Archived threads in /fit/ - Fitness - 6334. page

>>38467214
The point, for me at least, is to be healthy and improve my quality of life for as long as possible.
I never want to be too weak to walk on my own or anything else that comes with aging.

File: 1471215342718.jpg (39KB, 711x620px) Image search: [Google]

39KB, 711x620px

I started lifting to help with my depression.

2 years later, and I still want to kill myself.

>>38467295
*too weak to be unable to walk on my own
Shit

File: 1448596445040.jpg (27KB, 320x311px) Image search: [Google]

27KB, 320x311px

bump

why is my bench so shit?

185 Squat
210 Deadlift
75 OHP
90 Power clean
110 bench press

>>38466797
Your bench is right along with the rest of your stats. Just keep eating enough protein

File: b7b3138b557c1c3111580501dc0fd2a7.png (228KB, 289x458px) Image search: [Google]

228KB, 289x458px

...from this?

never properly lifted just done some light calisthenics and tried to keep my bodyfat around ~15%.

at LEAST a week

>>38462284
why don't you get to the fucking gym and report back when you're done?

I'm clicking but nothing happens :(

>>38437919
yeah, the image pops out. That's all. Did I install a virus?

>>38437937
>>38437919
Links are disabled if you are not logged in.

My achilles tendon has started aching recently and my left knee aches all the time and is almost always swollen, especially after running

Should I take a break from running or will it go away in time? Kind of don't want to take a break though

>>38429890
Is it your left Achilles that hurts? If it's all on your left side you might need to start rolling a lot more and stretching frequently. Roll your feet on golf balls to see if it eases up your Achilles tightness as well. ICe you knees every day and slow your running right down and you may get away with not needing a break. Prob should have 1-2 days anyway while trying to rehab it. Good luck

>>38472284
a shocking percentage of gay couples that adopt end up sexually abusing that child

>>38472295
Wouldn't you?

>>38472304
no

>>38470229
R u Japanese

Buy whey on amazon

>>38470229
>eating soy
say goodbye to your gains, say hello to gyno

first for doing rows that tax your posterior chain is a waste of time

>>38468533
i do rows because they are useful for the sport i do.

>calves tight cramping up because hamstrings are tight
>bitch ex won't leave me alone
REEEEEEEEEEEEEEEEEEEEEEEEEEEEEE

So what did we train today/are we training tomorrow lads?

>>38468494
>>38468509
>Tfw can't db row anymore because it puts too much stress on my low back as a unilateral movement

>>38463385
Enjoy your pussy gains bitch

>>38463385
>yeah brah curls all day

Lel

>>38463385
Post a picture of your body with a timestamp, thanks.

Also, none says shit like you "quoted". All people say is that increasing weights aka linear overload is the best way to gain muscle mass for natties.

>>38462052
>Years spent in the gym
>Neither knows how to throw a punch without looking like a limp-wristed faggot
How?

File: 1469204494015.jpg (54KB, 309x270px) Image search: [Google]

54KB, 309x270px

>>38462052
>dat absolutely horrendous DB bent over row form

ROFL

This is why I love my gym. Literally 10 bucks a month. So we have every ghetto / poor hood critter you can imagine. It's great because it keeps everyone in line, everyone is in there just trying to be prepared for the life they live. Petty shit like this never goes down.

>>38467644
I know there's bitch-made people that get annoyed by the smallest things. But honestly, you get annoyed by other peoples' nociceptors' reaction to spice.
This world needs another genocide.

Those noodles are tasty. It made me cry though.

my roommates girlfriend freaks out and starts fanning her fucking tongue if black pepper is added to a dish, it's ridiculous. He and her constantly want to go out and eat with me and my girl but we have to go to places where the food tastes like watery gruel and we like really spicy stuff.

>>38467045
>skinny all over but gave a huge gut
I hate having this

>>38467045
> a lot of far

goddammit I meant fat*

>>38467054
May be liver problems

>>38465337

np when are we runn

File: 1417212868486.jpg (94KB, 900x600px) Image search: [Google]

94KB, 900x600px

>>38465337
>you are not prepared

>>38465337

Okay, but only if you let me put my penis in your vagina, since that's the only point to any of this shit.

kid is way uglier than his father was though

>>38465209
Wow, his sons going to start a new bodybuilding renaissance.
He's already well into steve reves mode and he
s probably still natty.

>>38465209
Why? He doesn't look spectacular. Just like regular dude who lifts.

Just eat pineapple and you'll have tropical tasting cum in no time

>>38455701
I have tried this and according to my wife it does not work. I've also tasted my precum and noticed no difference.

>>38455708
try looking up different foods that alter the taste of sperm. I know I should be providing further information, but... one thing I can say for sure is to avoid seafood. it'll just make your semen taste fishy af