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Post your meal, others rate and talk shit.
12 Posts / 1 Images
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>>38403551
>Bread
nope
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>>38403606
What's wrong with bread?
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>>38403551
nice job thats 30-50g of sugars on those fruits
Anonymous
Is this shit gonna kill me famm? 2016-08-22 00:29:52 Post No.38403527
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Is this shit gonna kill me famm? 2016-08-22 00:29:52 Post No.38403527
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Is this shit gonna kill me famm?
Anonymous
2016-08-22 00:29:52
Post No. 38403527
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22 Posts / 5 Images
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Rumor has it that Coke Zero is known to give cancer
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god I hope not, I go through a costco pack of these (35) in like a week and a half. (like 3 a day)
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When you lose weight, where does the mass go?
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Straight into your mom it goes
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gets converted to carbon dioxide and expelled through the mouth.
or maybe another chemical idk it was in this book that's probably wrong.
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>>38403456
Some fag on Leddit that's smarter than me answered this a while ago. From what I remember, you sweat, piss and shit it out as well as your body using it as energy to compensate the food you're cutting back on. So yea when you're working out and sweating there's actually micro fats leaving through your pores.
So tonight i had hot dogs stuffed with cheese and wrapped in bacon, fried. Along with fries and of course beans and corn.
But it's ok because tomorrow is push day, right?
Such is life on our Jamaican stand-up comedy discussion board.
What'd you have for dinner tonight /fit/?
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>>38403362
What are you using to track all that
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>>38403362
4 chicken breasts and a turkey breast?
>jelly desu
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How many of you wanted to get strong after seeing this big guy?
18 Posts / 3 Images
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>>38403319
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Not me because I'm not a comic-book reading, cartoon watching cuck who is obessed with the whole super hero fantasy cuckoldry.
Not even memeing here, dead fucking serious. Single mother generation caused this shit.
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>>38403361
wew
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Do you think i can make it? 18yo nerdy fatass 6'1 230 lbs, probably 25% BF
12 Posts / 1 Images
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>>38403244
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
READ THE FUCKING STICKY, FAGGOT: >>17018018
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>>38403286
I did it
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>>38403327
Well then GET TO WORK!
/thread
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whats your gym's policy on "gymintimidation"?
https://www.youtube.com/watch?v=bzgdLm57uFc
13 Posts / 8 Images
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>>38403242
Sound the lunk alarm
;_;7
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>machines are on the first floor
>cardio machines on the second floor on the left side of the building, the only squat rack and other leg presses are to the right of the building
>bench presses and other free weights on the 3rd floor above the squat rack room on the 2nd floor
cardio/machine people and freeweight people hardly ever cross so there's no gymtimidation
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>>38403242
both men and women will practice their stage routines in one of the studio classes, so pretty much non-existent
Can I into klokov mode in 5-6 years?
6'0 208 just turned 20
I want to cycle test/deca is this OK or am I too young
5 plate dl 4 plate squat 2 pl8 OHP
14 Posts / 6 Images
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>roiding
>when you don't even compete
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>>38403139
Life itself is a big competition my friend
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who is the strongest looking woman?
http://www.strawpoll.me/11049408
19 Posts / 11 Images
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lidia left, maria right
this is lidia
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>>38403075
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tfw no Sarah Robles
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Look at this LITERAL CRACKHEAD.
He is addicted to one of the most damaging drugs on Earth.
He has the worst possible nutrition for years, to save what little money he has for crack.
He has never touched a weight in his LIFE.
Yet look at his fucking physique. Broad shoulders. Developed traps. V shaped torso with muscular deltoids and visible bicep veins.
I am not exaggerating when I say he looks better than over 90% of the white LIFTING population.
How the fuck can you deny the fact that genetics are EVERYTHING? A fucking CRACKHEAD has a better physique than most of /fit/!
