Stronglifts /5x5/ general

>>38397847
Good lower body gains
Shit upper body gains

>>38397875
Can you elaborate on why. How does OHP and barbell row not help with upper body?

Will I be fine if I add 3x10 dips and pull-ups to every session.

>>38397847
SS + GOMAD don't do that SL bullshit

>>38398538
his point is there's not enough volume for upper body

>>38397875
>>38398593
What do you suggest then?

>>38398614
in my opinion you could do it along with some extra body work. barbell curls, tricep extensions, incline bench press, pull ups

just do these after your main 5x5 lifts

>>38397847
This got me the best gains ever:

A
5x5 squats
5x5 weighted pullups
5x5 Weighted dips or bench press (your preference)
3x5 Deadlifts
2x10 barbell curls

B
5x5 squats
5x5 bbell rows
5x5 overhead press
2x10 dips or one arm pushups

First two sets are warm-up sets, like in SS, except the bbell curls/dips at the end ofcourse.

File: tumblr_nd0r7vMFda1tfrx5ho1_400.gif (2MB, 360x202px) Image search: [Google]

2MB, 360x202px

>>38397875
Given that I'm working on kata guruma, ura nage and ushiro goshi, this seems like a good deal to me.

>>38398538
they do, anon is just retarded

>>38397847
I'm doing the exact same thing and I'm a boxer. like others mentioned, the upper body could use more stimulation. I do mostly cable assistance exersices for dat explosive strength to knock dem niggas out.

anyways, you should consider adding cable chest flies, cable core twists, cable shoulder fly, cable scull crushers to the program.

you could also do some isolation like cable curls and cable tricep extensions if you have the time and energy, but they're definitely not necessary

srsly, the cable machine is the shit. great for martial arts

>>38398639
>2x10 barbell curls
maybe switch that useless isolation exercise with some chinups instead, m8