Archived threads in /fit/ - Fitness - 6319. page

lol fag

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>>38405325
>Listening to podcasts while falling asleep because the voices make you feel like you have friends

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>Putting on Scooby videos at the gym so it feels like he's lifting with you

My opinion is who is he and what does he do?

>>38405135
I don't know who he is. Why do you have a picture of a strange man squeezing his pecs erotically?

he's usually the first hit on youtube when I look for form checks and shit so I sure hope he's okay.

pls respond

the zinc and magnesium in ZMA supps are in the asparate form and in specific doses, in addition to vitamin b6

admittedly i don't know why the asparate form or the specific doses are mandatory for the supplement to work. someone more science-y than i can take it from here.

>>38405236
Lots of Zinc supps have B6, I suppose the question is dosage.

Ausfag here with the cheapest price per dose in mg (Cenovis Zinc Plus from Chemist warehouse) and these are 25mg Zinc, 2mg Manganese and 10mg B6 per tablet.

hurr hurr you have to drink more than just milk

you're not gonna meme on me tonight, OP

from a nutritional standpoint it's actually pretty stupid, yes. also most people are lactose intolerant to some degree.

me: did you eat food?

op: no, just drink milk

me: XDDD

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weight is 103lbs/<47kg.

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Finally all yellow, hnnng
99kg bw

>>38407028
>those colors
>i could still fold you up like a piece of paper

Do it for science

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>>38404991
What you ought to do is put it in a shadow box. I used to work at a GNC and I can't tell you how many times dudebros would talk about the original formula. It's like a holy relic in the lifting community. Put it in a shadow box and donate it to your gym to hang on the wall to remind us all of the good ol' days before PFC Dumbfuck took 5 scoops and blew out his heart on a bench press.

>>38405000
Trips confirm you gotta do it now. Fuck.

1. Weigh tub
2. Dissolve in water
3. Pour out
4. Weigh empty tub
5. Use weight of pow pow and volume of fluid to dose

BADA BING

Did this with an old tub of original Craze

>>38404789
I drink a gunpowder green tea I got from the asian store for under 1/5th the price of the local brands and it's just as good if not better. The only words in English on the entire box are "gunpowder tea" so can't help you with the brand.

>>38404789
Add spices to my coffee, do a 4:2:1 mix of cinnamon:cardamom:all spice, nom
drink it black w/ no sugar for best results

>>38404789
https://www.youtube.com/watch?v=BTkfSH8kGNs

>Mike Patton, king of /fit/
>PPxFxFx
>Amazingly yes

>>38404834
Thanks bro, not sure I believe you though. He must do more volume than that, not to mention a shit-ton of cardio and conditioning.
I'm still not convinced he's natty either, I want to believe, but he's pretty fucking diced t b h

Bump :)

>>38404707
I like reading fiction too.

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>>38404755
this post contained 10,000% of my daily sodium intake

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>>38404755

did you try simply meditating?

>>38404276
haven't done it until now.

worked like a charm.
also the cardio and eating more greens gave me more motivation.

>>38404289
how exactly do you meditate?

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>my squat/deadlift/row bar
Two boxes filled with paper. Have no idea how much either of them weigh.

>college kid
What college? Because unless you're going Podunk Community College you should be able to use whatever passes for a gym there.

>>38404216

Are you sure that it is close to the same weight pm each side? Bout to become some mutant supermang qusimodo lookin motherfucker if you start getting those imbalanced gains.

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Smoke weed (results may vary)
or get some strong booze and down a few shots before doing anything that makes you nervous

or realize that you'll die one day and none of this matters

>>38404694
/thread
Although the last option usually leads to an existential crisis

>>38404713
But the first option leads to addiction.

>>38403972
Ive been on self diagnosed TRT for about 4 years, It has totally changed my mood, HOWEVER this is completely dependent on if you are able to perfectly balance your estrogen levels. low estrogen and high estrogen both make me feel worse then when I started. Yes I know ill be a slave to the needle for the rest of my life. worth

>>38403972

Don't you have to cycle off and go through pct at some point? Heard even normal people feel down when they come off, so might there be a risk of the come down being even worse if you've got depression to start with?

>>38403997
thanks a lot for the reply.
Seems like it is a pretty big hassle balancing hormones and since im predisposed to MPB and acne that will be a problem as well but I'm at my wits' end with trying ssri meds and other stuff since my libido is near dead anyways. I'm thinking I'd rather be a slave to the needle than just try to survive every other day if you understand me.

>>38404025
Yeah, was thinking of starting the first cycle just to see if it will change my mindset and outlook like it does to people trying LSD, Crashing test will probably be a problem but gotta take risks since living like this isn't really great.

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>>38403702
For you.

>>38403702
>Guide to aesthetics
>Step 1: do steroids
That's the only fucking step. Stop deluding yourself into thinking 12 reps with a dumbbell is some magic code to unlock a body builder physique when every fucking one of them is on gear.

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>>38403732
Don't forget your BCCAs guys, very important.

you need a new lifting partner just dont text him again OP

>>38403683
sounds like a pussy tbH faM

>>38403693
I usually don't anyway anymore, but every once in a while I want to give him a chance at redemption.