File: 1468153477772.jpg (11KB, 250x228px) Image search:
[Google]
11KB, 250x228px
What's the point of lifting?
20 Posts / 3 Images
View this topic
>>
improved health, good feels, improved athletic performance, a better looking body, reduced stress
>>
File: 1467679883010.jpg (12KB, 251x242px) Image search:
[Google]
12KB, 251x242px
>>38870183
>improved health, good feels, improved athletic performance, a better looking body, reduced stress
Do you have any proof to back this shit up?
>>
>>38870183
this and improved many other things that we cant care to list now
File: download (2).jpg (11KB, 325x155px) Image search:
[Google]
11KB, 325x155px
>2 hard boiled eggs
>A bowk of cereal with no sugar and whole milk
>2 bananas
Rate my breakfast
Im trying to cut
37 Posts / 2 Images
View this topic
>>
>>38870025
>cutting
>eating breakfast
shiggy diggy doo.
Good work though. Cut the cereal you don't need it. What's your intake for a day though?
>>
>cereal with milk
>no sugar
KEK!!!
step 1. don't eat before noon
step 2. don't drink any calories and don't eat anything with added sugar
>>
>>38870114
>>38870129
>le IF meme
File: IMG_3135.gif (3MB, 278x380px) Image search:
[Google]
3MB, 278x380px
>walk into gym
>see this
What do you do?
20 Posts / 7 Images
View this topic
>>
Follow suit and out-retard him
>>
>>38869915
Check whether he writes his progress on his notepad.
>>
>BaSKetbAlL sHOrTs
File: 1391471387639.jpg (600KB, 1800x1720px) Image search:
[Google]
600KB, 1800x1720px
35 Posts / 13 Images
View this topic
>>
File: fit ideal1.png (1MB, 1000x1000px) Image search:
[Google]
1MB, 1000x1000px
>>38869877
>>
>>38869877
I thought you faggy hipsters had better taste in women
>>
>>38869877
Wow please but the top and right square in the bottom left op
Anonymous
Cutting with weightlifting 2016-09-27 15:00:54 Post No.38869760
[Report] Image search: [Google]
Cutting with weightlifting 2016-09-27 15:00:54 Post No.38869760
[Report] Image search: [Google]
File: 1a9xhOb.jpg (3MB, 3600x2400px) Image search:
[Google]
3MB, 3600x2400px
Cutting with weightlifting
Anonymous
2016-09-27 15:00:54
Post No. 38869760
[Report]
[View this topic]
Hi /fit. I aim to get aesthetic and have a good body. However I am fat at 80kgs, 5'10 height (started at 100 kgs) goal weight being 70kgs
Fell for the SS meme and been doing it for a month and here are my stats all of them 3x5
Squat 200lbs
Deadlift 210lbs
Bench 130lbs
OHP 90 lbs
Doing SS on a cut. Lifts are very hard now, feel like i might just fall down during squat.
So should I continue SS on a cut or move to another weightlifting program?
29 Posts / 5 Images
View this topic
>>
>ss to lose weight
lmao try adding volume to actually burn fat
lower the weight and rep for 15-20 instead
>>
>>38870041
I was on brosplits before with 20 reps. No increase in lifts in 3 months and no change in body
Sticky says just do beginner weightlifting routine while cutting I'm not sure it will work though
>>
File: Anoplotrupes_stercorosus_02_MK.jpg (4MB, 3816x2543px) Image search:
[Google]
4MB, 3816x2543px
we posting geotrupidae now?
File: 20160927_064143.jpg (2MB, 3264x1836px) Image search:
[Google]
2MB, 3264x1836px
What does /fit/ think about meal prep?
17 Posts / 1 Images
View this topic
>>
Its useful if you are preparing food
>>
/r/mealprepsunday is full of people who are all like "just discovered meal prepping"
LITERALLY HOW CAN YOU BE AN ADULT AND NOT BE PREPARING FOOD
what the fuck is going on here?
mom cooks all your food?
restaurants every day?
cook one little meal twice a day?
seriously what the fuck
meal prepping is by far my most time consuming chore if you include the dishes that comes with it
>>
>>38869543
They're like me then, because I just "discovered" it
It's not to say we've never cooked, we cook routinely, but for one single meal at a time. Meal prepping is a totally different way of doing things
File: 005_image.jpg (14KB, 320x272px) Image search:
[Google]
14KB, 320x272px
Have any of you guys ran this routine before?
It dates back to the 60's.
Basically you do the program for 6 weeks training 3 times a day. That's 18 sessions in 6 weeks
You add 2.5kg (5bls) to the bar after every workout.
To work out your stating weight its just
18 x 2.5kg = 45kg
So you take your current 5RM and subtract 45kg.
So If I can squat 140kg for 5 reps I'll squat 95kg for a set of 20 adding 2.5kg every session for 6 weeks!
