Archived threads in /fit/ - Fitness - 5872. page

>>38863221
i recomend kinobody.

Dom Mazzetti.

None

>>38863197
and then he died kek

We're all gunna make it bros

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>>38863218

and what did he do before he died?

he lived.

Fuggit I'm just gonna get some. That rocket-pop flavor looks neat.

watermelon flavor sucks shit but who the fuck cares
has dmaa and a decent looking label, prop blends though so who knows. in any case i've used it and it works well

>>38863276

Hmmmm, I might actually go with 'Jack'D Up' actually since it combines Caffeine and a little less DMMA. I like the caffeine feeling. Caffeine free with only DMAA as a stim might not be my cup of tea, I'm not sure.

Hatebreed, Heaven Shall Burn, Krisiun, Decapitated, Architects, Cannibal Corpse.

King810, THE HELL.

Two bands i regularly bust out 1rm to.

>>38862970
I know it isnt metal, but I've been on a huge NOFX kick recently, especially when I workout

What time do you go to bed?

>>38862928
Had the same when I had a difficult period. Don't worry about it, you'll dream again soon.

>>38862940
10-11pm

>>38862872
You gotta drink some of your calories senpai. When bulking the only way I do it is with 900 calories of chocolate milk

>>38862885

I've used gainers in the past. Paired two scoops with half a litre of whole milk for 800 calories, but that gives me a lot of gas. I already eat 200g of oats with half a litre of milk for 1000 calories at least five times a week and I'm not sure my intestines can handle more dairy.

>>38862872

you dont need to eat big to build muscle its more about when you eat and what you eat that determines muscle growth

>>38862860
How much you need to cut mate? I fought low level pro boxing for a few years, so I know a thing or two about it.

I always stuck to leafy greens, ice chips and no salt. Just keep up with some electrolyte powders.

>>38862860
Can always take some midol if you're worried about retaining too much water senpai.

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>>38862924
I need to be down to 150lbs. Saturday I was 175lbs. Today I'm 163lbs.

So, you've done leafy greens with your cut? I'm assuming spinach/kale/chard/etc..

What about broccoli?

>>38862936
I'm open to a mild diuretic.

>>38862607
>Deadlift
>255

That's you why you can't fuck her lmao i bench that for 5x12 and some people ohp that for reps

>>38862649
I know m8, I basically just started lifting

>>38862664
Jesus Christ homeboy I was hoping you'd correct me and say "it's kilos you fucking wanker" or some shit like that. Good luck to you guy

SS + GOMAD

>>38862568
>nigger hats

nice post loser

>>38862553
Nevermind that cunt falling from the sky.

>>38862553
Op that's when you approach them and just go absolutely fucking apeshit. I've done it once before I don't remember exactly what it said but it was something along the lines of

"are you fucking kidding dude? Are u fucking serious? Out of all the fucking places to curl you picked the only place where people can squat? How are you so fucking new that u don't even know about "curling in the squat rack" literally the oldest fucking gym rule in the book. Take your little bitch weight and get the fuck out of here!"

Then unrack their shit and dump the plates and throw the bar on the floor. It worked for me but then again I'm also 6'3 and 260lbs

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>>38862553

>multi-purpose exercise unit featuring safety bars

learn to share / get there earlier / they paid, too

No. You are just another imbecile who likes to abuse buzzwords.

>>38862552
eat a dick senpai

>>38862552
I don't know but they certainly put your shoulder joints through hell.

>healthy
>not lifting
>implying

> Vegan
> Healthy

Pick one

>>38862544
Obviously I'd rather be healthy because I'm not a fag

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Bump with Draco Malfoy after Slytherin got a gym and some anabolic Bertie Bots Beans.

>>38862392
no one will defeat phil

phil will lose to age

>>38862392
I don't know who it'll be, but it'll only happen when Phil is a bloated, sloppy mess like Ronnie at the end.

>>38862301
Barbell and weights.

Weights go under bed
Barbell behind bedroom door.

Do a routine like greyskull or ss replacing squat with hip thrust.

Don't tell /fit/ because they think squats are twice as good as they actually are. And they think hip thrusts aren't easily 10x better than lowbar squats

Also do floor press instead of bench.

Boom, main lifts done.

For accessories you can buy some db. That is optional.
Also if you can a solid corner to put an end of barbell in, you can do landmine press and one arm rows with the bar.

>>38862301
Pullup bar

Pullups, chinups, inverted rows, pushups, dips between chairs, ab work (planks, hollowbodies, hanging leg lifts), archbodyholds/supermans

>>38862414
>>38862377
You anons are great, thank you! Im quite a noob at this so I'll have some homework to do after work, are medicine balls useful or shit? Also what's a good American retailer that sells this stuff for a relatively low price? Most equipment I come across is crazy expensive.

Also would you care to explain the squat vs hip thrust thing?

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>>38862161
In 'Murica, we tip for everything.

In WWII we BTFO out of cites all over Europe with our guns and bombers and then used a plan called "The Marshall Tip" to pay them for the privilege of doing so.

M'reconstruction.

>>38862161
>not tipping your gyms clerck
Enjoy your no gains famalion

I always tip the receptionist you're going to be seeing them often why sour the atmosphere by not