How much longer does he have left
idk man, how strong are you?
Another year everytime you post this nasty bitch.
Until he leaves humanity once and for all
Do you think you could out-lift batman?
I could outlift you
I am batman
>>38458857
>GLLB
what did she mean by this?
What happened to the whole PUA "community" on /fit/?
It used to be quite popular here a few years back.
Just to be clear, PUAs are, and always will be, creepy autists
>>38456162
>What happened to the whole PUA "community" on /fit/?
once they became PUAs they realized their time was better spent out in the field sarging than it was shitposting on 4chan
>>38456162
>PUAs are, and always will be, creepy autists
who get laid
I'm just starting my social mastery journey.
I licked a hot little slut (on the face) the first night I was out, and she loved it. Had a blast.
>>38456162
>What happened to the whole PUA "community" on /fit/?
They all got laid and left
Sheiko circlejerk edition
Welcome to /plg/ where we all talk about how we love traps and occasionally discuss powerlifting. If you don't run Sheiko then fuck you.
>>38455381
Apparently this dude worked with Boris Sheiko and actually taught him a lot of the training principles he incorporated into his program.
Not surprising though, he's fucking jacked!! haha
>>38456956
i really hope that you're the same person that's been posting this mike paton garbage for the past year or so because that would be the saddest thing ever
>>38455381
USA is so dreamy
Ive drank 300ml of pure vodka this afternoon to forget her and now im sobering up again
She left me 9 months ago without a reason how do I get over it on rest days
>not drinking 750ml at the very least
It's like you don't even really want to forget her
>>38453875
occupy yourself with whatever you can
try literally everything
start with all the things that aren't drugs
>>38453884
Isnt 300ml alot? Or am I just new at drinking in 20 and ive never really drink in my life first few times
Why aren't you as intellectual and aesthetic as Frank Yang?
https://www.youtube.com/watch?v=wzNr0npRS0I
I'm not a trust fund baby
>>38453215
well, im not Frank Yang
I dont watch my gf fuck niggers
A place for bald/balding/buzzed fit brahs to get inspo and post their own pics
disgusting pecs
https://www.google.com.au/search?q=my+husband+is+bakld&ie=utf-8&oe=utf-8&client=firefox-b-ab&gfe_rd=cr&ei=UQi_V43FCKXM8gfMraPYBw#q=my+husband+is+bald
>>38450185
bro fucking delete this
my hair is rapidly receding and thinning and I'm only 20 I don't need to see this
why do people have such an adverse reaction to eating organ meats, yet have no problem whatsoever with eating muscle tissue like steak?
organ meat taste just as good if not better and has far more nutrients in it. it's so nutrient dense that it's how meat-eating only people, such as the inuit, are able to avoid nutritional deficiencies
It tastes inferior to flesh. Humans have known this for thousands of years.
>>38446852
Aint nothing like chopped liver with olive oil, garlic, lemon, chopped green peppers, and fresh parsely and cilantro. Literally 49c a pound, super lean, shit tonne of iron, and best food I've ever tasted.
http://www.food.com/recipe/alexandrian-style-liver-kebda-eskandarani-330018
>>38446852
INUITS LIVE IN THE FUCKING NORTH POLE. THEY DONT HAVE VEGETABLES. THEY HAVE TO EAT WALRUS TESTICLES OR THEY WILL DIE OF SCURVY.
Let us get an ideals thread going
template
>>38444421
I hope you're trolling.
>>38444436
I'm not.
This is something that motivates me.
Fit approved books thread!
Books to exercise the mind?
A little off the theme, but I highly recommend this to anyone who has a nicotine addiction that deep down they would like to be rid of.
I smoked 20 a day for years and quit cold turkey after reading this. That was 5 years ago and not once have I missed smoking nor come close to relapse.
