Is this a good routine?

No.

>>38860692
Maybe

Sure.

Day 1
1 Chest
3 Shoulders
1 Arm

Day 2
3 Back
2 Arm

Day 3
4 Leg
1 Core

Inb4 pigeon chest
Not enough volume for a 3 day split. This shit would only take you an hour tops

>>38860692
no

>>38860850
So more volume, around 1.5 hours, and it should be good?

>>38860850
looks solid, like i would build a ppl, just with 1 shoulder and 3 chest exercises cuz asymmetric. and maybe do some more volume, seriously. do you do the days twice or once a week?

>>38860692
>on a computer
>use pen and paper
>take picture of pen and paper
>upload to computer
You're not going to make it

>>38860692
Why does your week starts on tuesday?

>>38860965
Because my calendar didn't have Monday on it until last week

>>38860692
>4x5 deads
>no pullups
>no power movement
It's pretty shit, senpai

>>38860692
No that is awful. Do this instead:

Push:
Bench OR press 3x5
Squat 3x5
DB press OR bench 4x10
Abs 4x10
Dips OR tricep extension 3x12

Pull:
chin ups OR Row 3x5
Squat 3x5 OR deadlift 1x5 (2 squats, 1 deadlift every 3 sessions)
Row 3x8 OR bw chins 3x AMAP
Back extension 4x10
Db curls OR hammer curls 3x12

>>38860898
Yeah kinda, here's my routine, I do a 3-Day PPL Split but because you're only doing 3 days you need a shit load of volume to make any gains. I run 8/10/12 reps on a volume exercise and 4/5/6 on a strength exercise and then up the weight after a couple of weeks I've hit max reps.

Push Day
Flat Bench Press 3x6
Seated DB OHP 3x10
Skullcrushers 3x10
Incline DB Bench Press 3x12
Bench DB Flies 3x10
Superset - Standing Barbell OHP 3x6
& Linear One Arm Jammer 3x6 each arm

Pull Day
Pullups & Chins until failure
Bench DB HammerCurls 3x10
Seated Lat Pulldown 3x6
Pendelay Row 3x6
DB Shrugs 3x12
Standing Wide Grip Barbell Curls 3x6
Alternating Deltoid Raise 3x12
Seated T-Bar Cable Rows 3x10

Legs & Core
High-Bar Squat 3x6
Weighted Hyperextensions 3x12
Leg Press 3x10
Smith Calf Raise 3x12
Deadlift 3x8
Alternating Hip/Leg Lifts 3x12
1. Bulgarian Split Squats 3x12
2. or DB Weighted Lunges 3x10

>>38860952
this

but I guess this way has more hipster appeal, or op was given this routine by someone and he found it easier take a pic and upload it than to simply type it up.

>>38861093
Ah, interesting. You make a point with volume with three times a week, I just don't have the time to train more, so I need to work up those three days.

Thanks man, I'll see what I can do

>>38860692
Day 1
>Hang Cleans 4 x 5
>Squat 4 x 8
>W. Dips 4 x 8
>Cable row 4 x 12
>DB seated press 4 x 12
>Hammer curl 3 x 15

Day 2
>Power Cleans 5 x 3
>Push Press 5 x 3
>Squat (65%) 6 x 4
>Dips 4 x 12
>Chinups 4 x 8
>bb curl 3 x 10

alternating the days, 3 days a week.