Anonymous
Hey anon, pop that shirt off. What's wrong you didn't cut for the summer? 2016-08-21 01:50:14 Post No.38391554
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Hey anon, pop that shirt off. What's wrong you didn't cut for the summer? 2016-08-21 01:50:14 Post No.38391554
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Hey anon, pop that shirt off. What's wrong you didn't cut for the summer?
Anonymous
2016-08-21 01:50:14
Post No. 38391554
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16 Posts / 3 Images
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>>38391554
Like I would cut for a 5/10 you are nothing how dare you talk to someone who left humanity behind
Whore
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You first
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Yeah, ill pop my shirt off. Right after you pop off yours and let me lay the pipe bitch
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so what are the advantages of a barbell row compared to a rowing machine?
>b-but freeweights are better than machines
yeah if we're talking about smith or something but in a row machine you still have to balance it just like free weights
12 Posts / 4 Images
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>>38391467
range of motion
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>>38391724
I'm not talking of those machines where you sit still with your chest to a pad and move your arms but one of those where you sit with your legs up and pull on a bar like you were really rowing a boat.
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>>38391777
Those are for cardio, not strength training.
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Okay, dumb question, ive tried to lose weight multiple times, and the same issue makes me fail- hunger. What do i do to fight it while on a diet? Pic distantly related
6'4 male, weight fluctuates between 300-310 lbs for the last year. Im sick of being a lardass
18 Posts / 1 Images
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More protein.
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I dunno, any sort of willpower or self control is a huge factor. Also make sure you eat fibrous vegetables that will fill your stomach more than calorie dense foods, because you've expanded your stomach with years of binge eating. Finally, drink water, lots of water, possibly till you're sick and maybe you'll throw up a few extra pounds.
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tfw when no muscular cutie gf
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Hey fit I'm trying to cut, I've only had 840 calories today, I'm doing great, but my co worker just came in with McDonalds and now I'm craving 2 mcdoubles as a combo with a drink and 2 chocolate chip cookies how do i stop
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Do you want to be fit more or do you want the fucking McDonalds? Every time you give into temptations it makes it harder to resist next time. Man the fuck up and don't eat it.
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Either hold your cravings or run/bike off the calories immediately after eating, your choice. But Honestly desu senpai the first choice is better if you really want to make it.
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>>38391372
I want to be fit ahhhhhhhhhhhh I want to lower my bf%, it's 10 so I'm so close
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Is it bad to do strength training if I can't afford protein powder and can't get enough protein from food alone to cover my daily consumption?
I'm a little bit overweight and I'm trying to lose weight while also gaining some strength.
Would it be best to just do cardio right now for weight loss and skip the strength training? I'm thinking I might do serious damage to myself if I keep lifting without protein.
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>>38391225
Will bump your thread because I'm interested in this too
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>>38391225
Still do the strength training. Get as much protein as you can and don't worry about hitting a certain number.
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>>38391298
I'm living with my parents and the food I they make is pretty random.
It can be anything from fish, chicken, spaghetti, pasta, tacos, rice with beans, pizza, salads, soups.
Aside from fish and chicken I rarely get any protein. There are times when I go almost a week or two without any real sort of protein to having a good source of it 3-4 days in a row.
How would it not do serious damage to my muscles if I lift and get so little protein that it can't repair the damage done?
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>Squat day
>Come back from gym
>See this
Holy fuck, it doesn't hurts, but jesus.
Should I be worried? I'm seeing a doctor tomorrow, probably hemorroids?
29 Posts / 3 Images
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it hurts.
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>squatting without a plug
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Cancer
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hey /f/itizens, college starts Monday haven't been to school in a couple years and was wondering what you guys usually wear the first day to show off gains but no act like your trying to hard. I want girls admire but guys to know that 20$ is 20$ you feel me?