I suppose it is /fit/ related as smoking is one of the most anti fitness things a person can do.
https://www.google.com/url?sa=t&source=web&rct=j&url=http://www.arvindguptatoys.com/arvindgupta/zenmind.pdf&ved=0ahUKEwiK1OfSydrOAhVBSyYKHVNfBBgQFgiQATAQ&usg=AFQjCNGDZHXBbVHTHAEfA8mdVfNBAFq4_g
/mag/ - Martial Arts General
Find an MMA Gym in the USA: http://www.findmmagym.com/
Styles of fighting:
http://www.ufc.com/discover/fighter/martialArtsStyles
BlackBeltWiki, great source of info, trivia and facts:
http://www.blackbeltwiki.com/
Lifting for MMA:
http://breakingmuscle.com/strength-conditioning/how-to-train-strength-and-conditioning-for-mma
LIST OF COMBAT PROVEN, EFFECTIVE STYLES:
•Boxing
•BJJ
•Muay Thai (supplement with Taekwondo, optional)
•Kyokushin Karate
•Greco-Roman Wrestling
•Catch Wrestling
•Sanda/Sanshou
•Sambo/Combat Sambo
•Judo
•MMA (cheaper and easier than studying the above individually)
WHAT TO LOOK FOR IN A MARTIAL ARTS GYM:
•Physically conditioned, fit participants
•Trainer with certified professional record and a training history with at least one athlete who competes successfully
•Sparring, "aliveness" in training
•Participants compete at amateur or professional level
•Physical condition part of training
WHAT TO BE WARY OF:
•Fat, physically subpar students and instructor
•Graduation fees (e.g. "pay $200 and advance to next belt extra quick!")
•No proven athletes training there
•No sparring, moves shown are choreographed (e.g. "the attacker does this, then I do this, then you do this...")
•Cult-like atmosphere
•No physical conditioning
Huge shout out to the anon who made this and I just copied and pasted it it .
>>38430617
>>38430723
Got a fight against a traveller in October, wish me luck lads
Also good job for the guy who went through hell day..
MT + BJJ
Or
Kickboxing + Wrestling?
Ive posted my routine a couple of times but got mixed rates. Lets try one more time.
Its basicly GSLP without the AMRAP. And quite a few accessories.
Heres my accessories:
On OHP day: bb curls, lateral raises, facepull and 5x10 seated db ohp (50% of normal ohp)
Bench day: incline flyes, triceps, lat pulldown
On friday front squats on top of low bar squats (50% of working weight)
Is it just retartedly too much? Ive been on GSLP for almost a year but Ive been training on a deficit so only minor gains. Starting my first bulk.
OHP 52kg 3x5
Bench 80kg 3x5
Squat 100kg 3x5
Deadlift 115kg 1x5
>>38424102
>triceps
What did he mean by this?
>>38424102
I dont know man, it does seem a bit too much volume, ESPECIALLY seeing how you've been on a deficit, and your lifts are pretty low.
After a lot of tinkering I've settled down on this.
incline db because the Bench is the slowest of my lifts, RDL for grip and hammies, facepulls for my kyphosis, dips because dips are awesome and right now V-handle pulldowns, if my ohp starts laggin too much I'll switch
>>38424122
goblet squats
what does your average mcdonalds trip look like?
I haven't been to maccas since the 90s
Then again I haven't really left my house since the early 2000s other than to go to the gym or coles supermarket.
havnt been there in months but when i do
1 mcchicken meal
another mcchicken on the side
sometimes large fries
>putting ketchup on the mcchicken
Grilled chicken sandwich with no sauce. Pretty good.
>what do you mean you're "cutting"?
>>38455528
Just leave me alone mom
>>38455528
Cutting you out of my life. Now get your shit and get out.
>what do you mean you're "not shitposting"?
Is /fit/ actually full of homosexuals?
Or is it just a meme to act homosexual?
What makes lifting attract so much homosex?
someone post that /fit/ progress bar
>>38452849
>Is /fit/ actually full of homosexuals?
10% fags, 20% tranny loving bi-filth, 70% heteroshits desu.
>What makes lifting attract so much homosex?
The fact we're very superficial, probably.
I am and started working out because I believe that I have to offer something with equal value to what I desire. I desire buff men.
My gym buddies are straight but one of them and me started jerking each other off, cuddle and make out during our post workout chicken tender sessions. He firmly believes that working out made him bisexual, he said working out and getting muscles made him appreciate muscular guys much more.