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I'm sorry; first-time poster on /fit/.
How can I get this type of body?
Can I do only SL or something else?
Workout routine?
Pls, help.
BDW it's Doyle from Misfits.
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>>38858640
Eat
BRAINS FOR DINNER
BRAINS FOR LUNCH
BRAINS FOR BREAKFAST
BRAINS FOR BRUNCH
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>>38858640
>>38858655
Obvious samefag.
Your joke isn't funny.
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>>38858666
Yeah well you're a faggot and I lift more than you.
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>day 7 of nofap
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Been nofap for 6 hours now and it's killing me. Hard to browse 4chan without getting triggered and my standars have dropped so low I could probably fuck a 3/10 hambeast.
save me. nofap is a fucking meme, it fucks u up.
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>>38858557
>>38858544
You guys know nofap doesn't equal no sex, right?
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>lost interest in sex when on SSRIs
>didn't fap ever
>sex drive completely gone
>never feel the urge to fap or have sex despite not being on drugs anymore
>19
If nofap does the same don't do it
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What lift gets the most mires from normies? I usually see chicks staring when I OHP and front squat.
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power cleans
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>chicks staring when I OHP
imagine what the average chick weighs and what you're able to lift above you head
I guarantee the ones that find you attractive are thinking about that and how you can throw them around
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>>38858530
The Olympic lifts because the ROM is long and you look flexible as fuck
Below parallel squats because even if they think you will ruin your knees they still mire the weight
Deadlifts because you move a ton of weight
>>38859288
Nah, I ohp 1pl8 5x5 and normies mire someone who push presses 1 pl8 for 1x5, they can't tell the difference
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How do you all keep your chicken from drying out when reheating it?
Shits not as juicy as the night I cooked it.
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put a lid on the bowl
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>>38858426
Brine those tiddies before you bake em next time they'll stay moist all week long
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>>38858487
I do, but I normally crack it when microwaving so that way the bowl doesn't get misshapen. Should I just leave it sealed?
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Whats the lowest you guys think would be okay to drop your caloric intake daily?
Im just tired of being fat, and all ive veen eating is a few pieces of toast daily (about 100~ calories a day) and water for about a week now.
Am i just ruining my body? Any advice?
28 Posts / 1 Images
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1500 is the cutoff. You're fucking up your metabolism eating only about 100cal a day. Find out your TDEE minus 500cal and adjust accordingly on a weekly basis. Also lift.
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I ate 500 cal a day for like 2 years. lost all my muscle and was all skinny and shit
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>>38858444
My TDEE is about 1800~ but i just want to be able to do things like run again, also no job canr afford a gym membership
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is this synthol
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whered his mass go?
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>>38858403
Nah, he said he only used a tiny amount once preshow but never again, and Rich never lies about anything. He just has a permapump in his tries beefsteak that's one of hus main sites for scoop injection.
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>>38858478
Ex took half
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I mix whey with water, should I add anything else? I'm new to protien shakes
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>>38858240
mix with monster for that 1st sip of the day
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>>38858240
jizz
20 extra grams of brotein
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>Found the dyel
Milk if you want or make smoothies.
Can we have a thread about /fit/ reading and books? Gonna hit up the bookstore for the first time in a while and I'd like to get something self-help or fitness related
Any recommendations?
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there aren't that many great fitness books. SS and practical programming are must reads. you should also get an anatomy book and study that, as well as basic mechanics if you didn't learn that in school.
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Universal Master Key by Bardon
>inb4 occult ->/x/
pdf found online
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>>38858122
>Bardon
cmon man
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Hey /fit/, read the sticky.
Buying dumbbells because gym is way to far.
Does it matter at all what bar I buy?
Can I just go with the cheapest one?
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Get a gym membership if possible. You'll outgrow your dumbbells quickly. I started this way too.
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>>38858043
No, because you won't make it.
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>>38858043
Everything goes as long it has good reliable stoppers.
In any case, you shouldn't be lifting with DB for too long. At least not for your main lifts.
