Archived threads in /fit/ - Fitness - 6327. page

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>>38395411
for the lulz

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>Live longer
>Reduce stress
>Increased dopamine. Exercise will literally make you happier.
>Less likely to suffer from disease
>Sense of self-respect that comes only from self-discpline
>Look a little better too

>>38395411

Because there's other reasons to lift besides girls you manchild.

>>38395296
>Austriancuck
>Gym gives free membership to refugees
>Train in regular clothing
>Never wipe anything
>Litter everywhere
>Toilet looks like shit
>Noisy as hell and hogging equipment

I'll change gyms guys

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>>38395296
>Live in Pakistan
>Use free Uni gym that's over 30 years old, the dumbells are old, all the machines are hand made, the pl8s are old Joe Weider brand.
>Everyone worksout in jeans because can't afford expensive workout gear
>People that do wear fancy gear are DYEL and Cossfit/Chinup only fags
Really makes you think /fit/.....

>>38395585
Jeans are more expensive than a pair of shorts and a simple tshirt

>>38395271
Don't use gloves.

>>38395280
Thanks for the (You).
I don't use anything. Should I cheat and use straps?

>>38395271
Reason for failing grip? Bar slipping out of your hands?

I could 3plate dl without eq, with liquid chalk 3.75 (atm, going to be higher soon)

Slippery hands are my kryptonite and i'm not trying to shill

Please I just want a reputable source

>>38395250
Yes
Lg4033 and Mk 677(not rly a sarm)
Lgd4033=> @4-5mg/day strength increase, better ability to retain muscle on cut, also a little more gains.when used on bulk. I use for 4-6 weeks at a time with minimally time on=time off but usually I keep more time in between. Also when I went and tried 10mg/day I got shutdown symptoms so I immediately stopped that.
Mk677=> @10-20mg/day bloat, water titties, increased appetite and sleeplessness (wake up 5 times per night, trouble falling back asleep). Also high body temperature (sweat a lot), high BP, high heart rate. Not worth it imo. Sometimes I still take 10 or 20mg when I plan on eating a lot of good food because it makes it feel really good to eat. Would not recommend this one tho.
Raws from China
Yes

>>38395465
Totally opposite experience with MK-677. Deep sleeps with vivid dreams, increased recovery and 24/7 muscle fullness. I'm doing 5 days on 2 off. I'm finding it to compliment the effects of accutane really well

>>38395128
the memes people make

>>38395128
Having nutsacks where my calves are supposed to be

I don't have a leg day

I don't want big legs

>>38395127
fix your posture and start lifting. You should "look like a man" once your posture is fixed, especially because by this time you should have already made some gains.

>>38395148
Stupid question but how do we fix it ? There is that pic with the postures but I can't exactly identify what is my problem really

>>38395127

1. Don't be a fucking nigger.
2. Since you're always gonna be nigger, at least don't fucking dress like one.
3. Your arms are freakishly long. Like a monkey.

you train for something
you exercise to just move and exert yourself with no real goal in mind
and working out is just the same as exercise

>>38394912
Yeah but what are you working out of?

>>38394923
their body...?

>>38394880
i activate my oats and just mix milk or greek yoghurt with it. add some fruit and if you want/need it protonpowder.

>>38394880
boil water
throw in enough oats to cover the whole thing
heat to low and stir a few times
ready in 5 minutes or so

congratulations you now know what every 8 year old does

>>38394880
>>38394933
this guy's right. you're not going to have a good time if you eat it raw
i won't make fun of you anon, i used to be completely helpless in the kitchen too when i first moved out

>>38394871
its general etiquette when you arenin the locker room you have tonlet the biggest guy currently in there wreck your boipucci.

when you get big you get to do the same

Do sl for 4 months not longer.
You dont want to look like a goddamn t-rex.

Introduce yourself to everyone at the gym, it's a formal tradition. Just walk up to people and stick your hand out. If they're on a machine just stand next to them and wait. When they finally give you their hand, squeeze it as hard as you can.

I could rep 135 for 7 my first time in the gym so I dunno

>>38394852
About a year

I did start out struggling with the naked bar though so it might be different for you

>>38394866

It took me months to get to that

How

>>38394718
unironically rich piana

Dom Mazzeti

>>38394718
Scoobs and elgintensity that snarky fag

Blaha is literally unironically on the autism spectrum.

He is the Chris Chan of fitness.

it's pretty solid, but it pushes it when it comes to the volume and total workload

5x5 straight sets will be BRUTAL once the weights get heavy

workout B
5x5 of 100 kg squats will kick your ass
and then it's 1x5 deadlifts, 5x5 ohp and then 5x5 rows

IF you have the time for the full routine (3 hours towards the end)
and you are eating at a surplus
and you have enough sleep to recover
then do it
I did it, but I couldn't handle it, so I cut the volume as I reached my noob gains

>>38395665
That's what I'm thinking, my numbers are into the late novice stage so it might be a bit much. Do you think I'd be better with something like the Candito upper/lower?

>>38394619
A beating

>>38394619
Its gonna hurt. Alot

>>38394619
just be aware that youre going to both look and feel really silly and wobbly. dont worry about it though, youll see massive improvements within a month

and dont listen to these retards you wont be doing any hard sparring until you and your trainer feel that youre ready

>>38394507

>>38394995

>>38394995
>>38395716

>>38394462
Talk to her, get it out of your system. She prolly has a bf anyway.

You'll spill your spaghetti when she tell you about her bf

>tfw no gf for 8 months