File: 1475011406027.jpg (166KB, 1080x1348px) Image search:
[Google]
166KB, 1080x1348px
Do /fit/ girls make better gf material?
234 Posts / 38 Images
View this topic
>>
>>38874110
Of course, the chances of them getting fat and lazy are non-existent.
>>
>protein farts
No thank you
>>
File: 1472834263158.jpg (32KB, 505x479px) Image search:
[Google]
32KB, 505x479px
>>38874110
>that nose
It looks deformed
File: chicken_PNG2145.jpg (869KB, 2546x2431px) Image search:
[Google]
869KB, 2546x2431px
I have figured it out /fit/
A rotisserie chicken a day,just as cheap and much more effective than Rip's GOMAD
forget GOMAD if you want to put on muscle you need RCAD
I shall start RCAD tomorrow
90 Posts / 13 Images
View this topic
>>
>>38887787
GOMAD has a lot more calories, about the same protein, and is a lot less filling. If your goal is purely weight gain GOMAD is better bang for your buck.
>>
Report back in 2 weeks OP with results.
>>
>>38887871
>GOMAD has a lot more calories
thats exactly the problem GOMAD only works if you are Auschwitz mode
Anonymous
/plg/ Powerlifting General 2016-09-28 18:36:59 Post No.38884200
[Report] Image search: [Google]
/plg/ Powerlifting General 2016-09-28 18:36:59 Post No.38884200
[Report] Image search: [Google]
File: z0qfXSa.jpg (392KB, 1920x1200px) Image search:
[Google]
392KB, 1920x1200px
/plg/ Powerlifting General
Anonymous
2016-09-28 18:36:59
Post No. 38884200
[Report]
[View this topic]
Powerlifting General
No talent Chads allowed.
If you lift on easy mode get the FUCK out.
That means you Alex, Phil and Virtus.
307 Posts / 47 Images
View this topic
>>
>>38884166
My back ith broke
>>38884168
Sit on the ground, right leg at an angle. Throw your left ankle over your right knee and dig around in your left glute. If you've never done it, it should be pretty painful. Repeat with the other side. Once or twice a day should have you in pretty good shape in not too long.
>>
>>38884219
I've personally found that with persistence these movements no longer are painful and instead beneficial.
Another example being dumbbell flies.
My Completely personal experience though.
>>
nth for Sheiko is the final program
File: 1412231152123.jpg (104KB, 600x400px) Image search:
[Google]
104KB, 600x400px
I feel nervous/afraid/self-conscious about going to the gym. What do I do?
56 Posts / 12 Images
View this topic
>>
Suck it up and go anyway, faggot.
>>
your not worthy
>>
>>38883021
This.
I promise you literally nobody gives a shit about you or what you are doing at the gym. Everyone is focused on their own shit so don't sweat it famalam.
File: 1450405786123.jpg (66KB, 600x600px) Image search:
[Google]
66KB, 600x600px
name the top 3 websites you visit besides 4chan and we try to guess who is the /fit/est based on their internet activites.
Ill start
>1. Reddit /r/fitness
>2. pornhub
>3. bodybuilding.com
102 Posts / 10 Images
View this topic
>>
>ghetto gaggers
>facial abuse
>scientology.com
>>
>>38878653
i smell obesity
>>
File: bestever.jpg (24KB, 400x433px) Image search:
[Google]
24KB, 400x433px
>>38878617
biblegateway.com
notw.com
ibanezrules.com
>boom
Anonymous
Trying to change social image? 2016-09-29 01:14:11 Post No.38888438
[Report] Image search: [Google]
Trying to change social image? 2016-09-29 01:14:11 Post No.38888438
[Report] Image search: [Google]
File: 1475110966266.png (415KB, 425x568px) Image search:
[Google]
415KB, 425x568px
Trying to change social image?
Anonymous
2016-09-29 01:14:11
Post No. 38888438
[Report]
[View this topic]
>be me
>be senior
>play lacrosse on a elite travel team and a reputable high school team.
>Also am a 'ok' xc runner (21:07 PR)
>it is kinda dumb that I run, but my parents will not let me play football so it is primarily conditioning. I digress.
>Anyway, play defense and lsm and have the tightend body archetype.
>not thick but muscular also decent height (5'11).
Now we get into my problem.
>get psycho rep in middle school for going apeshit on people who fuck with me for my speech impediment/personal interest
>not anime /g/ but am into computer sci and phys and general /sci/
>learn not to talk about hobbies at school 'cause kids basically do not care or call me a loser.
>freshman and sophomore year may have been the worst years of my life, but one thing that kept people from fucking with me was that 'psycho' rep.
>decide to change things and go full goon/normie stoner bro
>everything on the 'male' side of the situation changes
>get labelled as retarded/dumb but am generally accepted as a dudebro
>go to hs football games hang w guys/gals
>everything is working ... kinda
>Every single damn girl thinks I am a psychotic maniac who literally hates women
>Cannot into relationship
>Cannot into the females at all except for the christ gals who are as wired as me.
>wtf do I do to change this?...
I guess I have made it 3/4ths?
