to fitness and have access to the gym. My goal is to lose weight (which I'm doing with dieting), and gain muscle, the area I'm worried about/wanna start with is my butt. I would like to do cardio+the exersizes (3x8) mentioned above 3times/week. Will that help me achieve my goals?
Not sure if you need stats, but 22 y.o., f, 135 lbs, 5 ft 3, out of shape, would like to see some results by November
pic is my goal butt
28 Posts / 3 Images
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why not regular squats with a barbell?
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>>38388475
I think my form is better with the machine, I go deeper because I'm not scared of falling down lol
is it better to do it with a barbell instead?
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>>38388475
because op is bait
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>there are people on /fit/ right now who really refuse to ever skip a workout, never experienced the effects of muscle memory and don't realize you can literally not train half of the year and look good all summer anyway.
inb4 pic unrelated because roids. everybody who started lifting again after a break can confirm the gains come back at light speed even at a deficit
12 Posts / 1 Images
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Well, what the fuck are you doing instead of lifting then?
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>>38388168
Op is half Australian half Canadian. Maximum shitposting.
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>>38388168
But I like lifting?
lol
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What's your jam for running?
Post your jams for running
Mine is
https://www.youtube.com/watch?v=eq4etk-K4SM
24 Posts / 5 Images
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>>38387974
https://www.youtube.com/watch?v=NrOemQaEJGU&index=35&list=PLWPgCU-4E0SW0zuPD59cRb80MSrWcOYQd
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https://www.youtube.com/watch?v=EWppZbbQFMo
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the gravel beneath my feet and the silence of the forest
escaping city sounds and enjoying the absence of modern disturbances
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>tfw have 2 jobs
>tfw working 20 hours a day except sundays
Is 3 hours of sleep a day enough to keep gains?
24 Posts / 1 Images
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Nope.
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>>38387829
What the fuck lmao. Fuck lifting nigga you don't even have enough time yo sleep lmao
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>>38387829
You live to work lol
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Do normies actually think this is okay? Why is America so clueless about nutrition?
42 Posts / 4 Images
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>>38386806
At this point it wouldn't matter if they became educated about it. They would still do this shit because sugar is cheap, easy to get, tasty, and addictive as fuck. Very few people have the willpower/discipline to stay away from shit like that.
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>>38386832
*tibs bedora :DDD*
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>>38386806
Sugar is supposed to go in spaghetti to kill off some of the acidity of tomato sauce. The problem - IT'S NOT SUPPOSED TO BE A FUCKING KILOGRAM OF THAT SHIT.
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Which is better for cardio: stationary cycling or running?
28 Posts / 7 Images
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>>38386418
>cardio
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>>38386471
This. Are you trying to kill your gains, OP?
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>>38386418
>cardio
lol why
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Is he natty ?
23 Posts / 4 Images
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fuck no
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Yeah, it's some condition or syndrome he has
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>>38386397
>Like 4 years old
>Already has the Lemmy trademark roid gut
GOLEM GET YE GONE
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>Exercise equipment
>Protein powder
>Creatine
>Blenders to mix various powders
>Exercise equipment
>Exercise clothing
>Expensive jogging sneakers
>Gym membership
>Gym bags
>Water bottles
>Disposable shoes for shower
>Vitamins
>Muscle milk
>Organic vegetables
>Have to constantly eat expensive cuts of lean protein meats
>Time spent exercising that could be spent earning money from some kinda work
>Have to buy new wardrobe because none of old clothes fit after getting "swole"
>Potential hospital bills because all the assholes want to knock you out in front of their friends/girlfriend to prove their a "tough guy" by taking down someone bigger than them
>Dentist bill if assholes damage your teeth
>Beach towels, umbrellas, and sunblock because you have an uncontrollable urge to show off swoleness down on the beach.
>Expensive sunglasses to protect eyes while at the beach.
>Tons of girls who wouldn't even look at you before want to date you now, which means you have to spend money to take all these girls out.
>Money spent on therapist and anti-anxiety medication because you're scared of losing your muscles and your gf leaving you because it was said muscles that attracted her to you in first place.
>Jack LaLanne's Power Juicer™ for fruit/veg smoothies
Sounds to me like lifting and exercising is a rich man's game, DESU senpai.
30 Posts / 9 Images
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>>38386161
>exercise equipment/gym membership
ftfy
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You forget to mention nigger dick flavoured pudding
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>implying I read all that shit
Probably bait anyway
THOSE FUCKING THIGHS