They are great for accesory lifts though, so invest some money if you are in this for the long run.
Anonymous
Need Selfies For Catfishing 2016-09-26 14:43:41 Post No.38857841
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Need Selfies For Catfishing 2016-09-26 14:43:41 Post No.38857841
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Need Selfies For Catfishing
Anonymous
2016-09-26 14:43:41
Post No. 38857841
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Alright /fit. Need to prank someone I know, badly. Guy is flaming gay, sub, likes his dudes muscular but not 'too' muscular, if you know what I mean(see attached image of Chris Hemsworth for an example of his ideal type)
He's also a Trump supporter, big fan of Milo Yiannopoulos, and basically the peak of Anti-SJW.
What I need is one of you hunky young men (passable for ages 18-22) to give me some selfies (fully clothed I may add, a tight fitting t-shirt if possible) wearing a 'Make America Great Again hat, so I can catfish him for a little while. Reply with selfies plz
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>>38857841
I should add, the 'Make America Great Again' cap is really fucking important. I don't think he'll take the bait if it's not there.
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NYPA
Fuck off to \b\ faggot
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>>38857907
He's not asking for a personal army, just requesting seflies of someone swole in a MAGA hat. Why ask for pictures like that in a place guaranteed to not have any muscles?
This board is 18+, btw
Anonymous
What would happen if I worked out with weights for 2 hours a day? 2016-09-26 14:39:59 Post No.38857806
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What would happen if I worked out with weights for 2 hours a day? 2016-09-26 14:39:59 Post No.38857806
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What would happen if I worked out with weights for 2 hours a day?
Anonymous
2016-09-26 14:39:59
Post No. 38857806
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With uni finishing soon I will have too much time on my hands and I really want to get as big as possible as quick as possible. Anyone have experience with going stupid hard at the gym with no rest days?
16 Posts / 2 Images
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>>38857806
>stupid hard
>stupid
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>>38857806
Rest days allow the muscles to grow. If you are wanting to get big fast, you need to give your muscles time to grow.
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Who is this spunky angel?
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bowflex appreciation thread
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>>38857777
get out, nice quads though.
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My friend joe has one. We call it the joeflex
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I know this ho who had one. We called it the hoflex
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What's the best way to take care of back hair?
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>>38857727
evolve to a human being
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good genetics
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>>38857733
You know niggers have no body hair, right?
Makes you think...
Anonymous
PUTIN EATS OATMEAL FOR BREAKFAST 2016-09-26 12:45:31 Post No.38856983
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PUTIN EATS OATMEAL FOR BREAKFAST 2016-09-26 12:45:31 Post No.38856983
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PUTIN EATS OATMEAL FOR BREAKFAST
Anonymous
2016-09-26 12:45:31
Post No. 38856983
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So it's settled then. Oatmeal and its complex carbohydrates is the GOAT breakfast. What's wrong, still attached to your saturated-fat laden, artery-clogging bacon and eggs? Or maybe you're messing up your kidneys by pointlessly having chicken and protein-shakes for breakfast.
https://www.rt.com/news/339653-putin-answers-personal-questions/
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>>38856983
Squats and Oats in general are GOAT
>mfw more people focus on the squats and never the oats
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Eating a bunch of animal products for breakfast is unheard of for the vast majority of humanity, just based on expense.
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>>38857149
>what is milk
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>Fall for the nofap meme
>Recently hit 40 days
>Wet dreams about the same friend three days in a row, progressively lewd
>Have to hang out with her tomorrow in class and to study for our exam
>No idea how I can face him,
I don't even think I've gotten noticeably better at lifting or endurance because of this. I'm so bitter, don't fall for the meme like I did.
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>>38856834
>>Have to hang out with her tomorrow in class and to study for our exam
>>No idea how I can face him
>her
>him
>tfw no wet dreams about a gender-fluid study buddy
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>>38856834
>hang out with her
>how I can face him
Freudian slip. It isn't gay if the balls don't touch man.
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I don't like dick man