>inb4 stringer
>any gymshark period
pic of recently acquired gains included. also general back to school gains thread
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Dont't be that guy anon
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>>38391191
I could wear knee sleeves and some wrist wraps in to class right? make my shakes on the desk and get power fuckin everywhere? but really...that's why im asking people who have been fit for a while I don't wanna be that guy
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>>38391170
>know that 20$ is 20$ you feel me?
what do you mean by this anon
Also, if you actually have gains you can just wear a nice fitting t-shirt and your upper body should do all the work for you.
Anonymous
Jason Blaha weighs in on Christian Guzman + Nikki Blackletter 2016-08-21 00:57:24 Post No.38391075
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Jason Blaha weighs in on Christian Guzman + Nikki Blackletter 2016-08-21 00:57:24 Post No.38391075
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Jason Blaha weighs in on Christian Guzman + Nikki Blackletter
Anonymous
2016-08-21 00:57:24
Post No. 38391075
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https://www.youtube.com/watch?v=7MEMrCHnOM4
Suggests that they may have never been together and Christian was only paying a model to pretend to be his gf.
11 Posts / 3 Images
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>>38391081
i come across as a tough guy, the alpha male
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>>38391075
I've never heard of either of those 2 people.
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How do I gain weight as a skelly?
25 Posts / 4 Images
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GOMAD
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YOU CAN START BY READING THE STICKY
/thread
>>
SS + GOMAD
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what preworkout do you use /fit/?
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None because I'm not a faggot who needs a supplement for everything I do.
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>>38391002
so you're just a faggot?
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>>38390974
i drink coffee before lifting at 6am
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Hey /fit/,
Just saw this thing called train like Bane, it says it does a lot of things but what do you guys think? Is it worth investing in?
https://trainlikebane.com
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>>38390967
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Why does he wear the mask?
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>80 bucks per retard who buys into this shit
god bless america
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I'm an obese male but I'm also a strong fat man with wide shoulders and a large frame.
How do I lose fat effectively without becoming skinnyfat? I'm okay with not making significant gains but I'd want to avoid losing strenght and keep as much muscle as possible.
I've been lifting while taking in about as many calories as I'm using and I've managed to gain strenght and muscle while also losing fat but I fear my newbie gains will come to an end eventually. What's a smart move once "just exercise and eat clean" doesn't cut it anymore?
19 Posts / 2 Images
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Read the sticky fatso
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>>38390922
I have read the sticky and I've been lifting (again) for 6 months now.
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Read the sticky... And anyways, you're fucking obese, bruv, loosing that fat is much more important than keeping muh strength in the long-run.
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>bulk
>put on 4-5 pounds
>start looking fat and decide to cut instead
>decide to cut
>lose those 4-5 pounds I gained fairly easily
>lose additional 4-5 pounds
>start looking small and decide to bulk instead
>cycle repeats and never make any progress
Anyone else have similar problems or am I just doing it wrong?
17 Posts / 4 Images
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>>38390826
>stops bulking after 5 pounds
Very wrong
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>>38390826
Bulk Cut cycles for natties is a meme.
Just do a lean bulk year around, and do a small cut in the summer if you want to look extra ripped.
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>>38390863
This too. The idiots who say 1000 over maint are also frequent /fake and gay/ posters. Go like 200-500 surplus and adjust if you're gaining too much fat.
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Since I've been lifting, I feel much less need to masturbate.
In fact, I went from like 1 fap/day to once a week, I just don't get horny anymore.
Should I be worried?
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Yeah sure. See your doctor and read your blog to him.
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>>38390648
Not at all op,in fact doing exercise or just exercising your body in a way that it gets tired makes you less horny
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What's your nutrition like?
An overly agressive cut can and will fuck your libido up
So will wrong macro proportions
You wanna be aiming for about
30% fat
20% protein
50% carbs
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Who else getting tired of all the newbie lifters that got inspired by the Olympics and started doing cleans everywhere?
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>>38390538
i couldn't care less what other people do in the gym. it doesn't affect me at all
maybe you should get checked for autism
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i dont attend a faggot crossfit gym so i wouldnt know
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>>38390550
This
/thread is closed