Archived threads in /fit/ - Fitness - 6331. page

Kill yourself rofl

Ya either cut to low bf and bulk, especially if you're like a chubby fat mid, high 20s bf percentage, or bulk then cut.

>>38390488
Can I not just cut and lift?

>>38390436
If you don't weight your food you can not count calories.

>>38390436
Sure

Scales are also useful for baking

>>38390462
You can measure by volume
Technically you aren't weighing it

>>38390390
No but that guy in the back is

>>38390390
No

>>38390390

She's as natty as much as I wished it stayed summer here forever.

>>38390368

you're still taller than most girls, fix your attitude or end yourself i guess

being short is ok, being self-deprecating is not

You can't, just get over it dude. Its not that big of a deal

>>38390423
I get that, the only reason im so worked up about it now is because my growth plates are going to be closing soon.

It's only worth it if you are at an extremely high bf and obese

For us regular guys it just means slower gains. Bulk for a year solidly, train hard get your strength up, then cut

>>38390336
Not OP but what if i never want to gain ANY fat whatsoever? I can't handle it mentally. Not even if i know i'm going to cut later. Can i recomp if i accept slow gains?

>>38390583
Then it's just called a clean bulk, and it's kind of what you are meant to do anyway.

Eat clean and max 500 calories above TDEE. Fat gain will be minimal (although you will always gain a tad of fat). Just go on a cut as soon as you reach 14% until you are down to like 10-12% again and continue clean bulking from there.

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>>38390246
>want to get tanned
>look up how to get a tan
>every post/article/forum tells you that you get skin cancer if your in the sun for longer than a minute

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>>38390246

>>38390246
Just work at it everyday even if the sun isn't really shining
The rays are still there even if it's cloudy

>>38390245
Because Kirkland Protein bars are better

>>38390245
I don't have any urge to snack so I don't need to look for "healthy alternatives"

It's a meme bar

>>38390157
How many calories are they? How many calories do you need?

Why are you so incompetent in terms of critical thinking?

>>38390157
Yes, as long as you're getting a lot of protein too

>>38390157
Bro peanut butter is literally the god tier bulking food, eat that shit out of the jar or with anything man, just go for it. Also, if you wanna cut back on sugar or sodium, go for organic PB, which in my opinion tastes pretty much the same as anything else, just alot creamier

Also, drink a lot of whole milk for those calories

contractile units of muscle
nervous system control of muscle
nervous system recruitment of synergistic muscles
muscle torque =\= energy storage

>>38390219
I do not understand, sorry i am not a native english speaker

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>>38390110
> gains
> don't become stronger
IT'S NOT FUCKING FAIR

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Dont forget being bestowed with the blessing of the honey badger.

As a 6'3" untermensch I must settle for the approval of the kangaroo, which while metal is still a much less metal animal.

>>38389913
>>light bodyweight is advantageous when engaging in battle with tall and heavier enemies
no its not

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>>38389975
Think like fighting a cyclops in Dragon's Dogma
Manlets can climb up the backs of Lanklets and stab out their eyes

Take some preworkout, listen to some pump up music, and just go, whether or not you feel like it

If you rely on feeling motivated you will never make it.

The action comes before the feeling, and you have to execute the action. In other words just fucking do it.

>tfe human beings wasting the gift of conscious will

Go right now.

fucking kill yourself

just use a penis pump

>he isn't mosquito leech cup stacking

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>>38389719
Pizza

>>38389719
No snack for cutting

>>38389719
Gummi bears

>>38389685
Maybe your area waking up from noises. Or your breathing is obstructed from apnea.

Me? I have to piss 2x a night because I'm old

Waking up in the middel of night is the best maan

>>38389707
Fuck no brah, I always wake up around the same time at night because I need to pee, fucking things sucks! Also, when I'm in my half a awake state I'm really tempted to eat something because my blood sugar levels are so low. This is bad because I'm on a cut.

Also, I do a lot of cardio so I sweat a lot so I guess that's one of the reason I pee so frequently(that my body lacks sodium to hold the water).

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170lbs to 160lbs

Should I keep cutting

When will I get abs

183 abouts a month ago. 175 now. Initial weight loss blast was due to massive shits, has leveled out now to about 1.5lb a week. Goal is 150-160 depending how i look.

Wanted to get my weight down before gyno surgery in 6 months. Should be set at this rate.

you should be using sedentary