Anonymous
/plg/ - powerlifting general 2016-08-25 17:34:55 Post No.38451902
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/plg/ - powerlifting general 2016-08-25 17:34:55 Post No.38451902
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/plg/ - powerlifting general
Anonymous
2016-08-25 17:34:55
Post No. 38451902
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Cranky mods and fat old men edition
346 Posts / 35 Images
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The best part about having a spine made of grass and wet cement is the fact that after hurting it, it will only build back stronger.
Eventually it will take a sledgehammer to break this thing.
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>>38451926
Lol, injured?
You should take an "off season" meme and fix your shit. You need a foundation to build upon.
Good luck.
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>>38451943
>Lol, injured?
Bulging disc(s) :)
>You should take an "off season" meme and fix your shit. You need a foundation to build upon.
Way ahead of you, basically all I'm doing right now is reverse hypers, planks, side planks and bench :)
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>tfw manlet
> whenever I am walking on the sidewalk, it always feels like I'm the one who is moving so there is no collision
What do?
Should I just keep on my path and say "excuse me" all the time as I'm walking?
Inb4 ask adv, I have. They didn't provide any good advice
54 Posts / 3 Images
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>tfw manlet
>random woman with her bf calls me handsome
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>>38449478
Wear a turban.
Talk to yourself and speak a few allahs here and there.
Watch no one run into you anymore.
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>>38449478
I unno.
Anonymous
What is up with all these men with childbearing hips? 2016-08-25 11:09:11 Post No.38448226
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What is up with all these men with childbearing hips? 2016-08-25 11:09:11 Post No.38448226
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What is up with all these men with childbearing hips?
Anonymous
2016-08-25 11:09:11
Post No. 38448226
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Is there something in the water? Food? Today a guy came to view my place and I swear his hips were looking very shapely, his hips were wider than his mother's with the sort of thighs I usually only see on women. This is something I have noticed in the last 5 years, maybe its always been there but I just thought they were women from a distance until I saw goatees and shit. What is going on? Anyone find this sexy?
79 Posts / 10 Images
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>>38448226
It's hot af
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>>38448226
Estrogen in plastics, no physical activity and emasculating feminist culture would be the causes in my opinion.
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>>38448226
sounds like youre gay desu
>>38448289
yes, because a "culture" that has only really existed for like 5 years is capable of altering the musculoskeletal structure of adult men
feel free to kys any time
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how are you holding up /fit/?
...
...
...
also, what's your current 5 rep ohp?
86 Posts / 18 Images
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>>38445847
very well, my ex of 4 years is coming over to fuck, I'm on an awesome placement in one of the most beautiful places on Earth.
60kg
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>>38445857
where at bro?
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pretty depressed because of my gross skin condition has flared up.
50kgs
Anyone here have a tight foreskin/ frenulum?
I didnt even know people were supposed to pull back their foreskin to reveal the glans or clean it. NOONE taught me growing up. The first time my girlfriend pulled back my foreskin. i was just sitting there going
>WHAT DID YOU DO?? PUT IT BACK
i was in the bathroom for like 10 minutes trying to resheath my dong.
Many months later and my foreskin can retract pretty decently now, but my frenulum is pretty tight, and I hear you're supposed to break this "banjo string"?
Tell me what you know /fit/
74 Posts / 9 Images
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>>38444082
>and I hear you're supposed to break this "banjo string
DO NOT DO THIS
O
N
O
T
D
O
T
H
I
S
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>>38444275
i cant help but laugh, but yeah dont do that
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>>38444082
>>38444275
>>38444293
Definitely don't do this. You wouldn't cut the one under your tongue, would you?
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Just deleted all 12GB of my porn. i thought it would make me feel better but i just feel the same, and kind of numb. i spent a year downloading that shit, and after i came to cuckold porn i felt utterly disgusted with myself and deleted everything.
Ok so what comes next, inner peace? like what do i do now, i dont feel any better and the more i think about it the more i miss my collection. i also have an ability to make any female near me recoil in disgust
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>>38443871
take the plunge anon, start nofap
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>>38443871
>deleting all that good porn
I deleted my 1GB collection and feel mad at myself for doing that. You're going to regret it sooner or later.
