/owg/

dead thread
dead sport

powerlifting is the new king

What hypertrophy work do you oly lifting fuckers do?

>>38398954
chin ups, dips, press, plank, ab wheel in my current program

Mostly just classic lifts, power variations and B/F squats

>>38398837
which country won the most powerlifting golds at the olympics this year?

>>38398974
How many times a week are you lifting?

What are some good arm mobility exercises for front squat?

>>38399101
honestly I found the best thing to do was just front squat more.

>>38399085
9-12 depending of the week

>>38399159
Holy fuck that's a lot of sessions. Do you look anything like Lu xiaojun yet?

>>38399159
fuck I wish i could train that much. I lift 6 times a week, mostly because wagecucking

>>38398974
Why chin ups and not pull ups?

>>38399496
because they are objectively better in any sense of the word

>>38399565
Not as much lat activation doe

>>38399587
I personally can get my lats activated better doing chinups

>>38399623
Fair, to each their own.

How detrimental would it be to do dips and chin/pull ups every day of a 3x a week oly program?

>tfw owg is ded without trappy

File: nattyusagymnasts.jpg (103KB, 750x937px) Image search: [Google]

103KB, 750x937px

why do weightlifters get tested all the time but not these girls?

is it because they're women and they dont do the drugs is what they believe

>>38400178

Everyone gets tested. They all dropped after they took gold.

>>38400178
womanlets, when will they learn?

>>38400178
lol if you think these womanlets are on anything

>>38400991
yeah they train up to 7 hrs per day they are natty gold medalists better than other cheating cvuntrysss

>>38401222
you have no idea what you're talking about lol