Powerlifting General - /plg/
Primarily for the discussion of powerlifting, but discussion of general barbell training is also welcome.
>bench press edition
powerliftinggeneral.com
Threadly Reminders
>fill out norsefat's survey https://docs.google.com/forms/d/e/1FAIpQLSf9MwAgG4QCVedhHvJRYPyKFQdDZWbStwDYbB9eFwbdXWM6rg/viewform
>do more bench volume
>If you're under 105, you are a certified twink
>try harder
>this is the worst /plg/ ever
If you have any administrative concerns, please contact Rolo !ilRAw.Rolo . We hope you had a great day, and that tomorrow is also great.
Let's post in this thread and let the instasync faggots have a Livia thread to themselves.
>>38398313
wow livia calamari is super cute
Game:
Write Panzer is my daddy
Other anons rate your handwriting
I wanted to cap off replies to the survey next weekend but i just realized thats my fantasy draft weekend and I'll be traveling for that
( ._.)
fuck. I'm going to need a full day to do this too... uhg
>>38398987
>panzer is my daddy
http://i.4cdn.org/gif/1471620942986.webm
(NSFW)
>>38399357
WHY DOES THAT GIRL HAVE A BENIS
thread off to a great start
What if I just start doing the results tomorrow after work and take a rest day from the gym?
>>38399450
who is this grandiose adipose?
>>38399508
das me u silly goose
https://www.youtube.com/watch?v=iMwJcmkD1i0
Nigger saying to not do dips, ever, at all.
would any one be upset if i cut the survey off today
>>38399810
I wouldn't be. I think you're probably at about the soft cap for responses by now.
thinking about going to see star trek, suicide squad or sausage party by myself senpai
better thread
>>38398264
>>38398264
>>38398264