Reminder that THIS is what women want.
>He's the man we've crowned Sexiest Man of the 2016 and we doubt very much you'll disagree. In fact it was YOUR votes (over 340,000 of them!) that put him there.
http://www.glamourmagazine.co.uk/celebrity/celebrity-galleries/2015/08/sexiest-hottest-men-of-2015-2016
They want actors?? lmao, their aesthetic doesn't matter for shit cause they're rich and have social status, this site is mostly middle-class/poor dudes who want to get away with appealing to women's sexual desires, not their materialistic needs.
>sexiest man of 2016
>340.000 votes
Euhm
>>38867191
It's the qt smile. But the rest are all fucking memes.
What the hell is beiber doing on there?
Top tip: women want what other women want because if they get anywhere near achieving it the dreams of the other women are shattered into tiny pieces.
Well that proves it, staring at images of naked men all day will make you Mr. Olympia one day
>>38867159
Just as well traps weren't very common in those days. That was probably what Arnie wanted deep down, he just didn't know what a dick girl was back then. No wonder something was off.
>>38867159
father knows best you fucking fag
Arnie should have said no homo.
guys I bought 10kg of fruity cereal flavour Impact but it's fucking disgusting
how do I make it less disgusting
> throw in trash
> buy different flavour
> ???
> make gains
>>38867082
i'm not throwing out 10kg of protein just because it tastes awful
>>38867071
You can't unless, it probably has the same taste a certain brand of 'rocky road' protein has... I tried mixing in cocoa to drown out the chemical cherry taste, but it was just a polished turd.
>TFW so out of shape that the epilpitical machine at my gym makes my quads feel weird within 1 minute
Wtf.I squat 180x5 atg highbar. How can cardio btfo me so hard???
>>38867054
> using the elliptical
You deserve everything you get
>>38867059
Why?
I'm a little fat and I need to do cardio. I don't want to hurt my knees.
Isn't it basically running without slamming your entire bodyweight into concrete vibrating up to your knees
>>38867070
why don't you go swimming?
brehs
hulga
>>38866977
Those eyebrows are disgusting.
>>38866977
God I hate Brits
Is adrenal fatigue real? I've been looking up my symptoms for a long time but I've never had an answer, maybe you guys can help.
>Chronic fatigue
>Cannot lose OR gain weight, even if i somehow ate 10 cheeseburgers
>Low testosterone (for a 23 year old)
>Always tired, never refreshed after sleep
>More awake late at night then the morning
>My mind always feels stressed and foggy
>Extremely slow muscle recovery
>Low appetite, I barely eat
Pls help I don't know what to do. I'm on a gluten free diet at the moment and I don't feel any positive change besides a bit more energy.
>>38866620
>Low appetite, I barely eat
thread over you answered your own question, go to store BANANAS PEANUT BUTTER AND MILK thread over goodbye
>I'm on a gluten free diet
No dairy, No bread, NO PROCESSED FOOD. Eat lots of fat & better go into Ketosis. Helped my body tons.
Supplement wise, Fish Oil and Zinc UNTIL ITS NOT NEEDED. Its actually important you don't over do it with Zinc. Vitamin D is also essential. If you hate pills, drink a glass or two of almond milk with vitamin D daily.
Drink a lot of water and fast 18 hours + whenever you can. It will seriously help your body get rid of excess blockage, imo.
Work your body harder then you have been, every day. Stop if you're a pussy.
Last, if you're stressed then hang out around new people. Part time job forces you to be around other people and exchange frequencies.
Complete broscience that worked for me. Adrenal fatigue is a meme...imo.
The surgery is either frying part of your adrenal tissue or taking pills to race it up. How fucking stupid can medical science be?
>TFW can barely bench press 135x5
>TFW can barely do 3x5 of assisted chinups at 65lbs assisted
Give me a reason to continue.... please?