11 Posts / 4 Images
View this topic
>>
>>38869470
>6 weeks
>3 times a day
>18 sessions
nope.jaypeg
>>
>>38869490
3 times a week lol
https://www.gym-talk.com/20-rep-squat-routine-review/
Anonymous
Chicken Breast Recipes 2016-09-27 13:49:21 Post No.38869175
[Report] Image search: [Google]
Chicken Breast Recipes 2016-09-27 13:49:21 Post No.38869175
[Report] Image search: [Google]
File: fit640_chicken-breast-halves-skinless.jpg (95KB, 640x427px) Image search:
[Google]
95KB, 640x427px
Heading to the grocery later, need some chicken breast recipes and what not.
16 Posts / 1 Images
View this topic
>>
>>38869175
pour some olive oil on them
add a bunch of spices
heat them up by method of your choice
eat
>>
>>38869175
https://www.youtube.com/watch?v=iXywyclTbe0
>>
>>38869175
Marinades brah. Try them all.
File: 1465357910987.jpg (33KB, 600x600px) Image search:
[Google]
33KB, 600x600px
"Wait, is this the third rep or the fourth rep?"
"Did I do two sets or three sets?"
18 Posts / 8 Images
View this topic
>>
>>38869077
always assume the lower
problem solved
>>
File: dreadtimmy.png (158KB, 272x352px) Image search:
[Google]
158KB, 272x352px
"Did I reset my timer after the last set or have I really been resting for 7 minutes..."
>>
>>38869077
>not taking notes on a piece of paper for every rep and set you do
Dafuq?
File: 1474747072983.jpg (25KB, 612x380px) Image search:
[Google]
25KB, 612x380px
name ONE good chest exercise that isn't bench press
23 Posts / 2 Images
View this topic
>>
>>38868894
incline press
>>
>>38868894
Dips
>>
cable flies
Thoughts on these?
12 Posts / 3 Images
View this topic
>>
>>38868728
I drink them all the time and I'm a 20% bodyfat piece of shit
>>
>>38868728
tastiest motherfuckers ever
>>
>>38868728
how fat are you?
Anonymous
Is Subway /fit/ approved 2016-09-27 11:52:14 Post No.38868464
[Report] Image search: [Google]
Is Subway /fit/ approved 2016-09-27 11:52:14 Post No.38868464
[Report] Image search: [Google]
File: Subway_Logo_OG.png (34KB, 1200x630px) Image search:
[Google]
34KB, 1200x630px
if i get it full of veggies and chicken or tuna is it actually a healthy meal or is fast food always shit. Also what kind of sub did jared eat to loose all that weight and develop a love for underage children, just wonderin'
14 Posts / 2 Images
View this topic
>>
I always get ham and cheese, warmed up, lettuce, tomato, olives, cucumber and olive oil
>>
>fastfood
>>
It aint bad, plus this is 4chan so we support the sexually monstrous.
File: homegym.jpg (502KB, 2048x2048px) Image search:
[Google]
502KB, 2048x2048px
Can you tell that I lift, /fit/? It has been one year transformaion from complete fatlord.
13 Posts / 3 Images
View this topic
>>
What the fuck kind of picture is that?
>>
>>38868271
DYEL U FUCKING FAGGOT FIGHT ME
File: 2662567984_6fe28ccd84_b.jpg (364KB, 1024x768px) Image search:
[Google]
364KB, 1024x768px
mental health general.
adhd/anxiety/ocd/depression/pstd/whatever
LETS TALK ABOUT DAT SHIT
23 Posts / 5 Images
View this topic
>>
>>38868242
I'm on wellbutrin right now. Depression is manageable, but the unfounded paranoia is still bad. I need to switch but I'm not crazy about sexual side effects
>>
How the fuck do I get back on Adderall? My doctor dropped me because I didn't show up once. Can't my doctor just give it to me?
>>
>tfw no boner
Getting blood tested for low test
File: blurfg.jpg (21KB, 370x400px) Image search:
[Google]
21KB, 370x400px
Been going to the gym for a few weeks, I didnt have this problem at first but in the beginning I didnt work so hard.
I go as soon as it opens (7.30am), I dont eat breakfast before I go, I do 2km on a treadmill first before I start resistance training. While walking home I feel light headed and sickness, but after I go back to bed for a couple of hours its gone and I eat breakfast around 10am.
Perhaps a pre-workout lightweight breakfast would do me well? Im not sure,
Anyone have this same issue or know how to make it better?
12 Posts / 1 Images
View this topic
>>
Eat food and drink water before working out.
>>
eat breakfast before u go u feel bad after workout because ur glucose goes down so much.
>>
>>38868136
>>38868145
ok i will get up at 6am, have breakfast, let it settle, then go to the gym. Thank you anons