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Are Kegels a meme? Who here has done them seriously.
Months back I started, and within like a week my PC muscle was so tight that I'd cum after like two strokes, not even exaggerating. So I stopped.
How can I prevent that? What experiences good or bad has /fit/ had?
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>>38412747
Reverse Kegels. If you do only regulars you will become sensitive as shit.
Don't stop, but DO work on reverses, and you will become a PC gym god. Your dick control will be so good you can satisfy every bitch that comes your way.
Reverse kegels work the opposite way, making your dick softer via the exercise, but not floppy soft when erect.
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If you are male and masturbate everyday your PC muscle is already going to be strong.
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>>38412771
How do you differentiate between reverse kegels and just trying to take a shit? Kegels feel so concrete, reverse...I never really know if I'm doing them or not.
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How do I get the Janoy physique?
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Absolutely pissening.
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>>38412736
>3x8 bench 2pl8, occasionally "lifting" 3pl8 (i.e. chuck rows it) for a single
>mixed grip on everything else, including curls and machine rows
>""""""""deadlift"""""""""" 405 for a single on occasion, 1/8 squat 405 for a single with lots of help from spotter
>skittles
>burger king water
>dunkin donuts coffee with lots of sugar and cream
>make sickening lies at all times
>suck off trannies
>haldol injections
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>>38412741
EXPLAIN THIS RETARDED MEME
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Tell me about your experience with pushups.
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Why bother inverse benching 2/3 of my bodyweight with high reps when I can just bench optimal weight with optimal reps at the gym.
Imho pushups are only for poorfags and bodyweight fitness memers
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>>38412653
I push and then go up.
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Good exercise for milfags. I actually enjoy them quite a bit because sometimes you can show off at parties or challenge people to pushup contests while drinking.
Fucking mint.jpg
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Do face exercises work or they're just a meme?
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Why wouldn't they work, your face consists of muscles like the rest of your body.
Being so insecure that you actually train your face regulary should be a meme, though.
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>>38412679
Well I have shit facial structure, beeing myself xd wont get me laid in this soceity
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>>38412694
Wow you sound like a cuck. Here are some face exercises that work for getting laid:
>shave
>get haircut
>floss
>wash daily
I think you get it. Can't tell if you have been browsing /fit/ not long enough or for too long
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>parents have company over
>just finished my last water bottle
>still thirsty
>all I have left to drink is my piss jugs
Will drinking urine adversely affect my gains? Please respond quickly.
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>>38412554
The sticky literally tells you the nutritional gains of drinking your own piss. Jesus christ, man.
Just read the sticky, people. READ THE STICKY
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IIFYM
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>>38412554
can't you just go to the toilet and drink the tab water?
Anonymous
Alcohol is beneficial. 2016-08-22 18:46:17 Post No.38412544
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Alcohol is beneficial. 2016-08-22 18:46:17 Post No.38412544
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Moderate amounts are very helpful for health.
It cleanses your body and the cholesterol makes your testosterone rise.
If you don't drink alcohol, you don't enjoy your life, and you're not a real man.
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>>38412544
Nice opinions autismo
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>>38412624
Implying it has not been proven by science.
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>>38412544
Literally the opposite of everything you said.
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Found this old picture last night. Left is March 2014. Right is July 2016.
I feel like I'm moving so slow. I had breaks, times where I didn't lift, didn't eat well for months at a time.
What do I need to do? Am I ever gonna make it?
Also, is the shakeup your routine every few months/ muscle confusion idea a meme? How do you do that?
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>>38412538
Move faster.
Don't take breaks.
Don't have times where you don't lift
Eat well and eat more
Sleep more
Keep consistent to your routine.
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That's not bad for two years on and off training. You look way better, if that helps. Just keep going
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>>38412538
Shave your armpits, faggot.
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>You know that lifting won't fix your face, so why bother wasting your time? Are you stupid?
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>>38412395
>lifting for women
We lift for the upcoming race war!