I'm so weak I don't know if I can make it anymore. It's fucking pathetic!!!! 135 bench and can't even chinup unassisted... wtf I'm a failure
>>38866580
>Give me a reason to continue
that's the only way you're going to get better. The alternative is staying weak.
>>38866588
I'm so ashamed
I feel like I let down millions of years of evolution
>>38866580
kek,
I only bench 115 5x5 and I'm more motivated than ever
bye bye skeletor hello dyel
you know whats funny?
i could kill all of you faggots.
i could kill you and then fuck your girl.
i could fuck your girl and then kill you.
and no one will do shit because i am a master of disaster.
i will kill the dead.
revive the living.
deflower a slut
and molest a priest.
Fucking faggots
>>38866501
Fuck off you Russian cunt
>>38866501
Kek, you're so tiny it's cute.
>>38866501
spooky skeleton manlet with a little flesh left is still a skeleton
1/10 for making me reply
who /pfit/ here?
>60lb dumbbells
>>38866463
>someone who judges
>judges someone for wearing a tank and drinking from a gallon bottle
here senpai
How do I avoid narcissism on my /fit/ journey?
Embrace it. Be the ultimate shreeded cherky kunt
>>38866394
judiasm
>>38866430
I'll never be a kike
So i started hitting the gym a week ago.
I weight 70.5 kilos and i want to really build some muscle.
Is there a supplement that helps on giving your body proteins and stuff without fucking it?
I heard this shit was good but i dont know what to buy and what to do while drinking it.
>>38866235
Personally I just drink it before the last few sets lol.
>>38866244
But is it safe for the body? It doesnt have side effects?
I dont like roids and shit like that.
Bump at 2am
Just fucked a fatty from tinder a few hours ago... ask me anything brehs
Why?
>>38866041
when are you gonna go neck urself?
>>38866041
Did you get syrup on your dick
So im doing greyskull and was wondering what I could do instead of squats? I'm trying to take care of my knees at the moment and my only reason for lifting is for sport so squatting 4pl8 is no interest for me.
>sports
Front squat.
It should be a bit easier on your knees too.
Make sure you're doing them right, the cross grip bodybuilders use is a meme.
>>38866090
Front squats are harder on your knees you fucking retard. Jesus this board is retarded
>>38866010
Squats are mandatory for sport because they train the whole leg and transfer over to sports better than almost every other leg exercise. If you were training for bodybuilding it wouldn't matter. Wrap your damn knees and do squats. There's no other easy way, you'd have to do several different exercises. Power cleans, deadlifts and clean pulls come the closest to a full leg movement after squats but you're pulling something from the floor, not moving your body, doesn't apply to sports where you need to run around and jump.
Testing, didn't read btw
Is Halo Top /fit/ approved?
>>38865898
god tier
>>38865898
This is literally the nastiest shit ever
My gf had me buy her the lemon cake one, tastes like fucking dirt
I don't like ice cream to begin with
>>38866061
Lemon Cake is definitely the worst one.
I'm waiting for the shoe to drop on something horrible about Halo Top because it is literally too good to be true. 240-280 calories a pint, 1/5th the usual amount for ice cream, and it tastes better than most ice creams out there. I defy anyone to taste Birthday Cake and not fall in love. Vanilla and Strawberry are god-tier, as well. Their Chocolate is actually too sweet for me.
Definitely not a shill this shit just fucking rules
fat fuck here, was 265 4 years ago got down to 190 and then jumped up to 295 because im a failure of a human being and not fit to see the light of day, im losing weight again but every now and then i will slip up on cravings and binge a little bit and this is usually after i hit my calories for the day and usually ill jus go rip my shirt off and look in the mirror to remind myself of the swine that i am to stave it off but id like a way to completely eliminate them completely so i can ensure i dont ever get them unless i actually am hungry and need food. I know this is mostly just down to willpower but I think I should be expending my willpower on getting thin and becoming stronger for good.
ill take any advice
thicc related
g-guys please respond
>going on /fit/
>asking fitness related questions
Ayyy nice joke
>>38865968
well alright then.