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Thinking about saying fuck SS and hitting new maxes and just focusing on efficient compound movements and a reasonable weight and cardio everyday. Thoughts? Tips? Suggestions? My ultimate goal would be to look like the manlet version of Chris Pratt in guardians of the galaxy. I think the biggest step is to stop eating like shit and cut out the garbage
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Congratulations! You've demonstrated the ability to use common sense by creating a program that fits your needs instead of using someone elses.
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>>38862110
Lol
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Anyone else? Should I have just posted on qtddtot? Suggestions/tips?
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According to Scooby's calculator I should be losing weight at 2800 cals a day, however I eat at like 2000 and only seem to maintain. If I drop to 1700 I start to notice progress. Does this mean the calculation is wrong or that I have metobolic damage?
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Btw I'm 6'2 300lbs 23 male, I lift most every day and do HIIT twice a week.
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Means your counting wrong
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>>38862034
95% chance its because you are giving yourself too much credit for what is cardio. video related
https://www.youtube.com/watch?v=ZI5j57lleOA
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Should I star wearing gloves or continue ruining my hands?
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Learn to grip properly. Check Nippletits's video.
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That's just the weakness leaving your body through your palms.
This is now a things-you-think-when-you-see-someone-using-glove thread.
> Nice gloves, do they match your purse?
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>>38861869
That's just for barbell grip you mong. What about pullups, or dumbbells? I'm not OP, but when I'm curling 45+ lbs and doing long sets of weighted pullups my hands get fucked up no matter how I grip.
Anonymous
4 protein bars a day. 2016-09-26 20:44:40 Post No.38861732
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4 protein bars a day. 2016-09-26 20:44:40 Post No.38861732
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Last year I was 110 kgs and now I'm 75 kgs by doing cardio, counting my calories and weight lifting.
When I started dieting I would eat maybe 1 protein bar per day, now at 75 kgs(visible abs) I'm eating like 3-4 protein bars per day. Shit has gotten out of hand, I'm not even sure if eating this everyday is really that healthy, it's also that it's really expensive.
I tend to be really autistic when it comes to food, and eat the same shit day after day. Also I feel like these protein bars are like the highlight of my day(dem dopamine releases I get from it).
I eat mostly whole food, but I still eat a lot of protein bars and drink diet soda's.
What other food alternatives would /fit/ recommend instead of protein bars?
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>>38861732
Keep chugging those diet sodas champ.
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>>38861753
What are the implications of drinking diet soda?
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>>38861766
nothing really bad but it does increase insulin resistance
I brought boiled eggs and broccoli for my work lunch. I don't wanna make my desk or the lunchroom smell like farts. Should I go eat in my car?
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>>38861671
Why would there be a smell?
Do your boiled eggs smell when you open them?
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>>38861690
Yeah they smell like sulfur. They're shelled and chopped in with my broccoli. Am I egging wrong?
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Just take a cork to work.
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So yesterday some fag here said it's not a one armed chin up if you hold your forearm with your free hand.
If this is true, how do you stabilize yourself while doing one armed chins/pull ups?
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>>38861531
I think Christina model was the first girl i pounded off to
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>>38861531
Balls through the hole of a 2.5 lb. plate is the trick mate
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>>38861540
I miss those tits
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> gay at the gym near me
> say "hello"
Am I gay now?
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>>38861517
Yes. That's how that works. Sorry anon.
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>>38861585
/thread
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>>38861517
Yep, that's it, you've caught it now.
There's no going back, anon.
Say hello to your new protein bro for me.
Anonymous
Kettlebells vs Barbells 2016-09-26 20:16:25 Post No.38861413
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Kettlebells vs Barbells 2016-09-26 20:16:25 Post No.38861413
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Ok /fit/, I need your advice.
I'm wanting to get into some kind of weight training to help me get stronger and a bit bigger as well.
My brother who is huge into MMA has a huge kettlebell collection, pairs of 16s, 20s, 24s etc right up to 40kg and he is moving to a different country to work and has said that I can have them.