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>>38443871
>>38443911
downloading porn is pretty autistic, just stream it like everyone else. you did the right thing
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are incline/decline presses necessary if i want this chest? will flat bench suffice
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or push ups
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flat bench will more than suffice
his chest is still tiny
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>>38445486
is this shopped?
This guys chest is like midget sized compared to the rest of his body
Anonymous
You get named.. You gotta gimme Fifty 2016-08-25 03:49:25 Post No.38445405
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You get named.. You gotta gimme Fifty 2016-08-25 03:49:25 Post No.38445405
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You get named.. You gotta gimme Fifty
Anonymous
2016-08-25 03:49:25
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You know the drill. GIMME 50 Matt
126 Posts / 12 Images
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>>38445405
JENNIFER
>>
GIMME 50 JOHN
>>
GIMME 100 MOHAMMED
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>you: "kinobody isn't natty"
>greg: *literally gets medical test done to scientifically prove he's natty*
>you: ...
https://www.youtube.com/watch?v=B1tJGO-5ZNM
lmao
51 Posts / 3 Images
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where do they test him for substances
he just got his test levels checked wich means jack shit he could be just using a low dose
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B8
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>>38441242
/thread
Why do you still drink milk?
96 Posts / 14 Images
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>>38438508
Are almonds and Soya beans human then?
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>>38438508
>not getting a gf and inducing lactation to make ultimate gains
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Because it mixes well with protein powder.
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Why does this man have such a cult following?
Is it just because the internet is full of beginners recommending him to other beginners?
He isn't the be all and end all of lifting, and many serious lifting do not like his methods.
234 Posts / 13 Images
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he is the be all end of all lifting for beginners in their first 3 months of training
the majority of people who actually come on here are newbie lifters, only pathetic kissless virgins like myself who are seasoned lifters still bother coming on here, everyone else stops coming on, and people are replaced by other noobies.
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>>38435766
He paid for the same marketers that were being used by crossfit.
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what's rip's mbti? i'm thinking ESTJ
It's that time again.
Should I start my cycle today?
87 Posts / 6 Images
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>>38446847
... Dammit.
Ok, what about Monday?
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>>38446884
I need to know! Well at least tell me if I should do a cruise instead of a cycle.
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>>38446847
Will this year be a good one?
Anonymous
Embarassing Gym Stories General 2016-08-24 23:50:56 Post No.38443019
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Embarassing Gym Stories General 2016-08-24 23:50:56 Post No.38443019
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Embarassing Gym Stories General
Anonymous
2016-08-24 23:50:56
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>let out a little toot during deadlifts today
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>>38443019
>show up
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I farted during the fitness gram sit-up exam. Everyone heard it loud and clear but I just laughed it off.
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>on nofap for 2 weeks
>penis inspection day at gym
>nurse touches my dangus with some utensils
>precum dribbles out
is this what making it is like?
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/fuck it. I can't find the old one/ Edition.
Can you stay on a deficit for the entire duration of your cut without negative side effects? For example cutting from 20% to 10% body fat. Are cheat meals/days that put you in a surplus once a week unnecessary and memeish?
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>>38439908
this is retarded. cheat meals are for your mind, not because cutting all the time is unhealthy or anything
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Is using just machines at the gym okay if all you want is aesthetics and strength is a secondary side goal?
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>>38439977
Where does leptin and metabolism ex etc enter in to it?
Anonymous
WhatsApp Fitness Chat 2016-08-24 18:39:18 Post No.38439478
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WhatsApp Fitness Chat 2016-08-24 18:39:18 Post No.38439478
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Hey,
Long running active WhatsApp group filled with members from a range of lifting levels from around the world.
Send a message to 07472 677586 for an add.
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Do you guys actually talk about lifting? Are the members knowledgeable?
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>>38439506
Yeah there's a lot of lifting talk and plenty of solid advice/discussion going around.
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B U M P