Archived threads in /fit/ - Fitness - 6317. page

don't post a thread about it on /fit/ you fucking idiot

>30 minutes
>Not enough time to eat something

Pick one and only one

hold on I'm gonna give you a good answer in 30 minutes, brb

>>38408059
whenever im tempted by good food, i think about all the fat fucks there are in the world, and then your idol. every piece of shit food you eat makes you slower in achieving your goal and shows how weak you are.

that being said, enjoy yourself at least once a week. Have a nice meal (not day) otherwise you'll go crazy

>>38408059
>Guess I'll have to hit the gym hard today.
man that sucks

>>38408076

I justified to myself because I haven't had fish and chips in years and also I'm bulking.

Oh there's a replacement for the kvarg meme?

>>38408052
How many grams?

>>38408077

450g

>>38407923
im already top 1% in my intellect easily

i lift for philosophical reasons only

>>38407952
I thought everyone on this board only lifts for grills

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>>38407923
>tfw when not a fat piece of shit
>that feel when breaking a new PR
>that feel of having discipline and control over your life

dont lift for girls lift for yourself

>>38407678
stretch

>>38407678
Idk man. How strong are you?

>>38407824
what's a good way to stretch my chins/front of calves? I think they're the issue
>>38407825
idk not very I can squat 5x5*60kg just fine and don't feel pain anywhere and I thought I had ok form and was going to up the weights but then I heard you're not supposed to feel it in your lower back so apparently my form wasn't so good because that's where it hits

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>>38407662
Y-you too

>>38407662
>tfw too intelligent to lift

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>>38407670
Whatever is bothering you can likely be fixed with work and time, starting is the hardest part.

And if it's something that can't be helped, than don't worry about it!

>>38407581
Can you do the chair traverse?

Going climbing later - big endurance session today.

>>38407581
Thinking of taking this up this winter. What do I need to know beforehand? I'm 32 btw

Are you getting enough rest and eating at a surplus? There's not much else that can be the problem here, it's probably your diet, if you're just starting out.

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>>38407536
Post routine, diet and how many hours are you sleeping.

>>38407603
It's hard to translate to english, but I do a full body workout (arms, chest, back, legs... ok not so much stomach, I admit) three times a week, with a 3km run for warmup.
I sleep 10 hours a day and eat bread (often with meat and cheese) for breakfast, usually a yoghurt around lunchtime, and normal dinerfood, you know, meat, fish, chicken, usually with potato. oh and I eat a alot of apples and carrots.
I think I got a pretty good diet?

>>38407460
Lol? She is trash that will only use some other beta for money and after she's done gold digging the living shit out of him she will hop dicks to another brain dead meathead

>>38407467
Did u ever see her ex before Rich he looked like absolute trash skinny fat tatoos everywhere. He would beat her really makes you think huh?

>>38407467
Like her or hate her she earned half of Rich's fortune. Her existence gave Rich 400k more subs and made him more relatable so that Rich could push his supplement business. Of course she was also a full time cameraman as well.

compared to what?

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Squat, Bench and Deadlift should be your main focus.

everything else is just accessories to increase your main lifts.

>>38407356

As a whole, every muscle in your body will be under a state of increased growth from the damaged caused by weightlifting if you do a 3 day full body routine for all but about 12 hours every week.

>>38407348
>I'm 172 cm, 56 kg
So you need like 2100 calories to gain weight at that level, and you think it's difficult? Give me a break faggot, go buy some milk and peanut butter and shove it down your throat.

>>38407348
>my weakling body
>flexes as hard as he can because secretly he hopes that someone will tell him he doesn't actually look that bad
You look like you narrowly escaped Auschwitz. Just eat and go away manlet

>>38407348
If you really want to gain weight fast , buy the weight gain shake from GNC make sure you buy the GNC one with low sugar. Use milk and peanut butter if you really are desperate. Drink that shit , eat 6 meals a day. If you are having troubling getting money for 6 meals buy microwave food with rice and chicken in it . It's usually cheap , I use to get around 40 pieces for $50 which should last you for 3 weeks. You will get chubby , you'll start getting weight around your face and you will develop a double chin if keep your head face downwards but you will make solid gains with solid training. remember you will start looking chubby but don't worry , you can start cutting once your satisfied. You are also 5'6 which means you are in luck. You'll start looking decent when you hit 150 after cut. I went from 132 lb to 170 lb in 6 months using this method.

Shut the fuck up you stupid assmuncher

>>38407461
Okay?

Pic is upside down, it goes up and then curves down

jelqing is bullshit

like it won't do shit and you can fuck up your dick. and if it does do anything, it's minimal enough where the risk of fucking up is definitely not worth it

>>38407349
So I can't fix my peeper without surgery?

SS

>>38407282

There's hundreds out there.

The very basics of it boil down to: What are you trying to achieve, how often can you train and how much work can you tolerate at that frequency? Once you know that, pretty much everything else falls in to place.

>>38407239
activate them yourself faggot, what are you, a momma's boy?

I am currently laughing aloud

>>38407239
>not activating them yourself

It's as if you don't want to make it