Archived threads in /fit/ - Fitness - 5870. page

Faggots

>>38865727
Redpill me on trap-bar deadlifts

>>38867855
No

>>38865489
Eat a shit load of food and don't lift

>>38865489
ssgomad

>>38865489
Take so many steroids you're more steroid than Chinese by this point.

>>38865465
>Lol I wish

What the fuck man, you sound like an utter beta when you say that. You're conceding your inferiority

>>38865465
>Not telling her you'll be the strongest just for her
She wants you to be stronger you daft cunt.

>>38865465
He's Sempai and you're sempai.

It's like having God and have a god.

You a shitter is what she's saying. Prolly because your lats are too small.

It means the squat plug isn't far enough in.

>>38865457
Not going deep enough. No joke. Or possibly you haven't been doing squats long and the muscles that are your "weak" or under trained muscles are getting the bulk of the work and you just don't feel it in glutes yet.

>source: I'm a glute

It means you arent using correct form. Your ass cheek muscles should be as sore as your legs. Keep your back straight and squat down to a 90 degree angle with the weight on the ball of your feet. When I do goblet squats, I keep going down until my elbows hit my quads.

>>38865437
They're meant to create a shearing force on your spine so stupid people get injured.

Increase delicious thigh gap

>>38865437
they are very effective as HIIT
they hit the whole back-side chain and a lot of front-side chain
one-handed variants also work on stability
swings are not for normies anyway

>>38865305
> I broken my word of helping somebody.
> He could have died.

Very alpha, noob. Very alpha.

>>38865305
>actively trying to improve his own life
>deny him help
>muh sekrit club
Fucking off yourself shitlord

>>38865305
> Go to gym 5 times a week
> There's always this little faggot dyel there
> Slender legs, nice butt
> It's just us two in the gym this time
> I'm minding my own business on a bench press, he's loading up his weights in the squat rack
> Notice him walking over to me
> "Hey buddy, you got your squat plug here? I forgot mine"
> What the fuck
> How could this little faggot forget his squat plug?
> Time to teach him a lesson
> "Yeah, it's in my bag in the locker room"
> We go together to the locker room
> "I got a little squat plug right here"
> *unzips dick*
> Pull his pants down and fuck him in the ass
> "Hehe, how's this for a squat plug"
> Pull out, stick my dick in his mouth and cum
> Go back to benching

pretty fucking alpha, you just can't forget your squat plug

>>38865281

Gj lad, I'm proud of you and excited for the man you'll become.

Keep it up my man. After a week or two, if you're not stuffing 3.5k down your mouth, you will be hungry. It gets easier.

>>38865281
I hit 11% body fat. Which is quite nice.

However that's using scoobs calculator (and calipers) which seems to shoot a little low. Visually I think I'm closer to 13-14% as the full core isn't visible unless the angle or lighting is right.

I'd literally murder that midget.

File: conor.gif (3MB, 320x180px) Image search: [Google]

3MB, 320x180px

>>38865334

File: HAKAI.webm (2MB, 960x540px) Image search: [Google]

2MB, 960x540px

>>38865215
>delete

Christ are you doing that on purpose?

brehs

File: 1456906860325.jpg (43KB, 600x480px) Image search: [Google]

43KB, 600x480px

>>38864932

Yes it would. Also why don't you up a zip lock bag over your fucking head and count to 1000 you fucking pussy!

>>38864679
Because my head doesn't fit you fuckin retard

Nature of the beast, unfortunately. I roll my own and without the extra anti-caking ingredients or whatever they put in the commercial stuff, mine gets hard as a rock.
The term is "hygroscopic" aka it pulls moisture from the air and that turns the powder into cement.

>>38864611
Good form takes time, don't give up. Everyone on this board has dealt with embarrassment at the gym.

Everyone has to start somewhere.

>>38864627
Thanks. I needed to hear that. Despite how meh the first day went, I don't at all feel like quitting. I just want progress. I want to lift weight that someone as big as me looks like he should be lifting.

Just lift some weights

>>38864582
You can get ti the natty limit with anything that allows progressive overload.

It just takes more time

>>38864582
Where are that niggers lats? Wtf

Or, I forgot to add, would it be ok to stick with calisthenics and cycling? Would that be enough for strength in rugby? I want to keep lean for qts, but also i enjoy not going to the gym.

>>38864455
Greyskull is infinitely better
Stay the course.
Get strong on pull up/chin up and ohp.
These are the lifts of aesthetics

>>38864471
Thanks senpai, what do you think of my other question >>38864470
because I may or may not have canceled my gym membership a week ago and forgot about it (I did)

>>38864386
>I may be unable to use a gym for some time
y tho

>>38864390
I will move for work and need to save monies with fervent scruples.

File: 1451403364454.jpg (922KB, 1562x4158px) Image search: [Google]

922KB, 1562x4158px

>>38864386
honestly this yielded decent results for me, weight training is obviously much better but this works

not dying from heart disease is pretty advantageous to being /fit/

> chocolate milk
good for bulking
> trail mix
good for snacking
> peanut butter
fattening but good. Almond butter is superior, but more expensive
> bagels
depends what you put on them
> fruit
lots of sugar, but also vitamins
> granola
lots of sugar, but useful for energy
> yogurt
good for you. da fuq?

OP Y U TROL?

>>38864252
>>38864252

Nuts have roughly an 11:1 ratio of omega-6 to omega-3. Beef is like 1.3:1

I'm guessing a hamburger has a significant amount of vegetable oil which matches nuts on a omega-6 to omega-3 ratio, but if you're implying that nuts have "healthy" fat then you're as braindead as most of the normies out there