Archived threads in /fit/ - Fitness - 6336. page

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first for
did Bodorio leave for real this time?

Like for real for real? What happened?

I neglect my calves and idgaf about them at all

RIPOSTE'N

Think I figured out how I'm going to prepare for maxing on Sheiko. Instead of running the whole #32, I'm just gonna run week 1 and week 4 of #32 and skip the skills test so I have a good 1.5 weeks of low intensity, low volume work to recover.

I get much more recovery time when compared to just running the first week for the skills test and I dont have to run the whole cycle and waste a month since I'm not prepping for a meet

>>38462210
>2 weeks of use without a diet change at all

Did you maintain the same kcal intake? Also if you were staying up more and sleeping less, that would probably explain things since you burn more calories conscious than unconscious.

>>38462210
No shit it causes weight loss. I'll take it for a study session and forget to eat for 12 hours.

>>38462817
I can't even tell if this is very subtle trolling or plain stupidity.

>>38462135
Thats a manlets hand

are you retarded

how do you expect to only grow one side of a muscle fiber

It's mostly tendon at that point.

>>38461210
not if you eat enough, stay hydrated and workout steadily with proper rest time

>>38461227
dyel

>>38461210
I've seen her fucked by niggers.

and 2bh he's probably not natty anyway

>>38460791
>EEY BOI
>HOLL UP
>SMACKS LIPS
>LOOK AT THIS FOOL
>NATTY

>EY MAYNE
>U WANT TO BUY SOME ROIDS

>>38460791
"Whata you lookin at smoothskin"

>>38460141
Always hide your powerlevel anon.
> tfw youre raditz

>opening up to anyone on this planet

i hope you learned your lesson

you'd be horrible criminal

>>38460153
But sometimes we all need to be honest anon... I thought she would accept me for being so honest

>>38457935
Roll out your muscles a few times a week, I had the same problem and rolling out my muscles with a baseball and foam roller was painful, but released the muscles around my shoulder.

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Is the zero calorie version of this a good replacement for water if you don't like the blandness of water?

>>38458031
It's fine but you should still learn to appreciate water. If you only drink flavored stuff you'll be more tempted by sugary drinks when the lore cal options aren't available

Manlet

>>38457181
Socially just.

>>38457197
Threads over folks

>>38454297
Buddy, few people are perfect. Having a decent physique will at the very least lessen the visual impact of your mantiddies, and if all else fails; there is surgery.

>>38454297
Clomid and Novaldex
Makes you a bit weepy for the 3-4 weeks you go on it but you keep your gains and don't have girly nipples anymore.

>>38454297
Go see a therapist, psychologist, or psychiatrist and say it makes you depressed. Then he can recommend you to a surgeon about it all insurance included

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Never. Forever mirin. You're a sick cunt if you wanna be. Not a sad cunt.

>>38448415
I don't plan on dying yet, nerd.

>>38448415
Why did you use that picture out of all of the ones you could have used?

You're supposed to find balance. If you're living at home at close to 30, you haven't found balance.

Everyone's more ahead in life than me

>>38463741
You lift to cope and you deal with shit normally
You need to deal with your life and progress, you cant stagnate and expect things to be good

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Am I still DYEL mode?
OHP 3x5 52kg
Bench 3x5 80kg
Squat 3x5 100kg
Deadlift 1x5 120kg

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>>38460514
hitmonlee? that you?

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>>38460514

These are similar stats to me, except I'm squatting 110kg. I'm still looking DYEL as fuck and it feels shit. Will it ever get better?

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Do it. Post pics.

>>38457211
Depends on your goal. Test/tren + clen/t3 would shred you but you probably wouldn't be able to handle it.

That aside, it just depends on your goals. Sterons are not miracle workers without work on your end.

>>38457211
Not much, unless you started hitting the gym hard

>>38456489
I hear you m8, I tore my pec a while back and once it's healed I'm thinking about ditching bench and just going with weighted dips & pushups

>>38456489
Bench press is a meme. Here is how to get a nice chest without bench pressing:
- a lot of standing overhead pressing
- believe it or not, a thick and wide upper back will make your chest bigger and fuller.
- Now here is the main chest workout routine, do it once or twice per week:

-- 3 x 12 dumbbell fly. Light to moderate weight, focus on the bottom. Slow tempo. The pec muscle will be stretched hard with this exercise.
-- 3 x 12 dip ( or weighted dip). The trick is to squeeze the chest all the time. Never lock out. Try to imagine you use the chest only the close the arms together instead of pushing down.
-- 3 x 12 one arm cable cross over. This is the finisher exercise. The trick of this exercise is to squeeze really hard at the end of the rep and pause for 1 second. The first exercise ( dumbbell fly) is for stretching, and the last exercise is for contracting.

>>38456489
dips are pretty good unless you're a powerlifter or someone who needs a big bench, it's not necessary

good

how fat were u?

>>38460432
Fill it with muscle.