Supermang (ID: !!Lpt1+9+YP/0)
Supermang Here 2016-08-22 18:18:06 Post No.38412192
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Supermang Here 2016-08-22 18:18:06 Post No.38412192
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Supermang Here
Supermang (ID: !!Lpt1+9+YP/0)
2016-08-22 18:18:06
Post No. 38412192
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U guys mad?
25 Posts / 5 Images
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who
>>
U mad bro
U mad
Not me
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About to make a private video public
Yay or nay
Trick Question
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If you want to see the great definitive timeless ideal image of true masculinity simply look at any ancient Greek sculpture. Men today are so insecure about their bodies that they oversulpt into freakish creatures. Seeing a muscular gym rat walk down the street is the equivalent of an anorexic teenage girl.
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Greek sculptures don't even have brains so I'd like to know about their social gains... They're not even moving they are the autismo masters
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>>38411903
Lol literally dyel plebe tier
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>>38411928
They don't need to move because everyone goes to them
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How can soms fat fucks be so strong? Wouldn't most fat fucks who happen to be strong benefit greatly from reducing their bodyweight? Take a look at the pic, there is no fucking way being that fat benefits ones physical capabilities. Now imagine if that dude was shredded? He'd be faster, more explosiveness, and have greater endurance. I wish I could eat as much as these fat fuckers do, but I value dignity over "gains"
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Weight moves weight. Same reason power lifters are fat in many cases.
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strength
and power
are different
bodyweight = more momemtum
they fight for >1 minute after the snap
Why would you train other than for the specificity of the sport/position you're playing for multi million dollar contracts
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>>38411923
Wouldnt fatasses like NFL lineman and obese powerlifters be STRONGER and more athletic if they dropped some of the fat though? The extra weight literally serves no purpose.
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/fit/, how's your body hair doing? Is it true that you can shave it to become hairier or is it a meme and the only true way is through steroid use?
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>>38411787
The only thing you will get if you shave is thicker hair but not more.
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>>38412010
>thicker hair
myth
It's all genetic, I've never shaved my ass and it's just as thick as the hair on my face or legs.
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I shaved my dick once and now my dick has hair all the way up to the tip
Would post pic but I'd get banned, it looks like a cat tail
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I am pretty sure weed is affecting my gains. I successfully mastered th e munchies so they don't lead me to eating more, but I've noticed it makes me sleep like shit if I imbibe in the evening and go to bed still somewhat high. I also feel a muscle weakness that feels a lot like the weakness you feel the day after drinking heavy at night, even if I get over 8 hours of sleep. It's really fucking obnoxious because I'm cutting so I already feel weak, and this is just compounding the issue.
Is there any way around this or do I have to limit weed to the days before a rest day so that I don't fuck my progress? I essentially replaced my alcohol problem with a weed dependency so I didn't ruin my liver or have all those extra calories so I'd prefer not to stop if possible.
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DUDE
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>>38411749
Sounds like your weed is garbage. I sleep like a fucking baby while high and wake up well rested.
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>>38411749
stop being a degenerate
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Do you guys into nuts? Almonds, cashews, peanuts? How much do you eat a day? Tell me about it senpai
Talk to me senpai
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Almonds are the best for you when activated but also the worst for you if they aren't activated
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peanuts aren't nuts
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>>38411745
Fuck you
>tfw wheezing after a 200 meter run
>tfw can't even bike up a slight hill without getting winded
>tfw moved into new apartment and couldn't carry furniture upstairs without practically fainting from being so winded
I smoke 40 cigarettes a day and this is ridiculous for a 25 year old to be out of breath this easy, have any of you quit and noticed big improvements in the cardio department? Also how to increase cardiovascular endurance
>tfw my 58 year old dad and obese friend had an easier time helping me move my stuff into my place
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Are you fucking retarded? how about looking up the affects of cigarettes and what the tar does to your lungs.
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>>38411684
Sounds like you have COPD or the beginning of it if you get winded that easily
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>>38411720
No you dumb cunt, he just has smokers lung.