Now, Ive been considering buying a barbell and plates and a power rack for a while and i was wondering if i should just use the kettlebells instead.
Also I dont want to join a gym as I already pay 45 a month for my BJJ membership and dont feel like paying more.
Advice would be appreciated
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depends on if you have a good baseline strength or not.
KB is very good for ballistics movements
but to train for ballistics movement one requires a decent baseline strength.
tldr
KB are great but not for someone new
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>>38861467
I havent done much strength work before, i managed to clean and press the 20s for 3 sets of 6 reps the other day when trying them out. Maybe I could join a gym for a few months to build a basic level of strength then switch to the kbs?
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>>38861483
sure, do a linear beginner program for a few months while eating a lot, and then diet down while doing kettle workouts, with KBs up to 40kg you can do a lot of stuff on your own then
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Why do people fap? Literally shooting gains out of you.
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>>38861169
It just helps me fall asleep
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> not sacrificin your gains to the ether or a tridaily basis
Never gonna make it
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>>38861169
>Why do people fap?
you'll find out when you're old enough son
>Oh my god Stacy look! Anon is wearing basketball shorts in the gym!
>What a loser!
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>>38860865
>women
>having any say in a gym
Not even a robot or /pol/, but kek
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baseball cap
basketball shorts
people in this must be purged
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>>38860865
The chick on the right is the ugly friend.
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b-b-bros! Finally got my first match!!! Help,,What say?
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>>38860861
The bigger the cushion, the sweeter the pushin', you know what I mean?
The bigger the waistband the deeper the quicksand, or so I have read.
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>Wellness Advocate
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>toddler son
This is not healthy for you and I'm not talking about her weight.
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Is it true that squats increase testosterone?
Does it also increase hair growth?
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>>38860858
marginally
no
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>>38860858
Any high output activity that targets a lot of muscles will increase test.
Hiit increases test
Tabata increases test
Hard swimming increases test
A highly active sport increases test.
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Studies show that regularly lifting weights boosts testosterone levels. The key to maximize the amount your body makes is to train heavy and intensely. This means doing exercises like deadlifts, kettlebell snatches, and squats with a weight that you can use for 5-8 reps per set. Minimizing the amount of time you rest between sets helps too. Studies show testosterone output is greatest when you keep your rest periods between 90-120 seconds.
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>missed the gym's monthly safety meeting
>Gym manager left me a message saying I cant come in until I go to the next one
Anyone have this bullshit happen?
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>>38860730
Is this a European thing?
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wat?
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Is this a good routine?
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No.
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>>38860692
Maybe
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Sure.
>tlw 22 and have been smoking since 17/18
>tlw quit working out two years ago because of smoking
I don't even smoke that much by a regular smokers standard. I don't even smoke more than half a cigaret usually and never smoked more than like a quarter pack a day and that's on bad days.. But I'm still feeling the pain. On top of that I'm smoking weed 24/7 since 16 but I was working out and toking and it didn't affect me like cigarets... Also I can go longer without weed than a cigaret and actually let my oxygen level get down to normal.
Cigarets made me quit because of how much they were surpresing my appetite..
My sence of smell and taste are absolute shit. The one day I managed to go without a cigaret in the past couple of years, I got a little of my senses back and the sensations made me feel like I was a kid again I was so happy.
The worst part is I can't meditate anymore. My breath is fucked.. I used to meditate and read daily and do all kinds of stuff but now I feel dead on the inside and after all these years I can't deny that they are the cause if not a stepping stone to all these problems..
I'm getting a peyote cactus in a week. If that doesn't help me quit I'm giving up hope because I tried everything.
I just want to start bulking and working out again.
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just start vaping you fucking retard
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Don't buy any more and you won't have any to smoke.
Jesus Christ smokers are retarded. Exercise some will power you disgusting waste of life.
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>>38860710
Vaping doesn't do shit for me and it's not pleasant