17 Posts / 2 Images
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>>38403048
then just do fucking crack
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>>38403048
>Not a lot of fat
>Body burns a lot of calories while on those drugs
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>>38403048
I think the actual point you are making here is that being lean is like 90% of aesthetics. This guy has 0 muscle, he is just (literally) crack head skinny. If he had a normal amount of body fat, he would look like any other dyel jerkoff.
Anonymous
/BWG/ - Bodyweight General 2016-08-21 23:41:55 Post No.38403008
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/BWG/ - Bodyweight General 2016-08-21 23:41:55 Post No.38403008
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/BWG/ - Bodyweight General
Anonymous
2016-08-21 23:41:55
Post No. 38403008
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>Why bodyweight?
https://www.youtube.com/watch?v=Q69nII2xTXk
https://www.youtube.com/watch?v=q2EpAeXXhhE
>List of body weight progressions
https://www.youtube.com/playlist?list=PLrSHdrkatK5uyy5a7NQWnamKZVNsfUXw4
>Beginner Routine
https://www.reddit.com/r/bodyweightfitness/wiki/kb/recommended_routine
>Intro to rings training series
https://www.youtube.com/watch?v=IaKgh2zwFfQ&index=1&list=PLTRvgIev8CN4Q4w_AUTmdZEB4qx2xpGhI
>Youtube Channels
https://www.youtube.com/user/trdic
https://www.youtube.com/user/Calisthenicmovement
https://www.youtube.com/user/FitnessFAQs
https://www.youtube.com/user/bboySaza
https://www.youtube.com/user/Carucyn
Pastebin - http://pastebin.com/4hdf1uaP
Dominikskydotnet Routines - http://pastebin.com/ikPjccYE
GST Foundation - http://pastebin.com/rk1vVJve
38 Posts / 15 Images
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>Beginner Routine
I started this because soon I will be too broke to pay for a gym membership, it's not bad.
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I want to build some semblance of v-taper.
Besides pullups, what can I do to get nice lats? Will levers help?
>>38403155
how much is a gym membership?
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>>38403196
Pull ups (lat focused) and muscle ups
https://www.youtube.com/watch?v=XB_7En-zf_M
Front lever is very lat dominate
Dragon flags also has good activation of the lats
>>38403196
Usually ~$10/week 24/7 varies a lot though.
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would you rather have a fit or thick girlfriend /fit/ ?
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>>38403005
fit cause she'll eventually become thick but a thick girl doesn't get fit
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>>38403005
Fit. Thick can be nice for casual banging or whatever but for GF material fit chicks won't fall apart over time. There are almost no thick chicks who manage to stay hot past 25.
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porque no los dos
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Last rep face thread go
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We have a skinny hate thread going. What is wrong /fit/? Gave into HAES?
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ya got me
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>>38402916
Contributing a story
>be me in 4th grade
>get told we're going on a field trip to a lighthouse
>me and my friends decide we're gonna race and see who gets up the lighthouse the fastest
>wasn't the fastest runner but was a fucking beast at stairs
>literally spend an hour a night for 3 days before the field trip running up stairs
>day of the field trip comes
>we were like 10 so they had to get some parents to help chaperone
>we arrive and are split into groups
>all my friends are in the same group except me
>chaperone of my group is the fucking ugliest landwhale I've ever seen
>too much makeup, hoop earrings, trying to wear trendy clothes that are way to big for her planet sized waist
>kinda has the fat soccer mom haircut like pic related
>enter the lighthouse
>friends all run up and get a headstart because their group went in first
>no problem I can catch up eas-
>the fucking whale jumps in front of the group and starts walking at 0.002 mph
>she is so fucking huge she literally takes up the entire staircase
>by the time I'm halfway up my friends are already at the top
>get to the top after a century has passed
>landwhale starts bragging about how much of an athlete she is for being able to make it up the staircase
Why do fatties have to ruin everything
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good deal? $400
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OMG Y E S
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Dunno
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>>38402748
I got one from Walmart that I've been using for a few years for $100
he one you posted is probably a bit nicer but if you're just looking for something to get the job done $400 is overkill