Archived threads in /fit/ - Fitness - 6318. page

Guys, the only coach near me is a meme tier coach who I've been told by you guys and Reddit is bad, so now I have two options.

Do I wait for a couple years until I move and there is a good coach to where I'm moving? And in this time, do parts of the lifts and strength work but not full lifts(like pulls? Or is that too technical?)

Or do I try to teach myself and constantly post videos to here and WLforums?

>>38407719
go to a seminar that teaches you technique and programming. then train on your own.

Got my Second ever comp on Saturday, and my first 'proper' comp (I did one in November but I'd only been oly lifting once a week for a couple months)

My numbers are pretty crap but I should be opening my snatch with what my last c&j was in the first one lol

Aiming to go 6/6 rather than hit any crazy (for me) numbers

Anyone else competiting soon?

>>38406966
Bulk fgt

Lift

>>38406966

I'd cut first. But it doesn't really matter what you do first. I mostly adjust to the seasons, bulking in winter and so on.

>>38406762
i thought thats a bear suited viking with a chain helmet

Enjoy being alone forever you selfish superficial pig.

>>38406762
post a picture of her body or lookalike

numbers don't mean shit

they cost under $450

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Just pay me to lift the weight for you, you little bitch

>>38406733
Nothing. You can expect to add a barbell to your face unless you got spotters and proper equipment. Also depends on how well your bench shirt fits.

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>150 mg ephedrine
wth? your shit is off, op, not sure how you fucked up this bad

you should take 10/1 caffeine/ephedrine ratio and stop at like 40 or 60 mg of ephedrine

>>38406771
Not what examine.com says

>>38406776
not sure what that shit is but im sure 10/1 is the right dosage of eca and anyone who isn't a dyel summer can confirm
anyways just go 150 mg of ephedrine if you want op, youll kill yourself but it might end up generating some kind of lulz

Smoking kills

What an oxymoron that's like being to thirsty to drink

>>>/r9k/
faggot.

iifym just count the calories

>>38406414

Sure, just not a healthy part

You can get uncured bacon. You still have to watch your sodium with either one though. It's kind of a shit food regardless when it comes to nutrition. Better to just use a small amount as a flavoring in dishes.

Was she a negro?
Post pics
Also, depends on the gf. Not all are the same

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That's the spirit bro

First thing that happened when I got a girlfriend last semester was that I dropped my study time to go see her. Fucking grades just sank slowly

>dumps gf for money
Isnt the whole point of having is to impress women?

>>38405956
>pokeman pic
>a list Chris-chan would be proud of
0/10

>>38405977
>knowing who chris chan is
>knowing what pokemon is
>trying to act better than the true list

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>>38405956

Yeah OP I'm a girl and I'd be mortified if I ever farted in the gym... I say if I ever but there was one time it happened that I did pass gas while working out. I was on the elliptical machine and earlier that day I must have eaten something because I just felt gassy and bloated from the moment I walked into the gym. It so happened that a really muscly guy came up and started working out on the press next to me. I mean he was huge and I had nothing to do so I kept watching him lift. I was so distracted from staring at him that I totally forgot about holding in my farts and suddenly all that gas that had been building up just... came out. It was slow and silent thank god except for a tiny sqeak at the end, but holy heck, did it stink. After about 20 seconds the guy got off the machine and quickly walked away to the other side without making eye-contact with me. I'm positive he knew about my stinky gym fart. I was so embarrassed.

>>38405928
Yeah bro there is nothing like tearing ass in the gym. I like to imaging the bar is squeezing the farts out of my as I lower it. It's even better if they smell.

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>Be me
>Squatting
>Lots of farting and gas
>I'm a mad cunt so I decide to release a stinky blaster
>Smile and open my ripped, muscular ass
>Nod at my training partner chaz, total bro
>Let it out
>It's a big one
>Wave of noxious gas comes out of my rectum in a torrent of brown vitriol
>I start screaming
>Begin to fly across the room, spewing forth like a fecal rocket
>Sweating profusely
>People running, screaming, panicking
>Someone activates the lunk alarm
>I tense my body, shoot my feet towards the ground while flying
>Toes scrape the ground
>Everyone clears the area, some die
>Land safely on my legs
>Thank god I didn't skip leg day
>Never skip leg day

>>38405857
Because you ate like shit and didn't move a muscle for two weeks? How exactly did you lose muscle again?

>>38406024

>lifting 2 years just to get fucked over by a 2 week holiday

That shit is just not fair

>>38406055

>muh holiday

you can workout at hotels too you know?

I have to imagine not much. They have to plan for the occasional retarded 7 year old that decides to eat all of his favorite Candy

>>38405808
I will become a god?

>>38405796
multiple vitamin overdoses, probably.

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holy fuck that was difficult

>>38405692
The stanford, forbes, and ncbi ones have nothing to do with weightlifting you fucking retard, read them next time. Didn't even read that last one because wouldn't be worth my time.

>>38405749
>can't even google a simple question
>calls others retards
really makes you think huh

Steroids won't magically make you not fat.

Triggered. Fucking pathetic

you need to get down to low bf before you take roids...

>>38405505

You should try doing the "reverse cut" first - trick you body into building more muscle by eating lots of food and lifting heavy.

Fatty alert!

>>38405523
lol, i'd rather cut first though to get rid of the huge waist so i don't look ridiculous and then just bulk after that