52 Posts / 3 Images
View this topic
>>
>>38888438
Fuck off faggot
>>
>>38888438
also 4.33 student, gotten athletic scholarships for lacrosse, teachers love me, won the genetic lottery except for semi-wide hips and speech impediment
>>
>>38888438
didnt read ur post so just read the sticky or something
Will sips get the big get?
66 Posts / 30 Images
View this topic
>>
just took my first sip of the day
>>
>>38888375
Yes
File: IMG_3827.jpg (29KB, 236x345px) Image search:
[Google]
29KB, 236x345px
Would you lift with a thicc bae?
63 Posts / 18 Images
View this topic
>>
>>38884722
I already do.
Nice dubs.
>>
File: 1457557651844.png (278KB, 389x469px) Image search:
[Google]
278KB, 389x469px
>>38884722
>lifting with girls
I'd rather lift by myself. Girls only go to the gym so they can wear yoga pants do whatever exercise they think shows off their ass the most before they go on the treadmill for 15min
>>
>>38884722
I'd take her and tie her to a treadmill for 2 hours
File: 1475092240172.gif (1MB, 480x320px) Image search:
[Google]
1MB, 480x320px
What's your darkest gym secret?
85 Posts / 13 Images
View this topic
>>
>>38885119
i take steroids
>>
I use the 35lb bar instead of the 45lb bar to look stronger
>>
>>38885119
I almost never squat to parallel unless there are the Oly asian kids around. I feel like if I don't go atg in front of them they laugh at me secretly. Fucking Oly kids.
File: sweet release.jpg (7KB, 208x249px) Image search:
[Google]
7KB, 208x249px
>started lifting a week ago
>bench is only 60 lbs
Is this bad? Can Chads automatically bench 2pl8 without working out a day in their life?
63 Posts / 5 Images
View this topic
>>
Why do you care?
Your job is to pick up the weight and put it down.
Why do you let a hunk of cold metal on the floor project some kind of value upon you as a person?
>>
>>38883226
60 lbs is what it is anon. Don't worry about what anyone else is doing and focus on your own progression.
>>
>>38883253
WOAH
File: paulRuddAntManChicentralnet.gif (1MB, 540x658px) Image search:
[Google]
1MB, 540x658px
>47 years old
God damn, it feels good to be a man. If you just keep your diet in check, lift and build your status, you just keep getting better.
58 Posts / 10 Images
View this topic
>>
you mean roiding?
>>
>>38881482
lol fuck off,retard
>>
>>38881439
Sure thing buddy!!!!
Also, don't forget to inject test and gh.
/cbt/ manlet edition
Post a current pic and some stats
5'7 165lbs
155/235/330/345lbs 1rm
65 Posts / 24 Images
View this topic
>>
File: Progress2809.jpg (125KB, 632x1000px) Image search:
[Google]
125KB, 632x1000px
6'1 188lb
>>
>>38880982
nice FRAME, shame about the HEIGHT
>>
File: FRONT NO PUMP 2016-09-22.jpg (179KB, 1032x860px) Image search:
[Google]
179KB, 1032x860px
6'2 200
OHP 190
BP 290
SQUAT 350
DEADLIFT 405
File: 1456924384163.jpg (13KB, 229x220px) Image search:
[Google]
13KB, 229x220px
who /lose interest in girls who show interest in you/ here?
what the fuck is wrong with us?
133 Posts / 26 Images
View this topic
>>
who /neverhadagirlinterestedinyou/ here?
>>
It's called you don't even like her you just want her to like you. Girls do that shit all the time to guys
>>
happens to me literally every time
Anyone try this supplement to feel like a normie?
71 Posts / 8 Images
View this topic
>>
>Anyone try this supplement
yes
>to feel like a normie?
no
I use it to re-set my sleep pattern as I'm a chronic insomniac.
Once a week at most, and only when needed because: nasty side effects if you use it regularly, and you build up tolerance very fast.
I take the day off and take 2 gr on an empty stomach, and drink herbal tea and meditate all day until I get sleepy, then I sleep for 14-16 hours and wake up fresh. Not really worth the high if you're into that stuff, but I recommend it to insomniacs.
>>
doesn't work
>>
>>38879882
Works too well if you believe the latest research
File: 1475032370663.webm (3MB, 800x450px) Image search:
[Google]
3MB, 800x450px
Is it possible for a girl of average genetics to attain a body like this? Ever since I've started lifting/cardio my stomach's gotten flatter but so did my boobs. Any natty way of slimming down while keeping my boobs intact?
60 Posts / 9 Images
View this topic
>>
>>38879745
no, filthy 3D can never become 2D get out
>>
>>38879745
If you are losing fat you are going to lose it all over your body.
This idea of "oh I'll only burn tummy fat with targeted workouts" and whatnot is advertising fluff to sell fake pills and useless workout gear.
You can target and build muscle groups, but when it comes to losing fat you are just going to gradually lose it more or less evenly all over your body, including yer tits.
Just squat a bunch and make up for it by having a great ass.
>>
>>38879745
no, fuck off and die.